Jamaican Carrot Juice is a refreshing and nutritious summer drink made from fresh carrots, ginger, and spices. This vibrant orange juice is a popular Jamaican staple, enjoyed as a healthy breakfast or afternoon pick-me-up. Often served chilled or over ice, Jamaican Carrot Juice is a delicious and healthy way to stay hydrated and energized throughout the day.
In this article, we'll explore two delightful variations of this classic Jamaican beverage: the Traditional Jamaican Carrot Juice and a special Vegan Jamaican Carrot Juice. Both recipes are easy to follow and packed with flavor, offering unique twists on this beloved Jamaican favorite. Whether you're looking for a traditional or a plant-based version, we've got you covered. Let's dive in and uncover the vibrant flavors of Jamaican Carrot Juice!
MY MOM'S JAMAICAN STYLE CARROT JUICE
I've looked up several carrot juice recipes and none were quite the same as the one my mother used to make for us growing up. It's most popular in the Caribbean around the holidays and can double as an adult beverage with the addition of your favorite alcohol (namely rum or guinness). It has a milk base with spices like vanilla and nutmeg, so it's definitely not a carrot juice for those looking for health, but hey, there are carrots involved! Obviously you may need to double, triple or quadruple your recipe to make enough for several people, but I chose to explain it in relation to the blender's capacity, since a regular blender can't hold a 5 pound bag of carrots.
Provided by PunzeePuss
Categories Beverages
Time 20m
Yield 24 ounces, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Wash, peel and chop carrots into about 1 inch pieces, making sure to discard the tops and possibly tips of carrots.
- After peeling and chopping carrots, place them in the blender and add enough water to cover about 2 inches over carrots, making sure you still have at least an inch of space from the top of the blender.
- Begin pulsing on a chop speed and advance to puree/liquify when it appears most of the carrots have been finely chopped (make sure not to skip the chopping step as you may ruin your blender by going straight to puree!).
- Using a strainer (or a cloth strainer if you aren't a fan of a little pulp), empty the carrot blend into a small bowl or container until all the juice is extracted from the carrot's fiber (you can save the fiber portion for other recipes or discard).
- Return juice to blender and add remaining ingredients including enough condensed milk to sweeten as you see fit (usually about a quarter of a 14oz can will do).
- Blend until color change is uniform and add more condensed milk if needed and blend again.
- Pour into pitcher/container with tight seal and refrigerate immediately. The juice may need to be shaken before pouring. Serve over ice.
JAMAICAN CARROT JUICE
Make and share this Jamaican Carrot Juice recipe from Food.com.
Provided by Mandy
Categories Beverages
Time 5m
Yield 1 1/2 litres
Number Of Ingredients 5
Steps:
- Scrape outer skin of carrots.
- Cut carrots into chunks then blend (puree) with in blender.
- Pour through strainer into container.
- Keep juice & discard pulp in strainer.
- Add condensed milk & vanilla and mix (add more or less condensed based on your taste).
- Sprinkle nutmeg on top of juice & mix lightly. Best served with crushed ice.
Nutrition Facts : Calories 919.9, Fat 19.8, SaturatedFat 11.8, Cholesterol 69.4, Sodium 694, Carbohydrate 170.2, Fiber 17.3, Sugar 139.3, Protein 21.9
Tips:
- Choose the right carrots: For the best flavor and nutrients, choose fresh, organic carrots that are deep orange in color. Avoid carrots that are bruised or have blemishes.
- Wash and peel the carrots thoroughly: This will remove any dirt or pesticides from the carrots.
- Cut the carrots into small pieces: This will help them to juice more easily and evenly.
- Use a juicer or blender: If you're using a juicer, make sure it's clean and in good working order. If you're using a blender, blend the carrots until they are smooth and liquefied.
- Add water or other liquids: If you find the carrot juice too thick, you can add a little water or another liquid, such as orange juice, apple juice, or coconut water.
- Sweeten the juice to taste: If you like your carrot juice sweet, you can add a little honey, maple syrup, or agave nectar.
- Serve the juice immediately: Carrot juice is best enjoyed fresh. However, you can store it in the refrigerator for up to 2 days.
Conclusion:
Carrot juice is a delicious, nutritious, and refreshing drink that can be enjoyed by people of all ages. It's a great way to get your daily dose of vitamins, minerals, and antioxidants. Carrot juice is also a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, healthy skin, and a strong immune system. So, next time you're looking for a healthy and refreshing drink, reach for a glass of carrot juice. Your body will thank you!
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