Get ready to embark on a culinary journey with Nat's Easy Peppery Beef and Broccoli Stir-Fry, a delectable dish that combines the robust flavors of tender beef, crisp broccoli, and a vibrant peppery sauce. This stir-fry is not only a symphony of taste but also a visual masterpiece, with its vibrant green broccoli florets, rich brown beef strips, and a glossy, shimmering sauce.
In addition to the main recipe, this article offers a diverse range of stir-fry variations that cater to various dietary preferences and taste buds. Vegetarians will delight in the Tofu and Broccoli Stir-Fry, a protein-packed alternative that swaps beef for firm tofu. For those seeking a gluten-free option, the Gluten-Free Beef and Broccoli Stir-Fry provides a flavorful experience without compromising on taste or texture.
If you're watching your carb intake, the Low-Carb Beef and Broccoli Stir-Fry is an excellent choice, featuring a reduced amount of rice and a focus on protein and vegetables. And for those who love a bit of heat, the Spicy Beef and Broccoli Stir-Fry amplifies the peppery flavor with the addition of chili peppers, creating a tantalizing balance between spice and savoriness.
NAT'S EASY PEPPERY BEEF BROCCOLI STIR FRY
Make and share this Nat's easy peppery Beef Broccoli Stir Fry recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cut broccoli, use florets and stems cut into thin rounds.
- Slice mushrooms and onion.
- Slice steak in 1/4 inch think strips.
- Mix hoisin, soya sauce, steak spice and corn starch together in a cup or bowl.
- Heat oil in a large frying pan over med.
- high heat.
- Add beef and stir fry till brown.
- Remove from pan and set aside.
- Add mushrooms to same pan, cook until just brown.
- Remove from pan, and set aside on top of beef.
- Add onions to pan, stir fry 1-2 minutes.
- Remove from pan and throw on top of mushrooms and beef.
- Add the 1/3 cup of water to fry pan, deglaze.
- Add broccoli to pan and stir fry until water evaporates.
- Returm meat, mushrooms, onion to pan.
- Pour sauce mixture on top.
- Stir constantly, until all is nice and hot and coated evenly with sauce.
- Enjoy over rice or noodles.
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY
It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.
Provided by Joey Firoben
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
- Set aside to marinate for 20 minutes.
- Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
- Transfer the meat to a clean bowl and set aside.
- Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
- Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
- Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
- Add the steak back into the pan and stir to combine.
- Remove from heat and serve on a bed of brown rice.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams
BEEF AND BROCCOLI STIR-FRY WITH PEANUT NOODLES
Steps:
- In a bowl combine the peanut butter, water, chili flakes, sesame oil and 4 tablespoons of soy sauce. Mix well. Boil the spaghetti and drain. Toss the spaghetti with the peanut sauce and serve. Marinate the beef with the garlic powder and the soy sauce and let stand 1/2 hour. Blanch and shuck the head of broccoli. Saute in wok with sweet and sour sauce and the marinated beef. Serve when beef is thoroughly cooked.
U.S. NAVY MINCED BEEF ON TOAST
In the Navy this is served over toast at breakfast.
Provided by STILLATIT
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
- Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
- Stir in nutmeg and sugar; simmer until flavors are blended well.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 7.7 g, Cholesterol 51.1 mg, Fat 14.2 g, Fiber 0.9 g, Protein 13.3 g, SaturatedFat 5.7 g, Sodium 161.4 mg, Sugar 3 g
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
Tips:
- Use a wok or large skillet: A wok or large skillet is essential for stir-frying. It allows you to cook the food quickly and evenly.
- Use high heat: Stir-frying is a high-heat cooking method. Make sure your wok or skillet is hot before adding the food.
- Don't overcrowd the wok: Overcrowding the wok will prevent the food from cooking evenly.
- Stir constantly: Stir the food constantly to prevent it from burning.
- Use fresh ingredients: Fresh ingredients will give your stir-fry the best flavor.
- Add sauce at the end: Add the sauce at the end of cooking to prevent it from burning.
Conclusion:
Nats Easy Peppery Beef Broccoli Stir-Fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of tender beef, crisp broccoli, and flavorful sauce is sure to please everyone at the table. With a few simple tips, you can make this dish at home in no time.
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