Indulge in the delectable symphony of flavors presented by this Skinny Pumpkin Pie, meticulously crafted to cater to your health-conscious desires. This crustless masterpiece boasts a symphony of autumnal spices, enveloped in a velvety filling made with wholesome pumpkin puree, nonfat milk, and a touch of sweetness from honey. Experience the ultimate guilt-free indulgence with this low-fat, low-sugar rendition of a classic fall favorite.
Complementing this Skinny Pumpkin Pie are two additional culinary gems: a luscious Vegan Pumpkin Pie Smoothie, brimming with the goodness of pumpkin, almond milk, banana, and spices, offering a nutritious and flavorful start to your day. And for those seeking a gluten-free alternative, the Gluten-Free Pumpkin Pie merits your attention, featuring a delectable almond flour crust and a creamy pumpkin filling, promising an equally delightful experience. Embark on a culinary adventure with these curated pumpkin pie recipes, designed to tantalize your taste buds while nourishing your body.
SKINNY PUMPKIN PIE
53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 2h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
- In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
- Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.
Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g
EASY CRUSTLESS PUMPKIN PIE
Very easy.
Provided by Elaine S.
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
- Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
- Bake in preheated oven until set, about 30 minutes.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 6.8 g, Cholesterol 0.9 mg, Fat 0.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 172.3 mg, Sugar 3.9 g
MY SKINNY PUMPKIN PIE (CRUSTLESS, LOW FAT, LOW SUGAR)
I just tweaked a standard pumpkin pie recipe to use with my food program. This is "technically" a dessert but I also eat it for breakfast. I bake it in an 8" square baking pan because the batter doesn't all fit into a 9" round pie pan. Note that the more spice you use, the more sweetener is needed to balance the taste, so I don't go above 1 1/2 teaspoons of spice in this recipe.
Provided by coconutty
Categories Dessert
Time 35m
Yield 1 pie, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Blend almond milk and eggs. Add spices, stir until blended.
- Add stevia and sweetener, stir until blended.
- Add pumpkin, a few spoonfuls at a time; blend.
- Pour into an ungreased 8 inch square baking pan.
- Bake at 375 degrees F. about 30 min., or til small knife inserted in center comes out clean.
- Cool in pan, then refrigerate.
- If you want to make this richer, serve with cream or replace some of the almond milk with cream.
Nutrition Facts : Calories 84.6, Fat 3.7, SaturatedFat 1.3, Cholesterol 139.5, Sodium 54.6, Carbohydrate 7.7, Fiber 0.6, Sugar 1.7, Protein 5.8
SKINNY CRUSTLESS PUMPKIN PIE
Easy skinny Crustless Pumpkin Pie is an easy custard pie with traditional pumpkin pie flavor and richness without the crust and all the calories (but you'll never know from the flavor).
Provided by Toni Dash
Categories Dessert
Time 2h55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Spray the bottom and sides (up to the rim) of a 9 1/2-inch regular depth (not deep dish) pie pan with no-stick spray.
- Beat the eggs with a mixer (hand held or stand mixer with whisk attachment). Add remaining ingredients and beat on low setting (to avoid splashing) until combined.
- Add remaining ingredients: granulated sugar, brown sugar, cinnamon, nutmeg pumpkin puree, salt and fat-free evaporated milk. Beat on low setting (to avoid splashing) until combined.
- Place the prepared pie pan on a light colored (not black) baking sheet. Pour the mixture into the pie pan.
- Bake for 50 minutes and test for doneness by sticking a knife in the middle of the pie. If the knife comes out clean it's done (it may still jiggle a little). If the knife is not clean, bake another 5-10 minutes until the knife comes out clean. Do not over bake!Note: the pie will firm up when removed from the oven so if it still moves a bit don't worry.
- Allow to cool on a wire rack for 2 hours before cutting or chilling in the refrigerator. May be be made the day before serving.
Nutrition Facts : Calories 131 kcal, Carbohydrate 23.8 g, Protein 6.7 g, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 1 g, Cholesterol 23.8 mg, Sodium 231 mg, Fiber 2 g, Sugar 21 g, UnsaturatedFat 2 g, ServingSize 1 serving
LOW-FAT PUMPKIN PIE
You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.
Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
LOW-CALORIE PUMPKIN PIE
"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.
Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Use canned pumpkin puree: Fresh pumpkin is delicious, but canned pumpkin puree is a convenient and affordable substitute that works just as well in this recipe.
- Don't overmix the batter: Overmixing the batter will make the crust tough. Mix just until the ingredients are combined.
- Bake the pie in a preheated oven: This will help the crust cook evenly.
- Let the pie cool completely before serving: This will allow the flavors to meld and the pie to set properly.
Conclusion:
This Skinny Pumpkin Pie is a delicious and healthy dessert that's perfect for the holidays or any time of year. It's low in fat, sugar, and calories, but it's still packed with flavor. The crustless design makes it easy to prepare, and the pie can be made ahead of time, making it a great option for busy families.
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