Best 4 My Black Bean Brownies Low Fat Low Sugar Recipes
Indulge in the ultimate guilt-free treat with our collection of black bean brownie recipes. These innovative brownies are not only incredibly delicious but also packed with hidden nutritional benefits. Made with wholesome black beans, they offer a rich, fudgy texture and a satisfying chocolatey flavor that will leave you craving more.
Dive into the classic Black Bean Brownies recipe, a perfect balance of indulgence and health. With a moist, decadent texture and a hint of sweetness, these brownies are sure to become a household favorite.
For those seeking a vegan delight, the Vegan Black Bean Brownies are a match made in heaven. Featuring a rich, fudgy texture and a symphony of chocolate flavors, these brownies are not only plant-based but also gluten-free, making them a treat everyone can enjoy.
If you're looking for a protein-packed snack, the Black Bean Protein Brownies are your perfect choice. These brownies boast a satisfying blend of chocolate and black beans, along with a generous helping of protein powder, making them an ideal post-workout treat or a nutritious anytime snack.
For those with a sweet tooth, the Black Bean Sweet Potato Brownies offer a unique twist on a classic dessert. Combining the natural sweetness of sweet potatoes with rich chocolate and nutrient-dense black beans, these brownies deliver a delightful combination of flavors and textures.
And finally, for a low-carb alternative, the Black Bean Low-Carb Brownies are a dream come true. These brownies have all the indulgence of traditional brownies but without the guilt. With their moist, fudgy texture and a symphony of chocolate flavors, they're a perfect choice for those watching their carb intake.
AMAZING FLOUR-LESS BROWNIES
Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious - finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!
Provided by Gina
Categories Dessert
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350° F.
- Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
- Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
- Fold in 1/2 cup chocolate chips until combined.
- Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
- Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
- Allow the brownies to cool completely before slicing them into squares.
Nutrition Facts : ServingSize 1 brownie, Calories 144 kcal, Carbohydrate 25 g, Protein 4 g, Fat 5 g, SaturatedFat 0.5 g, Cholesterol 23.5 mg, Sodium 91 mg, Fiber 3.5 g, Sugar 17.5 g
BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)
I was given a pamphlet on recipes that use beans and the original recipe for these brownies was included. I switched the sugar to Splenda, the eggs to egg substitute (or the same amount of liquid egg whites) and the vegetable oil to canola oil. They're just as good as a traditional brownie but you won't feel bad letting your kids eat them (and eat them they will)!
Provided by PSU Lioness
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Spray an 8x8 square baking dish with cooking spray.
- Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
- Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
- I've also noticed that the texture gets better after being refrigerated.
Nutrition Facts : Calories 67.7, Fat 3.1, SaturatedFat 0.4, Sodium 32.9, Carbohydrate 8.2, Fiber 2.6, Sugar 1.8, Protein 3.4
MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)
You can add a small or medium banana (very ripe) that you puree with the other liquid ingredients. You can also add up to 1/2 cup melted butter if desired, and as much sweetener as you like. Sometimes I use pinto beans, which make a lighter colored brownie. For a Mexican chocolate taste, add 1/4 to 1/2 tsp. cinnamon.
Provided by coconutty
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Pour beans into a colander and rinse very, very, very well.
- Place drained beans in the large cup of the NutriBullet (or use a blender or food processor).
- Add eggs, almond milk, vanilla and stevia.
- Whiz in NutriBullet, blender, etc. until beans are pureed and mixture is smoothly blended.
- Pour into a mixing bowl.
- Add dry ingredients, mix.
- Add agave, mix, taste and add more if desired.
- Pour into a greased 8 inch square baking pan.
- Bake about 18 to 20 minutes or until a knife inserted near the center comes out clean. (Adjust baking time if using a different size pan.
- Immediately place the pan in the freezer to cool quickly (about 10-15 minutes - do not try this with a glass baking pan - only metal is safe for this). Alternatively you can just let them cool in the pan on a rack, but this will take much longer.
- Cut into squares. Can refrigerate remaining brownies by covering them with plastic wrap.
Nutrition Facts : Calories 112.1, Fat 2.9, SaturatedFat 1, Cholesterol 93, Sodium 97, Carbohydrate 13.8, Fiber 5.1, Sugar 0.3, Protein 8
GUILT-FREE BROWNIES
To make these brownies lower in fat and calories (but still moist and fudgy), we replaced some of the eggs and butter with prune puree.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Brownie Recipes
Time 50m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
- In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
- In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
- Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.
Nutrition Facts : Calories 140 g, Fat 4 g, Fiber 1 g, Protein 2 g
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your brownies will be.
- Don't overmix the batter. Overmixing can make your brownies tough.
- Bake the brownies until a toothpick inserted into the center comes out clean. Overbaking will make your brownies dry.
- Let the brownies cool completely before cutting them. This will help them to hold their shape.
- Store the brownies in an airtight container at room temperature for up to 3 days. You can also freeze the brownies for up to 2 months.
Conclusion:
These black bean brownies are a delicious and healthy alternative to traditional brownies. They are low in fat, sugar, and calories, and they are packed with fiber and protein. They are also gluten-free and vegan, making them a great option for people with dietary restrictions. Whether you are looking for a healthy snack or a sweet treat, these black bean brownies are a great choice.
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