Best 3 Mâche Salad With Creole Vinaigrette Recipes
Tantalize your taste buds with a culinary journey to Louisiana with our Mche Salad with Creole Vinaigrette recipe. This vibrant dish is a harmonious blend of flavors and textures, featuring tender shrimp, crisp vegetables, and a tangy Creole vinaigrette. Indulge in the bold and aromatic flavors of Creole cuisine as you explore this delightful salad, perfect for a refreshing lunch or a light dinner.
In addition to the Mche Salad with Creole Vinaigrette, this article presents a delectable collection of recipes that showcase the diverse culinary heritage of Louisiana. From the hearty and comforting Shrimp Etouffee to the zesty and flavorful Jambalaya, these recipes capture the essence of Louisiana's rich cultural tapestry. Immerse yourself in the vibrant flavors of Louisiana as you explore these culinary gems, each offering a unique taste of this vibrant region.
MâCHE SALAD WITH YOGURT DRESSING
Mâche is a delicate green also known as lamb's lettuce, and it's now available in many Whole Foods stores and other supermarkets in the United States. It has a rich nutritional profile: It is very high in vitamin C, beta carotene, omega-3s and iron (it has even more than spinach). I love the contrast here between the mild, subtle mâche and the sharp, pungent garlic-spiked yogurt.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 4 as a side salad
Number Of Ingredients 10
Steps:
- Place the mâche in a salad bowl. Whisk together the lemon juice, salt and pepper, and olive oil. Toss with the mâche.
- Combine the garlic cloves with a generous pinch of salt in a mortar and pestle and mash to a paste. Stir in the yogurt. Add to the salad and toss. Top with any of the optional ingredients, and serve at once.
Nutrition Facts : @context http, Calories 78, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 124 milligrams, Sugar 1 gram
MâCHE SALAD WITH CREOLE VINAIGRETTE
Mâche is sold in different ways - sometimes it comes in a package with soil plugs attached and sometimes you can find it loose, like mesclun. If you're buying it with plugs attached, you'll need 1 1/2 pounds; if you're buying it loose, you'll need 5 ounces.
Categories Salad Leafy Green Brunch Side Fourth of July Quick & Easy Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 7
Steps:
- Crumble yolk into a blender, then add vinegar, mustard, salt, and pepper and blend until combined well. With motor running, add oil in a slow stream, blending until combined well.
- Toss mâche with vinaigrette just before serving.
MâCHE AND RADICCHIO SALAD WITH BEETS AND WALNUT VINAIGRETTE
Of all the greens I worked with this week, mâche has the sweetest, mildest flavor. It goes nicely with the bitter radicchio, sweet beets and the nutty vinaigrette. Mâche is so delicate that it takes very little dressing.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer
Time 10m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Mix together the dressing ingredients.
- Place the sliced beets in a medium bowl and toss with 2 tablespoons of the dressing.Place the sliced beets in a medium bowl and toss with 2 tablespoons of the dressing.
- In a large salad bowl combine the mâche, radicchio, walnuts and tarragon, if using. Toss with the remaining dressing. Add the beets and Parmesan and toss again, or arrange the beets and Parmesan on top of the greens, and serve.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 11 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 196 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, use organic or locally-grown produce.
- Choose the right greens: There are many different types of greens that can be used in a salad, so choose ones that you enjoy eating. Some popular options include romaine lettuce, arugula, spinach, and kale.
- Add variety: Don't just stick to one type of vegetable or fruit in your salad. Add a variety of colors, textures, and flavors to make it more interesting. Some good additions include tomatoes, cucumbers, carrots, bell peppers, apples, and nuts.
- Make a flavorful dressing: The dressing is what really brings a salad together. Be sure to use a dressing that you enjoy and that complements the flavors of the salad. Some popular dressing options include vinaigrette, ranch, and Caesar.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing can make the salad soggy and oily.
- Serve the salad immediately: Salad is best served immediately after it is made. If you need to make it ahead of time, store the dressing and salad separately and combine them just before serving.
Conclusion:
A Mche salad with Creole vinaigrette is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With a few simple tips, you can make a salad that is both healthy and satisfying. So next time you are looking for a quick and easy meal, give this Mche salad with Creole vinaigrette a try. You won't be disappointed!
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