In the realm of comforting and versatile dishes, navy beans reign supreme. These humble legumes, characterized by their small, oval shape and creamy white color, hold a special place in culinary traditions worldwide. Their mild, nutty flavor and ability to absorb a wide range of seasonings make them a culinary chameleon, adapting seamlessly to various cuisines and cooking methods.
This article presents a comprehensive guide to cooking navy beans, offering a diverse collection of recipes that showcase their versatility. From classic preparations to innovative culinary creations, each recipe highlights the unique qualities of navy beans and provides step-by-step instructions for achieving perfect results.
1. **Navy Bean Soup**: Indulge in a hearty and flavorful soup, featuring tender navy beans simmered in a savory broth enriched with aromatic vegetables, herbs, and spices.
2. **Navy Bean Salad**: Experience a refreshing and nutritious salad, where cooked navy beans are combined with crisp vegetables, tangy dressing, and a sprinkle of herbs for a delightful summer meal.
3. **Navy Bean Burgers**: Discover a delightful vegetarian alternative to traditional burgers. These patties are crafted with mashed navy beans, aromatic spices, and wholesome ingredients, grilled to perfection and served on toasted buns.
4. **Navy Bean Curry**: Embark on a culinary journey to India with this aromatic curry. Navy beans are simmered in a fragrant blend of spices, coconut milk, and vegetables, resulting in a rich and flavorful dish.
5. **Navy Bean and Ham Hocks**: Relish the classic combination of navy beans and ham hocks in this comforting stew. The beans are slowly cooked with ham hocks, vegetables, and herbs, creating a deeply flavorful and satisfying meal.
6. **Navy Bean and Sausage Casserole**: Treat yourself to a hearty and savory casserole, where navy beans are baked with sausage, vegetables, and a creamy sauce. This one-pot dish is perfect for busy weeknight dinners.
7. **Navy Bean Dip**: Create a creamy and flavorful dip perfect for gatherings. Mashed navy beans are combined with herbs, spices, and a touch of acidity for a dip that pairs well with crackers, vegetables, or pita bread.
8. **Navy Bean and Cornbread**: Embark on a Southern culinary adventure with this classic combination. Savory navy beans are simmered with aromatic spices and served alongside fluffy cornbread, creating a hearty and comforting meal.
With these diverse recipes, you'll discover the endless possibilities of navy beans, transforming them from a pantry staple into a culinary star.
HAM HOCKS WITH NAVY BEANS
Provided by Food Network
Categories main-dish
Time 3h18m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large, heavy stockpot, heat the oil over medium-high heat. Add the ham hocks, onions, celery, bell pepper, red pepper flakes, oregano, thyme and bay leaves, and saute until soft, about 5 minutes. Add the garlic, and saute for 1 minute. Add the stock and bring to a boil over high heat. Reduce the heat to medium-low and simmer covered for 1 1/2 hours, stirring occasionally.
- Add the navy beans and stir. Continue simmering over medium-low heat for 45 minutes to one hour, or until the beans are almost cooked and ham hocks are very tender. Season with salt and continue cooking 15 to 30 minutes, until beans are done and ham hocks are beginning to fall apart.
- Remove from the heat. Serve the ham hocks with the beans at the table, sprinkled with parsley and green onions, or cut the meat from the bones in the kitchen before serving, return the meat to the pot and serve with the beans at the table.
SAUTEED NAVY BEANS AND ARTICHOKES
Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil.
Provided by amanda1432
Categories Side Dish Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.
Nutrition Facts : Calories 417.6 calories, Carbohydrate 33 g, Cholesterol 7.7 mg, Fat 28 g, Fiber 9 g, Protein 13.9 g, SaturatedFat 4.2 g, Sodium 966.8 mg, Sugar 0.4 g
MEDITERRANEAN STEW WITH NAVY BEANS
Fresh sage and rosemary add Mediterranean flavor to this hearty stew made with navy beans, tomato, and red bell pepper.
Provided by Alice Waugh
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomato and bell pepper; cook until pepper has softened, about 3 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in sage, rosemary, pepper flakes, salt, and pepper. Reduce heat to low and cook for 5 minutes.
