Best 4 Muttabel With Zaatar Spiced Pita Recipes

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**Muttabal with Za'atar-Spiced Pita: A Delightful Middle Eastern Trio**

Embark on a culinary journey to the heart of the Middle East with this enticing trio of recipes: muttabal, a smoky and creamy eggplant dip; za'atar-spiced pita, a warm and aromatic flatbread; and a refreshing cucumber-tomato salad. These dishes, rooted in traditional Middle Eastern cuisine, offer a harmonious blend of flavors and textures that will tantalize your taste buds. Indulge in the smoky richness of the muttabal, perfectly complemented by the earthy notes of za'atar and the crisp freshness of the salad. Each recipe is crafted with attention to detail, ensuring an authentic and unforgettable dining experience. Prepare to savor the vibrant flavors of the Middle East with this delightful culinary trio.

Let's cook with our recipes!

ZAATAR PITA BREAD



Zaatar Pita Bread image

Provided by Food Network

Time 2h20m

Yield 12 pitas

Number Of Ingredients 12

1 cup za'atar (Middle Eastern spice mix consisting of dried oregano, thyme, sumac, sesame seeds and salt)
1/2 cup extra-virgin olive oil
Lebanese Pita Dough, recipe follows
Labneh (strained yogurt)
Fresh tomatoes, sliced
Black olives
3 cups all-purpose flour, plus more for dusting
1/4 ounce (7g) package active dry yeast
1 1/4 teaspoons kosher salt
1 teaspoon granulated sugar
1 1/2 cups lukewarm water
Olive oil, for drizzling

Steps:

  • Mix the zaatar and olive oil in a bowl and set aside.
  • Preheat the oven to 500 degrees F and lay a baking tray in the oven to heat.
  • Cut the Lebanese Pita Dough into 12 pieces. Roll out the dough to 1/4- inch thick. Pinch the edges around the dough to form higher edges. Take a fork and pierce the dough all over, releasing any air pockets. Spread 1 to 2 tablespoons za'atar (make sure you mix before using) over each pita dough. Place 3 to 4 pitas on the hot baking tray in the oven and close the door immediately, making sure to not overcrowd the baking tray or oven. Bake until golden on the bottom and a little golden on the top, about 5 minutes. Serve with labneh, tomatoes and black olives rolled inside. The perfect Lebanese breakfast!
  • Sift the flour, yeast, salt, and sugar together. Make a well in the middle of the dry mixture. Pour in the lukewarm water. Mix by hand on a floured work surface until the dough comes together. Then knead the dough for 10 to 15 minutes until smooth and the dough bounces back when you push into it. Drizzle the dough with olive oil and place in a warm spot covered with a damp towel. Let rise until the dough doubles in size, depending on the temperature, it could take 30 minutes to 1 1/2 hours.

MUTTABEL WITH ZA'ATAR-SPICED PITA



Muttabel With Za'atar-Spiced Pita image

Make and share this Muttabel With Za'atar-Spiced Pita recipe from Food.com.

Provided by Palis Favorites

Categories     < 4 Hours

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 italian eggplants, halved and scored (1 1/2 to 2 pounds total)
1 1/2 tablespoons extra-virgin olive oil, plus 1/2 cup
kosher salt & freshly ground black pepper
2 teaspoons minced garlic
1/4 cup chopped fresh parsley leaves
2 tablespoons tahini paste
1 tablespoon lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1/4 cup small dice red bell pepper
8 large pita bread rounds, cut into wedges
2 tablespoons za'atar spice mix, dry spice
1/2 cup extra-virgin olive oil
kosher salt

Steps:

  • Preheat oven to 350 degrees F.
  • Split the eggplants in half through the stem and score the flesh sides. Drizzle with 1 1/2 tablespoons of the olive oil and season with salt and pepper. Roast eggplants, flesh side down on a sheet pan, until the skin begins to wrinkle and flesh is very tender, 30 to 35 minutes. Set aside to cool.
  • When the eggplants are cool enough to handle, scoop out the flesh and transfer to the bowl of a food processor along with the garlic, parsley, tahini, lemon juice, cumin, and cayenne and puree until smooth. Add the remaining 1/2 cup of olive oil and pulse again to incorporate. Season with salt and pepper, to taste. Transfer to a bowl and stir in the red bell pepper. Garnish with a drizzle of olive oil if desired. Serve with pita strips for dipping.
  • While the eggplants are cooking, make pita strips: Preheat oven to 375 degrees F. Put the pita wedges in a large mixing bowl. Combine za'atar spice mix and extra-virgin olive oil in a small bowl and drizzle over wedges. Season with salt and toss to coat evenly. Arrange pita wedges on a baking sheet and bake in the preheated oven for 10 to 15 minutes or until warmed through.

