Take a culinary journey to the vibrant streets of Thailand with our delectable Thai Chicken Wraps. These wraps burst with authentic flavors that will tantalize your taste buds. Marinated in aromatic spices and herbs, the tender chicken is grilled to perfection, delivering a smoky and succulent texture. Nestled within soft and pliable rice paper, the chicken is complemented by a symphony of crisp vegetables, including shredded carrots, crunchy cucumber, and refreshing cilantro. Drizzled with a sweet and tangy Thai sauce, each bite offers a harmonious blend of sweet, sour, and spicy notes. These Thai Chicken Wraps are not only a feast for the palate but also a feast for the eyes, making them a perfect appetizer, lunch, or light dinner option. Additionally, we offer a vegetarian version of the wraps for those who prefer a meatless option. Our Thai Chicken Wraps are a delightful fusion of flavors and textures that will leave you craving more.
**Recipes Included:**
1. **Thai Chicken Wraps:** This recipe provides step-by-step instructions for making the classic Thai chicken wraps with grilled chicken, rice paper, and a flavorful Thai sauce.
2. **Vegetarian Thai Wraps:** This recipe offers a meatless alternative to the Thai chicken wraps, using marinated tofu instead of chicken. All the other components remain the same, resulting in a delicious and protein-packed vegetarian option.
3. **Thai Sauce:** The heart of these wraps lies in the authentic Thai sauce. This recipe guides you through creating a balanced and flavorful sauce that perfectly complements the chicken and vegetables.
4. **Rice Paper Wrappers:** While rice paper wrappers can be purchased pre-made, this recipe teaches you how to make your own from scratch. This homemade approach allows you to control the ingredients and customize the texture to your liking.
THAI CHICKEN WRAP WITH SPICY PEANUT SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 27m
Yield 4 BIG wraps
Number Of Ingredients 20
Steps:
- Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
- Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
- Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
- Slice cooked chicken on an angle. Toss with veggies and herbs.
- In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
- Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
THAI CHICKEN WRAPS
Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. -Trudy Williams, Shannonville, Ontario
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Whisk first 5 ingredients until blended. Toss chicken with garlic salt and pepper., In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat; stir-fry chicken until no longer pink, 3-4 minutes. Remove from pan; keep warm., In same pan, heat remaining oil over medium-high heat; stir-fry coleslaw mix, onion and ginger until broccoli is crisp-tender, 2-3 minutes. Stir in peanut butter mixture. Serve chicken and vegetable mixture in tortillas.
Nutrition Facts : Calories 389 calories, Fat 15g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 935mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.
MY THAI CHICKEN WRAPS
This is a delicious take on one of my favorite restaurant appetizers. It's requested in my house at least once a week.
Provided by gztg44
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Add chicken, garlic, ginger, coleslaw mix, basil, sugar, and pepper. Pour in hoisin sauce, soy sauce, and vinegar. Bring to a simmer, and cook and stir until the chicken is hot, and the liquid has been absorbed, about 10 minutes.
- To serve, line a platter with lettuce leaves, and pour the chicken mixture into the center of the platter. Each diner assembles their own wraps by placing some of the chicken mixture onto a lettuce leaf, adding a little peanut sauce, then rolling into a cylinder.
Nutrition Facts : Calories 604 calories, Carbohydrate 28.1 g, Cholesterol 126.7 mg, Fat 34.2 g, Fiber 3.5 g, Protein 46.5 g, SaturatedFat 8.5 g, Sodium 1182.8 mg, Sugar 10.5 g
THAI CHICKEN WRAPS
Steps:
- In a saucepan over medium heat, bring 2 cups of water and the soy sauce to a boil. Reduce the heat to a simmer and add the chicken thighs. Simmer until cooked through, about 15 minutes. Remove the chicken from pan to a cutting board. When cool enough to handle, shred meat and discard the bones. Reserve 1/4 cup for Round 2 Thai Chicken Spring Rolls recipe.
