Best 2 My Light And Spicy Tuna Salad Recipes

Dive into the tantalizing world of Tuna Salad with our delightful recipe variations. From the classic Light and Spicy Tuna Salad to the innovative Avocado Tuna Salad and the refreshing Mediterranean Tuna Salad, this article offers a symphony of flavors to satisfy your taste buds. Each recipe is meticulously crafted to deliver a unique culinary experience, ensuring that tuna salad never gets boring. Whether you're seeking a quick and easy lunch option or an impressive dish for a special occasion, these recipes have got you covered. So, prepare to embark on a culinary journey where tuna takes center stage and your taste buds will be delighted with every bite.

Here are our top 2 tried and tested recipes!

MY LIGHT AND SPICY TUNA SALAD

My Light and Spicy Tuna Salad image

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

Steps:

Mix everything but the bread together.
Spread on Eziekel sprouted bread and eat.
or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

SPICY TUNA SALAD!

Spicy Tuna Salad! image

Make and share this Spicy Tuna Salad! recipe from Food.com.

Provided by Abe ray

Categories Lunch/Snacks

Time 12m

Yield 4 sandwiches, 2 serving(s)

Number Of Ingredients 12

Ingredients

1 (24 ounce) can tuna
1 tablespoon mayonnaise
1/3 cup chopped & seeded jalapeno pepper
1/2 cup roasted garlic salad dressing
1/3 teaspoon onion powder
1/3 cup onion
3 tablespoons capers
1/2 teaspoon salt
1/4 cup horseradish
1/8 teaspoon sugar
1 (8 ounce) can tomato paste
8 slices bread, your choice (optional)

Steps:

Combine all ingredients in a medium bowl and mix well.
Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!

Tips:

Use fresh, high-quality ingredients for the best flavor.
Flake the tuna with a fork for a light and fluffy texture.
Add the mayonnaise gradually until the salad reaches your desired consistency.
Season the salad to taste with salt, pepper, and lemon juice.
For a spicier salad, add more cayenne pepper or red pepper flakes.
Serve the salad immediately or chill it for later.

Conclusion:

This light and spicy tuna salad is a quick and easy lunch or dinner option. It's packed with flavor and can be served on its own, in a sandwich, or on a salad. With its simple ingredients and delicious taste, this tuna salad is sure to become a favorite.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #snacks #seafood #vegetables #american #easy #inexpensive #northeastern-united-states #brunch #3-steps-or-less