Best 4 My Trainers Kale Soup Recipes
Kale soup is a hearty and nutritious dish that is perfect for a cold winter day. It is made with a variety of ingredients, including kale, chicken broth, vegetables, and spices. The soup is typically simmered for several hours, allowing the flavors to meld together. Some recipes also include beans, lentils, or pasta. Kale soup is a good source of vitamins, minerals, and antioxidants. It is also a low-calorie and low-fat meal.
This article features three different kale soup recipes:
1. **Classic Kale Soup**: This is a simple and straightforward recipe that is perfect for beginners. It includes kale, chicken broth, vegetables, and spices.
2. **Tuscan Kale Soup**: This recipe has a more robust flavor, thanks to the addition of Italian sausage, tomatoes, and Parmesan cheese.
3. **White Bean and Kale Soup**: This recipe is a vegetarian take on kale soup. It includes white beans, kale, vegetables, and broth.
VEGETARIAN KALE SOUP
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
Provided by Donna B
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
Nutrition Facts : Calories 277.3 calories, Carbohydrate 50.9 g, Fat 4.5 g, Fiber 10.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 372.2 mg, Sugar 4.8 g
MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Kale Soup
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Kale Soup
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Kale Soup
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
Tips:
- Utilize a variety of greens: Don't limit yourself to just kale; try incorporating other leafy greens like spinach, collard greens, or Swiss chard for added nutritional value and flavor.
- Roast vegetables for enhanced flavor: Roasting vegetables like butternut squash, sweet potatoes, or Brussels sprouts before adding them to the soup intensifies their natural sweetness and adds depth of flavor.
- Add a touch of spice: A pinch of chili powder, cayenne pepper, or smoked paprika can add a subtle warmth and complexity to the soup without overpowering the other ingredients.
- Experiment with different beans or lentils: While the recipe calls for black beans, feel free to substitute with other legumes like chickpeas, kidney beans, or lentils for a different texture and flavor profile.
- Customize the soup with your favorite toppings: Before serving, consider adding a dollop of Greek yogurt or sour cream, a sprinkle of crumbled feta cheese, or a drizzle of olive oil for an extra layer of richness and flavor.
Conclusion:
Kale soup is a versatile and nutritious dish that can be easily customized to suit your preferences. With its abundance of vegetables, beans, and herbs, it's a hearty and flavorful meal that's perfect for a healthy and satisfying lunch or dinner. Whether you follow the recipe as is or experiment with different ingredients and flavors, you're sure to create a delicious and nourishing kale soup that the whole family will enjoy. So, gather your ingredients, put on your apron, and let's get cooking!
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