- In a small bowl combine the peanut butter, lime juice, sugar, garlic and red pepper flakes. Whisk in about 1/3 cup water and simmer until thick, and a pourable consistency is reached. Reserve 1/4 cup of the dressing for Round 2 Thai Chicken Spring Rolls recipe.
- Warm the tortillas in microwave wrapped in a slightly damp towel for about 45 seconds to make them more pliable. Assemble the wraps by layering, the chicken, dressing and vegetables. Top with more dressing before rolling up. Secure with toothpicks and slice in half. Reserve 1 cup of vegetables for Round 2 Thai Chicken Spring Rolls recipe.
THAI CHICKEN WRAPS
A great way to get your kids to eat some greens!!! My 5 year old son calls these "peanut butter burritos" and will easily eat a whole one all by himself. My husband and I usually double up though! :) Serve with my Thai Peanut Sauce recipe, also listed on this site. Enjoy!
Provided by HappyCookingMommy
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees. Wrap tortillas in foil and bake for 10 minutes.
- Meanwhile, in small bowl combine garlic salt and pepper. Add chicken, toss to coat evenly. In large skillet, heat oil over medium-high heat, add chicken and cook for 3-4 minutes or until cooked through. Remove from skillet but keep warm.
- Add broccoli slaw, onion and ginger to skillet. Cook for 3-4 minutes or until veggies are tender but still crisp.
- To assemble, spread each tortilla with about 1 tablespoons Peanut Sauce. Top with veggie mixture and chicken. Roll up each tortilla, serve immediately with remaining sauce.
Nutrition Facts : Calories 467, Fat 12.1, SaturatedFat 2.7, Cholesterol 32.9, Sodium 782.6, Carbohydrate 64.5, Fiber 5.4, Sugar 4, Protein 24.4
EASY THAI CHICKEN WRAPS
This is from a Betty Crocker Quick and Easy cookbook. It truly is quick and easy and it is SOOO good. After I had them for the first time, I couldn't wait to make them again! If I'm in a hurry or don't have it on hand, I leave out the ginger. Since there is a little ginger in the dressing I use, I never miss it.
Provided by tiffanylynn444
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix dressing, peanut butter and ground red pepper until smooth. Set aside half of mixture to serve with wraps.
- 2. Spray 10 inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and gingerroot in skillet, stirring occasionally, until chicken is brown. Reserve about 1/4 cup of remaining dressing mixture. Stir remaining dressing mixture into chicken. Cover and cook over medium-low heat 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center. Remove chicken from skillet.
- 3. Add coleslaw mix, reserved 1/4 cup dressing mixture, bell pepper, peanuts and cilantro to skillet. Toss to coat mixture well. Spread about 1/3 cup each coleslaw mixture and chicken down center of each tortilla; roll up. Serve with remaining dressing mixture.
Nutrition Facts : Calories 405.8, Fat 15.3, SaturatedFat 3.2, Cholesterol 65.8, Sodium 445.3, Carbohydrate 31.8, Fiber 4.6, Sugar 5.7, Protein 36.2
Tips:
- Choose the right chicken: Use boneless, skinless chicken breasts or thighs for best results.
- Slice the chicken thinly: This will help it cook quickly and evenly.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of soy sauce, garlic, ginger, and sesame oil will add extra flavor and moisture.
- Cook the chicken properly: Cook the chicken over medium-high heat until it is cooked through but still juicy. Do not overcook the chicken, or it will become dry and tough.
- Use fresh vegetables: Fresh vegetables will add color, crunch, and flavor to the wraps.
- Assemble the wraps carefully: Place the chicken, vegetables, and sauce in the center of the wrap and fold it up tightly. Make sure the filling is evenly distributed so that each bite is flavorful.
Conclusion:
These Thai chicken wraps are a delicious and easy meal that can be enjoyed for lunch or dinner. They are also a great option for meal prep, as they can be made ahead of time and stored in the refrigerator or freezer. With a variety of fillings and sauces to choose from, there are endless possibilities for creating your own unique Thai chicken wraps. So get creative and enjoy!
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