Nutrition Facts : Calories 721.5, Fat 38.1, SaturatedFat 5.3, Sodium 660.3, Carbohydrate 83.2, Fiber 11.5, Sugar 7.5, Protein 14.9

ZA'ATAR-SPICED PITA



Za'atar-Spiced Pita image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

One 12-ounce package whole wheat pita bread
3 tablespoons olive oil
1 tablespoon toasted white sesame seeds
1 tablespoon minced fresh thyme, plus more for garnish
1/4 teaspoon dried oregano
1/4 teaspoon ground sumac
2 teaspoons kosher salt
1 1/2 teaspoons freshly cracked black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Stack the pita and, using a sharp serrated knife, cut into 6 wedges. Place the wedges in a large metal mixing bowl. Drizzle in the olive oil. Using metal tongs, toss the pita to coat evenly. Sprinkle in the sesame seeds, thyme, oregano, sumac, salt and pepper; toss to distribute the seasonings evenly.
  • Transfer the pita to a baking sheet and spread uniformly to ensure even browning. Place into the oven and bake until golden brown, 5 to 7 minutes. Remove and cool slightly.

MUTABAL



Mutabal image

Provided by Rawia Bishara

Categories     Tomato     Side     Vegetarian     Backyard BBQ     Eggplant     Grill     Grill/Barbecue     Vegan     Lemon Juice     Chile Pepper     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 12

3 medium eggplants, 2 1/2 to 3 pounds total
4 plum tomatoes or 2 Jersey tomatoes, finely chopped
2 chile peppers, seeded and finely chopped, optional
4 to 5 cloves garlic, minced
1 shallot, minced
1 cup chopped fresh parsley
6 tablespoons extra-virgin olive oil or to taste
Juice of 2 lemons, plus more for finishing
1/2 teaspoon ground cumin or to taste
1/2 teaspoon freshly ground black pepper
Sea salt to taste
Sliced cucumbers for garnish

Steps:

  • Prepare a charcoal or gas grill for grilling over high heat, or turn 3 gas burners to high. Place the eggplants directly onto the coals or flame and grill, using tongs to turn them as the skin chars, until blackened all over. Set aside to cool.
  • Alternatively, roast the eggplant in the oven. Preheat the oven to 400°F and line a baking sheet with aluminum foil. Pierce the eggplants in a few places with a sharp knife, place them on the prepared baking sheet and roast, turning every 5 minutes or so, until the skin is blistered and begins to crack all over. Set aside to cool.
  • Slice the eggplants in half lengthwise and scoop out the flesh, transferring it directly to a strainer to allow the liquid to release.
  • Meanwhile, in a medium bowl, combine the tomatoes with the chile peppers, if using, garlic, shallot, 1/2 cup parsley, 3 tablespoons oil, lemon juice, cumin, pepper and salt. Add the drained eggplant and mix together with a fork. Transfer the eggplant mixture to a serving bowl and drizzle with the remaining 3 tablespoons oil. Garnish with the remaining parsley and surround with the cucumber slices.

Tips:

  • To make the perfect tahini sauce, use a high-quality tahini paste and blend it with fresh lemon juice, garlic, and cumin until smooth and creamy.
  • For a smokier flavor, roast the eggplant over an open flame or under a broiler until the skin is blackened and charred.
  • When roasting the tomatoes, be sure to use ripe, juicy tomatoes for the best flavor.
  • If you don't have za'atar spice blend, you can make your own by combining equal parts dried thyme, oregano, marjoram, and sumac.
  • For a crispy pita bread, brush it with olive oil and bake it in a hot oven until golden brown.

Conclusion:

Muttabel with Za'atar Spiced Pita is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. The smoky eggplant and roasted tomatoes give the muttabel a rich and flavorful taste, while the za'atar spice blend adds a unique and aromatic touch. Served with warm pita bread, this dish is sure to be a hit at any gathering. Whether you're looking for a new vegan dish to try or simply want to enjoy a healthy and flavorful meal, Muttabel with Za'atar Spiced Pita is a great choice.

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