- Transfer vegetable mixture to a large pot with beans and bay leaf over medium heat. Add enough water to cover. Cook, stirring occasionally and adding more water, a little at a time, if it looks like the beans are getting dry, about 30 minutes.
- Sprinkle with chives and serve.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 51.2 g, Fat 7.9 g, Fiber 12.8 g, Protein 17.9 g, SaturatedFat 1.2 g, Sodium 1023.2 mg, Sugar 3.1 g
FèVES AU LARD (TRADITIONAL QUEBEC NAVY BEANS)
Here is a quick version of this traditional recipe. Normally, these beans are baked for hours in a stoneware pot, but using a pressure cooker is a great way to speed up the process, saving not only time but also a lot of electricity! (Unless you're in winter and the heat from the oven makes you save on the heating bill.) The Prep Time includes the soaking of the beans, and the Cook Time includes the depressurizing of the cooker. You can double the recipe, and it freezes and thaws very well. Serving size is for a main dish, maybe use a half or a third of the portion size for a side dish.
Provided by Elie de Combys
Categories Breakfast
Time 19h
Yield 3 pounds, 5 serving(s)
Number Of Ingredients 8
Steps:
- Put the beans and water into a jar with a lid for 18 hours (counting the cooking time, that's 5 hours later than you want to be eating them the next day, so if you want your beans at 5 pm on Tuesday, soak them at 10 pm on Monday. It's ok to give or take a couple hours, but I'd rather give than take.).
- When the 18 hours are almost up, finely dice the fatback, discarding the skin, and dice the onion.
- Put the diced fatback in the pressure cooker, lid off, and cook it on medium heat until it starts to sizzle.
- While you're waiting for it to sizzle, drain the beans, reserving the water.
- Also, mix together the molasses, ketchup, mustard and savory in a small bowl, adding a little bean water so it can pour easily.
- When the fatback sizzles, stir it a little and add the beans.
- Then, add the onion, about half of the water and the condiments and stir well.
- Add more bean water just until it covers the beans, using it to rinse the remaining condiments from the small bowl if necessary.
- Put the lid on (with the high pressure valve, not the one for vegetables), put on high heat until steam comes out and reduce the heat to the lowest you can without stopping the whistling sound (for me it's a little lower than medium).
- Cook that way for 40 minutes, take the cooker off the heat and wait at least 20 minutes before opening it.
- Troubleshooting and tips : if there's a significant amount of liquid left on the bottom of the cooker, stir the beans, screw the lid back, put on high heat, let the pressure build and take off the stove as soon as it whistles. Then, wait 10 minutes before opening.
- Also, beans are at their best when reheated. Once refrigerated, always stir them well before serving the first leftover portion, so as to distribute the sauce that will have settled to the bottom and hardened.
NAVY BEANS
Make and share this Navy Beans recipe from Food.com.
Provided by BeckyF
Categories Beans
Time 1h10m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Place the beans in a colander and rinse with cold running water.
- Pick over the beans to remove any stones or foreign objects.
- Heat the oil over medium-high heat in a large, heavy stock pot.
- Add the onion and garlic and saute for 5 minutes or until the onion becomes transparent.
- Add the bay leaf and thyme and saute for 1 minute.
- Add the beans and chicken stock and bring to a boil over high heat.
- Reduce the heat, cover and simmer for 45 minutes or until the beans are tender.
- Uncover the pot and skim the surface of the bean liquid from time to time to remove any scum that may have formed.
- Remove the pot from the heat, season the beans with salt and pepper to taste, and drain any excess liquid from the beans.
- Remove the bay leaf and serve hot.
NAVY BEANS IN THE PRESSURE COOKER
This is a shortcut for making navy beans, from scratch, instead of relying on canned beans which may be loaded with salt or other undesirable ingredients. There is no need to soak the beans overnight and these cook in about 45 minutes thanks to the magic of pressure cookery.
Provided by threeovens
Categories Beans
Time 50m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a pressure cooker and secure lid.
- Bring to high pressure over high heat, then reduce heat to but maintain pressure.
- Cook beans until tender, about 40 minutes; remove from heat, release pressure, then remove lid and drain beans.
NAVY BEANS CAJUN STYLE
Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.
