Indulge in a culinary journey through Italy with this hearty and flavorful minestra, a traditional Italian vegetable soup brimming with fresh, seasonal ingredients. This delightful soup is a symphony of vibrant flavors and textures, featuring tender vegetables, hearty pasta, and savory broth. Whether you're a seasoned home cook or just starting your culinary adventure, this minestra recipe is sure to become a staple in your kitchen. From the classic minestra with a medley of vegetables to variations featuring unique ingredients like lentils or beans, this article offers a diverse collection of recipes that cater to various dietary preferences and tastes. So, immerse yourself in the warmth and comfort of this Italian vegetable soup, and discover the culinary treasures that await you within this comprehensive guide.
Check out the recipes below so you can choose the best recipe for yourself!
CLASSIC MINESTRONE SOUP
Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.
Provided by College Inn® Broths and Stocks
Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes.
- Stir in tomato sauce, beans and 2 1/2 cups water. Add broth, zucchini, pasta and pepper; bring to a simmer. Cook, uncovered, 10 minutes or until pasta is tender, stirring occasionally. Stir in parsley. Serve topped with Parmesan cheese and additional parsley, if desired.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 38.6 g, Cholesterol 0.3 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 1220.5 mg, Sugar 5.9 g
SIMPLE ITALIAN MINESTRONE SOUP
Simple and hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful tomato broth with piney rosemary, lots of fresh herbs, and Parmesan rind (a secret ingredient that Italian grandmothers have been using for years to flavor their soups)!
Provided by Suzy Karadsheh
Categories Soup
Number Of Ingredients 20
Steps:
- In a large Dutch oven, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high, if you need to, and cook, tossing regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly.
- Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine.
- Now add the crushed tomatoes, broth, fresh thyme, bay leaf and Parmesan rind (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes or so.
- Uncover the pot and add the kidney beans. Cook for another 5 to 10 minutes.
- Finally, Stir in the parsley and fresh basil. And, if serving immediately, stir in the cooked pasta and simmer ever so briefly till the pasta is warmed through; do not overcook. (See Cook's Tip #2)
- Remove the cheese rind and bay leaf. Taste and adjust seasoning to your liking. Serve the minestrone hot in dinner bowls with a sprinkle of grated Parmesan (optional.)
Nutrition Facts : Calories 211.9 kcal, SaturatedFat 1.5 g, Carbohydrate 26.7 g, Fiber 7.4 g, Protein 6.8 g, Cholesterol 0.7 mg, ServingSize 1 serving
MINESTRA
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a deep, large, heavy pot over moderate heat, saute garlic and pancetta in extra-virgin olive oil for 3 minutes. Add onions and cook 1 or 2 minutes longer.
- Add the greens and wilt them down to fit them all in the pot. Add beans, broth, and nutmeg, salt and pepper. Cook over moderate to medium-high heat for 12 minutes, or until greens are no longer bitter. Serve with shaved cheese, bread, and good red wine.
RUSTIC ITALIAN VEGETABLE SOUP
Make and share this Rustic Italian Vegetable Soup recipe from Food.com.
Provided by godzgirl522
Categories Clear Soup
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 18
Steps:
- Heat olive oil in a large soup pot over medium-high heat. Add celery, carrots, onion, garlic and bay leaf. Season it with salt and pepper. Cook for about 2-3 minutes and add chicken stock.
- Add squash and cook until tender. Add spinach and simmer.
- In sauté pan, heat oil and cook chicken at medium-high heat until cooked through. Add to soup.
- In pasta pot, cook tortellini according to package directions. Drain and add to soup.
- Add tomato sauce and both cans of beans to cook through. About 4-5 minutes.
- Cut pita into wedges. Sprinkle Parmesan over evenly. Broil until golden brown.
- Ladle a portion of soup in a bowl and garnish with some Parmesan pita chips.
Nutrition Facts : Calories 672.2, Fat 20.4, SaturatedFat 6.5, Cholesterol 67.3, Sodium 1229.2, Carbohydrate 84.9, Fiber 12.3, Sugar 12.8, Protein 39.5
MINESTRA
This is a very conforting soup my Mum use to make a lot. Unortunately, I don't have her recipe but recently found this one in our local paper, courtesy of Ike DeLorenzo. He suggests using the best sausage you can find for this dish. His choice, cacciatorini, a dry, aged, spicy salami or pork and beef, or salsiccia Napoletana piccante, an excellent dry sausage from Naples. The use of the Parmedan rind flavors the whole soup.
Provided by dojemi
Categories Low Cholesterol
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a soup pot over medium heat, heat the oil.
- Cook garlic, stirring constantly, for 2 minutes.
- Add salami (or pepperoni) and cook, stirring often, for 5 minutes or until it begins to render its fat.
- Add the chicken stock and cheese rind (if using).
- Simmer for 15 minutes.
- In a bowl with a fork, mash about 1 cup of the beans, set aside.
- Meanwhile, in a steamer over boiling water, steam the escarole and other greens for 15 minutes.
- Add the escarole, red pepper, and cannellini beans (mashed and whole) to the pot.
- Cover and simmer, stirring occasionally, for 20 minutes.
- Add the spinach and cook 5 minutes more or until it wilts.
- Remove the cheese rind,(if using).
- Taste the soup for seasoning and add more dalt and pepper, if needed.
- Ladel into bowls and sprinkle with Parmesan.
MINESTRONE SOUP (ITALIAN VEGETABLE SOUP)
Make and share this Minestrone Soup (Italian Vegetable Soup) recipe from Food.com.
Provided by divashylight07
Categories Vegetable
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a dutch oven combine broth, tomatoes, onion, celery, parsley, oregano, pepper, and garlic. Simmer, stirring occasionally for 20-30 minutes.
- Add all other ingredients and continue to cook until all vegetables are tender.
- Thirty minutes before serving, Add uncooked pasta.
- **Serve with grated parmesan cheese**.
Tips:
- When choosing vegetables for your minestra, opt for seasonal and fresh produce. This will ensure the best flavor and nutritional value.
- Don't be afraid to experiment with different types of vegetables. Minestra is a versatile soup that can accommodate a wide variety of ingredients.
- If you're short on time, you can use pre-cut vegetables or frozen vegetables. Just be sure to thaw them before adding them to the soup.
- To add a boost of flavor to your minestra, use a flavorful broth. You can use chicken broth, vegetable broth, or even beef broth.
- Season your minestra to taste with salt, pepper, and other herbs and spices. You can also add a squeeze of lemon juice or a grating of Parmesan cheese before serving.
Conclusion:
Minestra is a delicious and versatile soup that is perfect for a quick and easy meal. With its simple ingredients and endless variations, minestra is a soup that everyone can enjoy. So next time you're looking for a hearty and flavorful soup, give minestra a try!
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