Best 4 My Aloo Gobi Curried Cauliflower And Potatoes Recipes
Aloo gobi is a classic Indian dish made with potatoes, cauliflower, and a flavorful blend of spices. It's a hearty and comforting dish that's perfect for a weeknight meal or a special occasion. This article offers three delicious variations of aloo gobi: a traditional North Indian version, a South Indian version with coconut milk, and a vegan version made with tofu. All three recipes are easy to follow and packed with flavor. Whether you're looking for a classic comfort food dish or a new vegan favorite, you're sure to find a recipe for aloo gobi that you'll love.
Here are our top 4 tried and tested recipes!
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)
This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.
Provided by SHAHZADI
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g
TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY)
Provided by Nava Atlas
Categories Potato Sauté Low Fat Vegetarian Low Cal Dinner Tofu Cauliflower Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield 6 Servings
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
- 2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
- 3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
- 4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.
MY ALOO GOBI - CURRIED CAULIFLOWER AND POTATOES
After researching SEVERAL recipes for this online and in cookbooks, this is what I came up with for "curry night" with friends
Provided by Kozmic Blues
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- If using fresh cauliflower, separate florets from the head, wash and drain.
- If using frozen, defrost in microwave for 3-5 minutes.
- Wash, peel and cut potatoes into 1" cubes.
- Heat canola oil in a large pan over medium heat.
- Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.
- Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.
- Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.
- Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.
- Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.
- Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.
- When finished check for salt and add if needed.
- Sprinkle with garam masala to taste, and serve.
Nutrition Facts : Calories 195.5, Fat 3.4, SaturatedFat 0.4, Sodium 66.7, Carbohydrate 37.8, Fiber 7.4, Sugar 5.6, Protein 7
Tips:
- Prep your ingredients in advance: Cutting your vegetables and measuring your spices before you start cooking will make the process go much faster and smoother.
- Use a good quality curry powder: The curry powder is the key ingredient in this dish, so it's important to use a good quality one. Look for a curry powder that is fresh and has a strong aroma.
- Don't be afraid to adjust the spices: The amount of spices in this recipe is just a suggestion. You can adjust them to your own taste.
- Serve with rice or naan: Aloo gobi is traditionally served with rice or naan. However, you can also serve it with other sides such as roti, chapati, or paratha.
Conclusion:
Aloo gobi is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. With its fragrant spices and tender vegetables, aloo gobi is sure to be a hit with your family and friends. So next time you're looking for a quick and easy vegetarian dish, give aloo gobi a try!
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