**Runzas: A Journey of Taste Across the Midwest**
In the heartland of America, where vast prairies meet golden wheat fields, lies a culinary treasure that has captured the hearts of Midwesterners for generations: the beloved runza. This savory sandwich, with its rich history and unique flavors, has become an iconic symbol of Nebraska's culinary heritage. Savor the delectable combination of seasoned ground beef, tangy cabbage, and a symphony of spices, all nestled within a tender, pillowy bun. Discover the secrets behind creating the perfect runza, from selecting the finest ingredients to achieving the ideal balance of flavors. Embark on a culinary adventure as we explore the diverse recipes featured in this article, each offering its own twist on this classic dish. From traditional beef runzas to vegetarian variations and even a sweet apple runza, there's a recipe here to tantalize every palate.
NEBRASKA'S HOMEMADE RUNZA
Steps:
- Start by placing 1 1/2 cups flour, sugar, yeast, and salt into a large mixing bowl.
- Either in a small saucepan over medium heat or a microwave safe bowl, heat the milk, water, and butter to 120-130 degrees F.
- Pour heated wet ingredients into flour mixture. Stir slightly before adding beaten eggs.
- Continue by adding the remaining flour, one cup at a time, until when kneaded the dough comes together and is smooth and elastic.
- Place dough in a greased bowl, cover and let rise in a warm place for about 1 hour.
- While dough is rising, cook beef and onion over medium-high heat until meat is no longer pink. Drain.
- Stir in the chopped cabbage, seasoned salt, and pepper. Stir gently until cabbage is cooked and filling combined.
- Punch dough down, and divide into 12 equal portions.
- Working with one piece of dough, roll into a rectangle (approx 6 inches x 8 inches in size).
- Place a heaping 1/2 cup of filling into the center of each dough piece.
- Fold dough over filling. Seal and tuck edges.
- Place onto a greased baking sheet (edges can touch).
- Bake at 350 degrees F for 18-20 minutes or until golden brown.
HOMEMADE RUNZAS
Make Nebraska's famous Runza Sandwich at home! A bread dough pocket, filled with cabbage, onion, and seasoned ground beef, baked until golden brown. This recipe makes one dozen sandwiches but is easily cut in half. OR you can make them and freeze them!
Provided by Michaela Kenkel
Categories Sandwiches
Time 4h
Number Of Ingredients 6
Steps:
- Place frozen dinner roll dough on a sheet pan and rise according to package instructions. It will use 2 rolls for each sandwich.
- While dough rises, begin browning your ground beef and onion in a large skillet. When the meat is about halfway done, add in the shredded cabbage and cover with a lid. Cook until meat and cabbage are done. Drain off any excess grease or liquid. Set aside.
- When rolls have risen completely, lightly flour your surface. Remove two rolls and form a ball. Roll the ball out into a rectangle approximately 5"x7".
- Place approximately 1/3 cup of the filling in the center of the dough and spread out from top to bottom.
- Fold the bottom up and the top of the dough down and press to seal. Fold the left side over, pinching to seal. Then do the right side, gently stretching to cover the left. Pinch closed.
- Place each sandwich on a greased cookie sheet, seam side down.
- Let rise again for another 30-45 minutes.
- Preheat oven to 375 degrees F.
- Brush the tops with melted butter.
- Bake in a preheated oven for 30 minutes, or until bread dough is golden brown.
- Serve hot.
Nutrition Facts : Calories 530 calories, Carbohydrate 67g grams carbohydrates, Cholesterol 40g milligrams cholesterol, Fat 20 g grams fat, Fiber 4g grams fiber, Protein 20g grams protein, SaturatedFat 6g grams saturated fat, ServingSize 1 sandwich, Sodium 1370g milligrams sodium, Sugar 10g grams sugar, TransFat 3g grams trans fat, UnsaturatedFat 0 grams unsaturated fat
NEBRASKA RUNZA
This Runza Recipe is made with already prepared frozen roll dough and browned ground beef mixed with onion, cabbage and seasoned with salt and fresh ground black pepper. The end result is absolutely delicious, quick and much easier than mixing the dough from scratch. These are always a hot commodity and a huge hit with family...
Provided by Beth Pierce
Categories Beef
Time 50m
Number Of Ingredients 8
Steps:
- 1. Place frozen rolls several inches apart on parchment covered baking sheets. Cover with plastic wrap and allow to rise at room temperature until double in size. This can take 3-5 hours so plan accordingly.
- 2. Brown the ground beef in a large skillet over medium heat. When the beef is about halfway browned add the butter, onion and cabbage. Then cook until the beef is browned and onions and cabbage are soft. Let it cool for a few minutes.
- 3. Preheat oven to 350 degrees.
- 4. Using your fingers work each dough ball into a circle patty looking like a miniature pizza dough. Scoop a rounded spoonful of hamburger mix into the center of the dough. Using your fingers bring up the edges of the dough and pinch to close. Roll gently between your hands to work the seams. Place back on the parchment paper seam side down. Continue working until all the dough balls are filled. Cover with plastic wrap for 30 minutes.
- 5. Whisk together the egg and milk. Gently and lightly brush the dough with the egg wash. Bake for 18-20 minutes or until golden brown rotating the baking sheet halfway through.
NEBRASKA RUNZAS
I was born and raised in NE. All the Runzas I have ever tasted use sauerkraut. So here it is my NE Runza recipe.
Provided by hrlyhny
Categories Meat
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Brown hamburger and onion, drain and add kraut and caraway seed.
- Cook about 5 minutes.
- Remove from heat.
- Divide dough into 8 parts.
- Roll out each and fill Pinch dough together.
- Place seam side down on lightly greased baking sheet.
- Let raise 20 minutes.
- Bake 15 mins at 350.
- Brush with soften butter.
Tips:
- Use a meat grinder to grind the beef and pork shoulder for a finer texture.
- Season the meat mixture generously with salt, pepper, and garlic powder.
- Add chopped onion and cabbage to the meat mixture for extra flavor and texture.
- Use a rolling pin to roll out the bread dough into a thin, even circle.
- Place the meat mixture in the center of the dough circle and fold the edges up over the filling.
- Pinch the edges of the dough together to seal the runza.
- Bake the runzas at a high temperature until the crust is golden brown and the filling is cooked through.
- Serve the runzas hot with your favorite sides, such as mashed potatoes, gravy, or coleslaw.
Conclusion:
Runzas are a delicious and hearty dish that is perfect for a quick and easy meal. With their simple ingredients and easy-to-follow instructions, these runzas are sure to be a hit with your family and friends. So next time you're looking for a satisfying and flavorful meal, give these Nebraskan runzas a try.
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