Best 4 My Moms Scrumptious No Bake Protein Bars Recipes
Indulge in a delectable journey with our collection of protein bar recipes, crafted to satisfy your taste buds and nourish your body. From the classic No-Bake Protein Bars, bursting with peanut butter and oats, to the innovative Vegan Protein Bars, featuring a symphony of nuts, seeds, and dried fruits, our recipes cater to every dietary preference. Discover the decadent Chocolate Protein Bars, a rich and indulgent treat that's sure to satisfy your cravings, and the wholesome Coconut Protein Bars, a tropical delight packed with flavor and nutrients. Each recipe offers a unique blend of ingredients, ensuring a diverse selection of textures and flavors to tantalize your palate. Get ready to elevate your snacking game with our scrumptious protein bars, the perfect on-the-go nourishment for your active lifestyle.
Here are our top 4 tried and tested recipes!
NO-BAKE CHOCOLATE PROTEIN BARS
Steps:
- Combine the milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds.
- Add the remaining ingredients to the bowl.
- Line a 8x8 pan with parchment paper and press the mixture evenly in the pan.
- Freeze for at least 15 minutes. Cut into bars [I made 8].
- Store in an air-tight container in your freezer or fridge for up to one week.
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
MY MOM'S SCRUMPTIOUS NO-BAKE PROTEIN BARS
My mom got this recipe off some site last night, and these bars are delicious! They're healthy, chewy, moist, and amazingly good. I hope you enjoy!
Provided by Cosima
Categories Lunch/Snacks
Time 50m
Yield 1 pan, 12 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a bowl, then press into a 9x9 inch pan lined with wax paper.
- Freeze for 40 minutes.
- Cut into rectangles or squares and refrigerate.
- You can also add chocolate chips, cinnamon, nuts, sweetener/sugar (though I don't think it's needed), or whatever else sounds good.
Nutrition Facts : Calories 118.7, Fat 6.5, SaturatedFat 1.4, Cholesterol 0.9, Sodium 53.5, Carbohydrate 11.6, Fiber 2, Sugar 1.1, Protein 4.7
Tips:
- Make certain you use old-fashioned oats. Fast-cooking oats won't provide the right texture.
- Feel free to substitute honey, maple syrup, or agave nectar for the brown sugar. Be sure to cut the quantity by half if using a sweeter alternative.
- Add some peanut butter, chopped nuts, or dried fruit to the mix for a tastier flavor.
- If the mixture is too dry, add a little more almond milk. If it's too wet, add more oats.
- If you don't have a baking pan, you can use a 9x13 inch dish instead.
- No-bake protein bars can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Conclusion:
These scrumptious no-bake protein bars are an excellent on-the-go snack or post-workout treat. They're packed with protein, fiber, and healthy fats to keep you satisfied and energized. Plus, they're incredibly customizable, so you can easily adjust the ingredients to fit your taste preferences. Give them a try today and see how easy it is to make a delicious and nutritious snack!
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