Best 2 Nats Oven Baked Zucchini Sticks Recipes

**Crispy Oven-Baked Zucchini Sticks: A Delightful Treat for Health-Conscious Snackers and Veggie Lovers**

Zucchini, a versatile summer squash, takes center stage in this collection of delectable oven-baked zucchini stick recipes. These crispy and flavorful treats are not only a delicious snack or appetizer but also a fantastic way to sneak in some extra veggies into your diet. With a variety of dipping sauces to choose from, these zucchini sticks cater to different taste preferences, making them a perfect addition to any party or gathering. Whether you prefer a classic ranch dressing, a tangy tzatziki sauce, or a spicy sriracha mayo, there's a perfect dip to complement these crispy zucchini delights. So, get ready to indulge in a healthier alternative to traditional fried snacks and enjoy the goodness of zucchini in every bite!

Let's cook with our recipes!

NAT'S SHRIMP AND VEGGIE STUFFED ZUCCHINI

Nat's Shrimp and Veggie Stuffed Zucchini image

A light meal that can be served alone or as a side dish. Great for an overgrown zucchini.

Provided by kelnat

Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes

Time 55m

Yield 4

Number Of Ingredients 13

Ingredients

1 extra large zucchini
¼ cup olive oil, divided
6 cloves garlic, finely chopped
1 shallot, finely chopped
½ pound large shrimp - shelled, deveined, and cut in half
1 large tomato - peeled, seeded and diced
8 cremini mushrooms, quartered
¼ cup grated Parmesan cheese
8 leaves fresh basil, torn
ground black pepper to taste
kosher salt to taste
garlic powder to taste
¼ cup grated Parmesan cheese, divided

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.
Cut the zucchini in half the long way, and scoop out the seeds and pulp, leaving a thick shell of flesh. Brush both halves of the zucchini with about 1 tablespoon of olive oil, and place them, cut sides down, onto the prepared baking sheet. Bake until the zucchini are hot and beginning to release beads of moisture, 5 to 10 minutes. Remove the zucchini from the oven.
Reduce the oven heat to 450 degrees F (230 degrees C).
Heat 2 tablespoons of olive oil in a skillet over medium-low heat, and cook and stir the garlic and shallot until translucent, about 5 minutes. Remove from the heat and let cool.
Place 1 tablespoon of olive oil, the shrimp, diced tomato, mushrooms, 1/4 cup of Parmesan cheese, basil, and the cooked garlic and shallot into a bowl, and stir to mix. Season to taste with black pepper, salt, and garlic powder. Stuff the mixture into the zucchini halves, and sprinkle each zucchini with about 2 tablespoons of Parmesan cheese.
Bake the stuffed zucchini in the preheated oven until the cheese is browned and the filling is cooked through and hot, about 20 minutes.

Nutrition Facts : Calories 267 calories, Carbohydrate 13 g, Cholesterol 95.1 mg, Fat 17.4 g, Fiber 3.1 g, Protein 17.4 g, SaturatedFat 3.8 g, Sodium 375.8 mg, Sugar 5.3 g

KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS

Kittencal's Low-Fat Oven-Baked Zucchini Sticks image

A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)

Provided by Kittencalrecipezazz

Categories Vegetable

Time 45m

Yield 60 sticks (approx)

Number Of Ingredients 7

Ingredients

1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

Steps:

In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
In another bowl, beat egg/s lightly.
Dip zucchini sticks into eggs, then into breadcrumb mixture.
Transfer to a greased baking sheet that has been coated with nonstick spray.
Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5

Tips:

Select Fresh Zucchini: Choose firm and tender zucchini for the best texture. Avoid zucchini that is too large or has blemishes.
Cut Zucchini Evenly: Cut the zucchini into uniform-sized sticks to ensure even cooking. This will help them cook evenly and become crispy on all sides.
Use Panko Breadcrumbs: Panko breadcrumbs are lighter and airier than regular breadcrumbs, resulting in a crispier coating. If you don't have panko, you can use regular breadcrumbs, but they may not be as crispy.
Season the Breadcrumbs: Add some Italian seasoning, garlic powder, and paprika to the breadcrumbs to enhance the flavor of the zucchini sticks. You can also add other herbs and spices of your choice.
Use Good Quality Cheese: Use freshly grated Parmesan cheese for the best flavor. Pre-shredded cheese may contain additives that can affect the taste and texture of the zucchini sticks.
Don't Overcrowd the Baking Sheet: Make sure to leave enough space between the zucchini sticks on the baking sheet so that they cook evenly and get crispy on all sides.
Bake Until Golden Brown: Keep an eye on the zucchini sticks while they are baking and remove them from the oven when they are golden brown. Overbaking can make them dry and tough.

Conclusion:

Nat's Oven-Baked Zucchini Sticks are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and require only a few simple ingredients. With their crispy coating and tender zucchini interior, these zucchini sticks are sure to be a hit at your next gathering. So go ahead and give this recipe a try, and let us know how you like it!