Provided by daisygrl64
Categories Lunch/Snacks
Time 10h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
- add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
- cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
- serve with fresh bread.
Nutrition Facts : Calories 256.9, Fat 2.2, SaturatedFat 0.3, Sodium 34.4, Carbohydrate 45.9, Fiber 17, Sugar 4.1, Protein 15.4
LEMON SAUCE WITH NAVY BEANS AND PASTA
An incredibly easy vegan recipe with many options. It is a combination of carrots, navy beans and mushrooms served with a savory lemon sauce over the pasta of your choice. Sprinkle with Sesame Seeds and Flax Seeds for additional nutrients. Note: I used Smart Balance Vegan Butter which works wonderfully in all recipes requiring butter. I also recommend using a vegetable broth containing no MSG.
Provided by Wheres Mine
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Pre-heat a large sauté pan over medium heat. Also, bring a pot of water to boil.
- Add one tablespoon of the butter to the sauté pan along with the onions and celery stalk. Cook until the onions start to brown and add the carrots and mushrooms. Allow the carrots to cook for approximately 5 minutes until they are slightly soft. Add the garlic and vegetable broth and cover. Continue cooking for 5-7 minutes until the carrots are soft. By this time, the water should be boiling. Add the pasta.
- Add the Beans, remaining butter, lemon juice, basil, Thai basil and sugar to the pot. Allow to cook until the sauce has thickened which will take approximately 7-8 minutes. Add salt and pepper to taste.
- Serve with pasta. Sprinkle with flax seed and sesame seed, if desired.
CROCK POT NAVY BEANS WITH TOMATOES AND TABASCO
I'm not much of a dry bean eater but my husband, Fred, loves them. This is an original recipe. Normally I use Great Northern Beans but today I decided to try Navy Beans. The beans were not pre-soaked. Fred likes his beans in a slightly thickened broth; so at the end of cooking, I remove some of the broth, add a few...
Provided by Valerie Johnson
Categories Other Side Dishes
Time 6h15m
Number Of Ingredients 12
Steps:
- 1. Rinse beans and remove any rocks, debris or dried out beans
- 2. Spray crock pot with non-stick cooking spray
- 3. Put all ingredients in crock pot
- 4. Set crock pot to high heat; cook beans for 5-6 hours or until tender.
MINESTRONE SOUP WITH NAVY BEANS
Number Of Ingredients 23
Steps:
- * Pick over, rinse, and soak beans overnight pour off soaking liquid. (In order to cook the same day, cover dry beans with boiling water soak 1 hour and drain.) In a large kettle combine beans, ham hocks, onions, and water. Cover kettle simmer, stirring occasionally, for 1 1/2 to 2 hours or until beans and ham are tender. Remove 4 cups of beans, 1 ham hock, and 1 cup liquid to use for Baked Beans with Ham Hock Use the remainder for the following soup. Note: One pound of dry beans will make 4 cups cooked beans. Soup:*Sauté onion and garlic in oil or fat for 5 minutes. Add basil, Italian herb seasoning, and parsley stir well. Add broth bring to boil. Add vegetables and cook 10 minutes, depending on vegetables used. Keep soup boiling add pasta, beans, and cubed ham. Simmer 15 minutes or until pasta is tender. Add tomato paste, salt, pepper, and dry mustard dissolved in 1 tablespoon water. Adjust seasonings to taste and serve garnished with Parmesan cheese.
Nutrition Facts : Nutritional Facts Serves
Tips:
- To save time, use canned navy beans instead of dried. Just be sure to rinse them well before using.
- If you're using dried navy beans, be sure to soak them overnight before cooking. This will help them to cook more evenly and quickly.
- Don't overcook the navy beans. They should be tender but still hold their shape.
- Add salt to the navy beans towards the end of the cooking time. Adding salt too early can toughen the beans.
- Navy beans can be used in a variety of dishes, including soups, stews, salads, and casseroles. They're also a great source of protein and fiber.
Conclusion:
Navy beans are a versatile and affordable ingredient that can be used in a variety of dishes. They're a good source of protein and fiber, and they're also low in fat and calories. With a little planning, you can easily incorporate navy beans into your healthy diet.
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