**Discover the hearty and flavorful world of Navy Beans in a Pressure Cooker: A Culinary Journey with Versatile Recipes**
Embark on a culinary adventure with navy beans, a pantry staple transformed into delectable dishes using the magic of a pressure cooker. From classic soups and stews to innovative salads and curries, this collection of recipes showcases the versatility and goodness of navy beans. Savor the comforting aroma of "Navy Bean Soup with Ham and Vegetables," a hearty and wholesome meal perfect for chilly evenings. Experience a taste of the Mediterranean with "Mediterranean Navy Bean Salad," a vibrant combination of flavors and textures. Indulge in the bold and spicy "Indian Spiced Navy Bean Curry," a delightful fusion of spices and creamy beans. Vegetarian culinary enthusiasts will relish the "Vegan Navy Bean and Sweet Potato Chili," a hearty and flavorful plant-based creation. And for a quick and easy weeknight dinner, try the "Pressure Cooker Navy Beans and Sausage," a one-pot meal that delivers both convenience and taste. With these diverse recipes, the pressure cooker becomes your culinary companion, enhancing the flavors and textures of navy beans to create meals that are both satisfying and memorable.
INSTANT POT® NAVY BEAN AND HAM SOUP
A fairly traditional navy bean and ham soup with instructions for making in an Instant Pot® cooker. I use a package of Hurst's® navy beans for this recipe but feel free to use any dry navy beans.
Provided by StanDiego
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 1h40m
Yield 10
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil; add carrot, onion, celery, and garlic. Cook, stirring occasionally, until onions are translucent, about 5 minutes. Turn off Saute mode.
- Stir chicken broth, beans, paprika, and thyme into the pot. Close and lock the lid; move the valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 34 minutes. Allow 10 to 15 minutes for pressure to build.
- Select Cancel/Keep Warm when cooking is done. Release pressure for 10 minutes using the natural-release method according to manufacturer's instructions. Move valve carefully to Venting and release remaining pressure using the quick-release method, about 5 minutes.
- Unlock and remove lid; stir ham and tomatoes into the bean mixture. Close and lock the lid; move the valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure carefully using the quick-release method, about 5 minutes. Season soup with salt and pepper.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 46.1 g, Cholesterol 29.1 mg, Fat 11.2 g, Fiber 17.5 g, Protein 24.9 g, SaturatedFat 3.3 g, Sodium 1379.5 mg, Sugar 5.6 g
NAVY BEANS IN THE PRESSURE COOKER
This is a shortcut for making navy beans, from scratch, instead of relying on canned beans which may be loaded with salt or other undesirable ingredients. There is no need to soak the beans overnight and these cook in about 45 minutes thanks to the magic of pressure cookery.
Provided by threeovens
Categories Beans
Time 50m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a pressure cooker and secure lid.
- Bring to high pressure over high heat, then reduce heat to but maintain pressure.
- Cook beans until tender, about 40 minutes; remove from heat, release pressure, then remove lid and drain beans.
NAVY BEAN SOUP-PRESSURE COOKER
Make and share this Navy Bean Soup-Pressure Cooker recipe from Food.com.
Provided by Diana Adcock
Categories Pork
Time 12h30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Soak beans overnight in vegetable oil, salt and water to cover.
- Drain and discard liquid.
- Place beans and all remaining ingredients in cooker.
- Close cover securely.
- Place pressure regulator on vent pipe and cook 30 minutes at 15 pounds pressure.
- Let pressure drop of its own accord.
Tips:
- Soak the beans: Soaking the beans overnight or for at least 4 hours helps to reduce cooking time and makes them more digestible.
- Use a pressure cooker: A pressure cooker is the best way to cook navy beans quickly and easily. It can reduce cooking time by up to 70% compared to traditional methods.
- Add flavorings: Feel free to add your favorite seasonings and spices to the beans while they are cooking. Common additions include garlic, onion, celery, carrots, bay leaves, and thyme.
- Cook until tender: The beans are done cooking when they are tender but still hold their shape. Overcooked beans will become mushy.
Conclusion:
Navy beans are a versatile and affordable ingredient that can be used in a variety of dishes. They are a good source of fiber, protein, and iron. Cooking navy beans in a pressure cooker is a quick and easy way to prepare them. With a little planning, you can have a delicious and healthy meal on the table in no time.
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