Best 5 My Grandmas Natural Remedy For Constipation Stewed Prunes Recipes
In the realm of natural remedies for constipation relief, stewed prunes stand tall as a time-honored culinary solution. This delightful dish, crafted with sweet and succulent prunes, offers a palatable approach to addressing digestive woes. Whether you prefer the simplicity of a classic stewed prune recipe or crave a tantalizing twist with variations like prune compote, prune juice, or a delectable prune and apple combination, this article presents a treasure trove of options to suit your taste buds. Embark on a culinary journey to discover the wonders of stewed prunes, a remedy rooted in tradition and brimming with both flavor and therapeutic benefits.
Check out the recipes below so you can choose the best recipe for yourself!
STEWED PRUNES RECIPE
Stewed prunes are so delicious. Cooking softens them, and they end up swimming in the most delicious syrup.
Provided by Vered DeLeeuw
Categories Dessert
Time 1h40m
Number Of Ingredients 4
Steps:
- Place the prunes in a small saucepan.
- Add the water, vanilla, and cinnamon. Gently stir.
- Bring to a boil (this will likely take about 5 minutes). Gently stir again, then lower the heat to medium-low, cover, and simmer for 15 minutes, until the prunes are soft and swimming in syrup.
- Transfer the stewed prunes to a heat-proof glass storage container. Cool to room temperature, about 15 minutes, then cover and refrigerate for at least 1 hour. This allows the syrup to thicken and flavors to develop. Serve alone as dessert, or spoon on top of plain Greek yogurt.
Nutrition Facts : ServingSize 5 prunes, Calories 100 kcal, Carbohydrate 27 g, Protein 1 g, Sodium 5 mg, Fiber 3 g, Sugar 12 g
MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)
My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.
Provided by Garden Gate Kate
Categories Breakfast
Time 31m
Yield 15 stewed prunes, 1 serving(s)
Number Of Ingredients 4
Steps:
- In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
- Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
- Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
- HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
- NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
- One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.
SIMPLE STEWED PRUNES
This recipe is so simple I hate to post it however there isn't one on Recipezaar even close so here goes. I have posted 1 cup of water however if your prunes are large you want to have the water at least 1/4" above the prunes. I don't use sugar but it may be added.
Provided by Bergy
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place the prunes in a dish, pour the water over them, add lemon juice.
- Place in fridge overnight.
- Enjoy.
Nutrition Facts : Calories 122.8, Fat 0.2, Sodium 3.5, Carbohydrate 32.8, Fiber 3.6, Sugar 19.4, Protein 1.1
STEWED PRUNES
I have eaten prunes this way as long as I can remember in my family. My grandmother made stewed prunes this way, my mother did, and I do too. Simple and delicious and taste so nice. Enjoy on their own, or on your breakfast cereal, or with ice cream, or mixed with other fruit.
Provided by MrsScribbles
Categories Low Protein
Time 20m
Yield 4-6 cups, 12 serving(s)
Number Of Ingredients 3
Steps:
- Combine all the ingredients into a medium saucepan. Cover. Bring to the boil, give a stir or 2 and then turn the heat down and simmer covered for 15 minutes. At the end of the 15 minute cooking time turn the heat off and leave on the stove for 10 minutes. Pour into a dish large enough to contain the contents of the saucepan. Cool. When cool, cover (so nothing in the fridge falls into or spills into the dish), and put in the fridge. Eat!
Nutrition Facts : Calories 116.1, Fat 0.2, Sodium 2, Carbohydrate 30.8, Fiber 3, Sugar 20.1, Protein 0.9
STEWED PRUNES
These are sooo delicious and very economical during hard times. Great served warm for breakfast or as a light dessert. Don't be scared of prunes...they're just dried plums! They're my favorite dried fruit and very healthy.
Provided by Suzy_Q
Categories Low Protein
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Place prunes in a saucepan and cover with cold water and lemon juice. Cover and simmer on the lowest heat for 20-30 minutes or until soft and much of the water has been absorbed. Serve. The other option is to combine all ingredients and place in the refrigerator overnight (heating not required) and serve cold.
Nutrition Facts : Calories 417.6, Fat 0.7, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 111.2, Fiber 12.3, Sugar 66.3, Protein 3.8
Tips:
- Choose ripe prunes: Look for prunes that are plump, dark, and free of blemishes. Avoid prunes that are dry or wrinkled.
- Soak the prunes overnight: Soaking the prunes overnight helps to soften them and make them more digestible. If you don't have time to soak the prunes overnight, you can quick-soak them by boiling them in water for 5 minutes.
- Use a variety of liquids: You can stew the prunes in water, juice, or a combination of both. Different liquids will give the prunes a different flavor. For example, stewing the prunes in apple juice will give them a sweet and tangy flavor, while stewing them in red wine will give them a rich and fruity flavor.
- Add spices and herbs: You can add spices and herbs to the prunes to enhance their flavor. Some common spices and herbs that are used to stew prunes include cinnamon, nutmeg, ginger, and cloves.
- Serve the prunes warm or cold: Stewed prunes can be served warm or cold. They can be eaten on their own, or they can be used as a topping for yogurt, oatmeal, or ice cream.
Conclusion:
Stewed prunes are a delicious and healthy way to relieve constipation. They are a good source of fiber, which helps to bulk up the stool and make it easier to pass. Prunes also contain sorbitol, a natural laxative that helps to stimulate the bowels. If you are looking for a natural way to relieve constipation, stewed prunes are a great option. They are easy to make and can be enjoyed by people of all ages.
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