Best 2 My Three Bean Salad No Sugar Recipes
**Three Bean Salad: A Refreshing and Flavorful Summer Dish**
Three bean salad is a classic summer dish that is both refreshing and flavorful. It is made with a variety of beans, vegetables, and a tangy dressing. This salad is a great way to use up leftover beans, and it is also a healthy and affordable meal. There are many different variations of three bean salad, but the most common ingredients include kidney beans, black beans, and garbanzo beans. Other common ingredients include corn, tomatoes, cucumbers, and onions. The dressing is typically made with a vinegar-based vinaigrette, but there are also many variations that use a mayonnaise-based dressing. This article includes recipes for three different three bean salads:
* **Classic Three Bean Salad:** This recipe uses kidney beans, black beans, and garbanzo beans, as well as corn, tomatoes, cucumbers, and onions. The dressing is a simple vinegar-based vinaigrette.
* **Southwestern Three Bean Salad:** This recipe uses black beans, corn, tomatoes, and bell peppers. The dressing is a creamy avocado dressing.
* **Greek Three Bean Salad:** This recipe uses garbanzo beans, tomatoes, cucumbers, and feta cheese. The dressing is a tangy lemon-herb vinaigrette.
No matter which recipe you choose, you are sure to enjoy this delicious and refreshing salad.
MY THREE BEAN SALAD-NO SUGAR
I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.
Provided by Chef Jean
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
- In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
- Drian the green beans and rinse in cold water.
- Add the beans, bell pepper, and scallions.
- Allow salad to marinate 4-24 hours.
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
Tips:
- For the best flavor, use a variety of beans. A good combination is black beans, kidney beans, and chickpeas.
- Be sure to rinse and drain the beans before using them.
- If you don't have time to cook the beans yourself, you can use canned beans. Just be sure to rinse and drain them well.
- Feel free to add other vegetables to the salad, such as chopped red onion, celery, or bell pepper.
- For a more flavorful dressing, use a combination of olive oil, vinegar, and herbs. You can also add a little bit of honey or maple syrup for sweetness.
- Serve the salad immediately or chill it for later.
Conclusion:
Three-bean salad is a refreshing and healthy side dish that is perfect for summer gatherings. It is also a great way to use up leftover beans. With a variety of beans, vegetables, and a flavorful dressing, this salad is sure to please everyone.
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