**Navajo Tacos: A Unique and Flavorful Native American Dish**
Navajo tacos, also known as fry bread tacos, are a delicious and iconic Native American dish that originated with the Diné (Navajo) people. These tacos are made with a crispy fried bread that is topped with a variety of flavorful ingredients, such as seasoned ground beef, beans, lettuce, tomatoes, cheese, and salsa. Navajo tacos are a popular street food and are often served at powwows and other Native American gatherings. They are also a staple dish in many Navajo homes. This article provides two recipes for Navajo tacos: a traditional recipe and a vegetarian recipe. Both recipes are easy to follow and result in delicious and authentic Navajo tacos.
INDIAN FRY BREAD (NAVAJO TACOS)
Best fry bread ever! Can be used as the base for Navajo Tacos, which are layered like tacos: fry bread, cheese, taco meat, cheese, onion, lettuce, tomatoes, etc. My kids also like it with honey or cinnamon and sugar.
Provided by mudmom75
Categories Bread Quick Bread Recipes
Time 27m
Yield 6
Number Of Ingredients 6
Steps:
- Combine flour, baking powder, and salt in a large bowl. Pour in milk; mix thoroughly. Pour in warm water gradually, kneading dough until soft but not sticky. Cover with plastic wrap and let dough rest, about 15 minutes.
- Pinch off egg-shaped balls of dough and place on a flat work surface. Roll out into 1/4-inch thick rounds. Make a small hole in the center of each round.
- Melt shortening in a deep fryer or large saucepan. Working in batches, fry dough rounds in hot shortening until bubbly and golden, 1 to 2 minutes per side. Drain on paper towels.
Nutrition Facts : Calories 837.5 calories, Carbohydrate 48.6 g, Cholesterol 0.8 mg, Fat 69.1 g, Fiber 1.7 g, Protein 6.8 g, SaturatedFat 17.3 g, Sodium 368.8 mg, Sugar 0.6 g
NAVAJO TACOS
A traditional Indian fry bread topped with a chili-style meat and bean mixture and taco-type toppings like shredded Cheddar cheese, chopped lettuce, and sour cream. A family favorite. Serve the leftovers as dessert with honey, butter, or sugar and cinnamon.
Provided by IMATECHGIRL
Categories Main Dish Recipes Taco Recipes Fry Bread Taco Recipes
Time 49m
Yield 6
Number Of Ingredients 9
Steps:
- Mix flour, baking powder, and salt together in a large bowl. Pour in water; stir dough until just combined. Cover with plastic wrap and let rest, about 15 minutes.
- Heat a large skillet over medium heat. Add ground beef; cook and stir until browned, about 5 minutes. Drain off grease. Stir in pinto beans, diced tomatoes with their juices, and chili seasoning until well-blended. Simmer until chili flavors combine, 10 to 15 minutes.
- Grease your hands lightly with oil and pinch off a piece of dough about the size of a baseball. Press it with your palms into a round about 4 inches in diameter and 1/2-inch thick. Repeat with remaining dough.
- Heat oil to a depth of 2 to 3 inches in a deep fryer or large saucepan. Fry dough rounds in batches until well-browned, puffy, and cooked through, 2 to 3 minutes per side. Drain on paper towels.
- Divide fry bread among serving plates while still hot. Spoon chili mixture on top.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 44.7 g, Cholesterol 47.3 mg, Fat 17.7 g, Fiber 4.7 g, Protein 21 g, SaturatedFat 4.7 g, Sodium 1127.1 mg, Sugar 2.9 g
NAVAJO TACOS
Make and share this Navajo Tacos recipe from Food.com.
Provided by Leta8076
Categories Beans
Time 1h
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- To make fry bread: Mix dry ingredients.
- Stir in water.
- Knead dough lightly; cover and let rest 15 minutes.
- Heat 1" vegetable oil in a 10" skillet.
- Pinch off dough in small amounts and pat dough into thin 8" circles.
- In the hot oil, quickly brown on both sides.
- Drain on paper towels.
- To make filling: Brown ground beef and onion, drain.
- Add beans and garlic salt.
- Simmer 10- 15 minutes.
- To Serve: Spoon filling onto frybread.
- Top with grated cheeses, salsa, lettuce, onion, or whatever sounds good.
