Carrot soup is a delicious and nutritious dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins A, C, and K. This article provides three different recipes for carrot soup, so you can find one that suits your taste and dietary needs. The first recipe is a classic carrot soup that is made with simple ingredients like carrots, onions, celery, and chicken broth. The second recipe is a creamy carrot soup that is made with heavy cream and milk. The third recipe is a vegan carrot soup that is made with coconut milk and vegetable broth. All three recipes are easy to follow and can be made in under an hour. So, whether you are looking for a light and refreshing soup or a hearty and filling meal, you are sure to find a carrot soup recipe in this article that you will love.
Here are our top 3 tried and tested recipes!
CREAMY ROASTED CARROT SOUP
This homemade carrot soup recipe is ultra creamy (yet cream-less) and full of rich, roasted carrot flavor! It's the best carrot soup you'll ever have. Recipe yields 4 bowls or 6 cups of soup.
Provided by Cookie and Kate
Categories Soup
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired.
- To prepare your carrots, peel them and then cut them on the diagonal so each piece is about ½″ thick at the widest part (see photos).
- Place the carrots on the baking sheet. Add 2 tablespoons olive oil and 1/2 teaspoon of the salt. Toss until the carrots are lightly coated in oil and seasonings. Arrange them in a single layer.
- Roast the carrots until they're caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway. (Heirloom carrot varieties will roast in as little as 25 minutes, but regular carrots are more dense and typically require 35 to 40 minutes.)
- Once the carrots are almost done roasting, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
- Add the garlic, coriander and cumin (if following a variation, see recipe notes for additions). Cook until fragrant while stirring constantly, about 30 seconds to 1 minute. Pour in the vegetable broth and water, while scraping up any browned bits on the bottom with a wooden spoon or sturdy silicone spatula.
- Add the roasted carrots to the pot when they are out of the oven. Bring the mixture to a boil over high heat, then reduce the heat as necessary to maintain a gentle simmer. Cook for 15 minutes, to give the flavors time to meld.
- Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
- Add the butter, lemon juice (or lime, if following the Thai variation), and several twists of black pepper. Blend until completely smooth. Add additional salt and pepper if necessary, to taste. Add another tablespoon of butter if you'd like more richness, or a little more lemon juice if it needs more zing. Blend again, and serve.
- This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.
Nutrition Facts : ServingSize 1 bowl-made with vegetable broth and 1 tablespoon butter-to reduce sodium use water instead, Calories 235 calories, Sugar 14 g, Sodium 1133.5 mg, Fat 14 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 6.9 g, Protein 2.6 g, Cholesterol 7.6 mg
CARROT SOUP
This nice creamy soup really hits the spot...whether you serve it by itself, with sandwiches or as a first course. My family enjoys it often here on our acre in the country.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in butter until tender. Add the broth, carrots and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat; cool slightly., Transfer to a blender; cover and process until blended. Return to pan. Stir in the milk, salt and pepper; heat through (do not boil). Garnish with cheese and parsley if desired.
Nutrition Facts : Calories 217 calories, Fat 6g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 5g fiber), Protein 7g protein.
MY FAVORITE CARROT SOUP
This really is "my favorite carrot soup"! The fresh ginger is the key ingredient. I came across this recipe a few years ago in a magazine article about holiday family favorites and have been making it ever since. This soup is a snap to make and freezes beautifully! This soup is amazing!
Provided by Gaia22
Categories Vegetable
Time 45m
Yield 9 cups, 9-18 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large soup pot over medium heat.
- Saute onions with ginger, cumin, and cayenne until onions are soft, 7 to 10 minutes. Add the garlic when you think there is about 45 secs to 1 minute left to achieve the soft onions [Do not let the garlic burn].
- Add salt, carrots, potatoes, and broth and bring to a boil.
- Reduce heat to low. Simmer until vegetables are tender, about 25 minutes.
- Add the peanut butter.
- Puree the soup. This is most easily done with a hand-blender right in the pot.
- Stir in orange juice.
- Ladle in bowls and garnish if desired.
- This soup freezes very well in tupperware. I'm sure it will freeze well for many months, however I don't know for sure because mine has never stayed frozen for longer than a month due to being eaten!
Nutrition Facts : Calories 155.4, Fat 6.1, SaturatedFat 1, Sodium 163.2, Carbohydrate 23.5, Fiber 4.7, Sugar 7.8, Protein 3.7
Tips:
- Use fresh, high-quality carrots. This will make a big difference in the flavor of your soup.
- Don't overcook the carrots. They should be tender but still have a little bit of a bite to them.
- Don't be afraid to add other vegetables to your soup. Some good options include celery, onion, leeks, and potatoes.
- Season your soup to taste. This may include adding salt, pepper, garlic powder, onion powder, or other spices.
- Garnish your soup with fresh herbs or a dollop of sour cream. This will add a bit of extra flavor and color.
Conclusion:
Carrot soup is a delicious, healthy, and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover carrots. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying carrot soup that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #soups-stews #vegetables #american #easy #beginner-cook #dinner-party #holiday-event #vegan #vegetarian #dietary #christmas #thanksgiving #oamc-freezer-make-ahead #inexpensive #egg-free #free-of-something #carrots #brunch #number-of-servings
You'll also love