MOM'S NAVAJO TACOS
This hearty recipe was handed down from my mother, with a few modifications. Enjoy!
Provided by Melissa Cruz
Categories Main Dish Recipes Taco Recipes Fry Bread Taco Recipes
Time 11h
Yield 6
Number Of Ingredients 17
Steps:
- Place pinto beans in a bowl and cover with room-temperature water. Let soak, about 8 hours. Drain.
- Transfer drained beans to a large pot; pour in 6 cups water. Cook over medium-high heat, stirring occasionally and adding water if the level gets below 1 inch, until beans are tender, about 1 hour.
- Stir thawed chili, cumin, oregano, garlic powder, onion powder, salt, and black pepper into the pot. Continue cooking over medium heat, stirring occasionally, until beans are soft, about 1 hour more.
- Combine flour, baking powder, and salt in a large bowl. Pour in hot water gradually, 1/2 cup at a time, and knead until dough is soft but not sticky. Let dough rest, covered, about 30 minutes.
- Pinch off a piece of dough the size of a tennis ball; flatten out into a round on a floured surface. Repeat with remaining dough.
- Melt lard in a large saucepan or deep-fryer over high heat. Gently lower dough into hot lard and fry, rotating with a fork, until evenly browned, 15 to 20 seconds. Flip dough and fry until second side is golden brown, 15 to 20 seconds more. Drain fry bread on paper towels. Repeat with remaining dough.
- Place 1 fry bread on a plate. Cover with chili beans and top with Cheddar cheese, tomatoes, onions, and lettuce.
Nutrition Facts : Calories 855.6 calories, Carbohydrate 97.2 g, Cholesterol 93.5 mg, Fat 33 g, Fiber 17.8 g, Protein 44.6 g, SaturatedFat 18.8 g, Sodium 2554 mg, Sugar 6.3 g
NAVAJO TACOS
my husband grew up in bluff utah and this is his most favorite meal, everytime he comes home on leave this is the first meal i have to make for him
Provided by mistylin 2
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- mix dry ingredients together in large bowl, add 1 1/2 cups hot water, mix well(i use my hands) dough should be soft and pliable, cover with plastic wrap and let sit for at least an hour.
- form dough into small balls and pat out on floured surface.
- in hot oil fry bread on both sides til nice and golden brown.
- ( a cast iron skillet is best for the frying, but any heavy duty skillet will work).
- top fry bread with chili, cheese, lettuce, tomatoes, onions, and any other taco ingredient that you like.
- Enjoy!
- the fry bread also makes awesome sandwiches!
NAVAJO TACOS
Steps:
- Brown meat, onions, garlic, and peppers in skillet. Drain and rinse. Put back in skillet. Add tomato sauce and chili mix and simmer. After about 5 minutes, taste and add salt, pepper, garlic powder and any other ingredient for desired flavor and hotness. Continue on low simmer for at least ten more minutes. Fry bread 1 5-pound package of self-rising flour 12 oz bottle of vegetable oil Pour about 2 cups of flour into a large bowl and slowly add cold water until you have a smooth thick paste. Add extra flour to top and sides and begin folding flour into paste until you obtain a bread dogh that is of a good consistency(that means that you may have to experiment a little to get the right texture). Cover with a thin layer of flour and let set for a couple of minutes. Flour hands and pinch off a piece of dough, flatten between hands, and drop into hot vegetable oil. Be sure to keep hands floured because the dough will be very sticky. Repeat process, making fry bread desired size.
Tips:
- To make the most flavorful Navajo tacos, use fresh, high-quality ingredients.
- Be generous with the spices in the taco seasoning. This is what gives the tacos their characteristic flavor.
- Don't overcook the ground beef. It should be cooked through but still juicy.
- Use a variety of toppings on your tacos. This will make them more flavorful and visually appealing.
- If you're using a store-bought taco seasoning mix, be sure to adjust the amount of salt and pepper you add to taste.
Conclusion:
Navajo tacos are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They're perfect for a quick weeknight dinner or a casual get-together with friends. With a few simple ingredients and a little bit of time, you can create a tasty and satisfying meal that everyone will love. So next time you're looking for something new to try, give Navajo tacos a try. You won't be disappointed!
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