**Mustard Green Beans: A Zesty Side Dish for Any Occasion**
Mustard green beans are a delicious and versatile side dish that can be enjoyed with a variety of main courses. Made with fresh green beans, tangy mustard, and a hint of sweetness, this dish is sure to please everyone at your table. Whether you're looking for a quick and easy weeknight meal or a special dish for a holiday gathering, mustard green beans are a great option. This article offers a collection of mustard green bean recipes, each with its own unique flavor profile. From classic Southern recipes to more modern takes on this classic dish, you're sure to find a recipe that you'll love. So gather your ingredients and get ready to experience the zesty and flavorful delight of mustard green beans!
GREEN BEANS WITH MUSTARD VINAIGRETTE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to boil. Add the green beans and cook until just tender, 2 to 3 minutes. Transfer to a bowl of ice water using tongs, pushing the beans down to submerge them. Let cool completely, about 5 minutes, then drain and pat dry.
- Meanwhile, whisk the vinegar, sugar and 1 teaspoon salt in a large bowl. Add the shallots and stir to coat. Let sit until the green beans are ready.
- Whisk the mustard into the shallot mixture, then gradually add the olive oil, whisking constantly, until smooth and thick. Add the green beans and toss to coat. Season with salt and pepper.
AIR FRYER MUSTARD-CRUSTED PORK TENDERLOIN WITH POTATOES AND GREEN BEANS
Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.
- Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.
- Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.
- Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.
- Slice tenderloin and serve with potatoes and green beans.
Nutrition Facts : Calories 286.1 calories, Carbohydrate 31.4 g, Cholesterol 61.3 mg, Fat 6.5 g, Fiber 4.4 g, Protein 25.4 g, SaturatedFat 1.5 g, Sodium 619.8 mg, Sugar 7.8 g
HONEY-MUSTARD GREEN BEANS
I used this recipe as an occasion to get my kids involved in cooking. They had fun snapping ends off the beans and they delighted in whisking together the dressing ingredients. In addition I was surprised how much they liked the green beans with this hint of sweetness.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place beans in a small saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the vinegar, oil, mustard, honey and salt. Drain beans; add to vinegar mixture and toss to coat.
Nutrition Facts : Calories 65 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT
This fragrant, deeply flavored green bean dish works as an intense side dish for a simple meal or as a meatless main course in its own right. Take care when adding the mustard seeds to the skillet - they can pop and jump out of the pan as they heat, so stand back. If you can't find large flakes of dried coconut (also sometimes called chips), you can substitute shredded coconut, as long as it's unsweetened. But ground coconut will be too fine to add the necessary texture.
Provided by Melissa Clark
Categories vegetables, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place a large, dry skillet over medium-high heat. Add coconut flakes and toast, shaking pan occasionally, until golden, about 5 minutes. Transfer flakes to a bowl.
- Heat oil in the same skillet. Add garlic, ginger, mustard seed, turmeric, red pepper flakes and bay leaf. Cook, stirring, 1 minute.
- Stir in basil, green beans and salt. Toss well to coat in oil and seasonings.
- Add 1/3 cup water, cover partly and reduce heat to medium. Cook until beans are tender, about 8 minutes. Uncover and continue cooking until most of the liquid has evaporated and the beans are wilted and lightly colored. Toss in cashews and coconut flakes. Serve over rice, with lime wedges.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 21 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 14 grams, Sodium 369 milligrams, Sugar 2 grams, TransFat 0 grams
TEMPURA-FRIED GREEN BEANS WITH MUSTARD DIPPING SAUCE
The recipe for these irresistible green beans came to The Times from Jimmy Bradley, the chef and owner of the Red Cat in Manhattan. He fries green beans in a tempura batter, then serves them - hot, crunchy, with plenty of salt - aside a sweet-and-spicy mustard sauce. You'll find them on the bar, eaten as meals in themselves, and at most tables running back through the room as appetizers or side dishes. They are Buffalo chicken wings for people with good art on the wall and a capacity for avoiding, as A.J. Liebling wrote, the fatal trap of abstinence. You simply can't eat just one.
Provided by Sam Sifton
Categories easy, quick, one pot, appetizer
Time 25m
Yield Serves 4
Number Of Ingredients 10
Steps:
- In a large bowl, whisk the egg whites until soft peaks form. Whisk in the flour and club soda. Place the batter in the refrigerator until ready to use.
- Pour the oil into a large pot so that it is at least a few inches deep. Heat to 350 degrees over a medium-high flame.
- Meanwhile, combine the mustard, honey and soy and hot sauces in a small saucepan and set over medium heat, stirring occasionally, until warm and thick, about 5 minutes. Set aside.
- Dip the trimmed beans into the batter, letting the excess run off. (A slotted spoon or spider is useful here.) Carefully lower them into the hot oil in small batches, so that they do not stick together. Fry until the batter is golden brown and the beans are bright green, about 3 minutes. Remove with a slotted spoon and place on a paper-lined plate. Season with salt. Repeat until the beans are finished. Serve with a bowl of dipping sauce.
Nutrition Facts : @context http, Calories 1003, UnsaturatedFat 60 grams, Carbohydrate 89 grams, Fat 66 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 1140 milligrams, Sugar 13 grams, TransFat 0 grams
MUSTARD GREEN BEANS
Looking for an easy way to dress up veggies in a twinkling? My mother came up with this mouthwatering, family-favorite recipe that we still celebrate at holiday get-together meals. -Mary Graham, Barneveld, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Place beans in a Dutch oven and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and set aside., In a small bowl, combine the sugar, cornstarch, vinegar, water, mustard and salt until smooth. In the Dutch oven, melt butter over medium heat. Stir in the mustard mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beans to the pan; heat through.
Nutrition Facts : Calories 52 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 35mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
GREEN BEANS WITH RED ONION AND MUSTARD SEED VINAIGRETTE
Categories Mustard Onion Side Vegetarian Green Bean Summer Healthy Gourmet Kidney Friendly Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1 shade darker, about 2 minutes. Transfer oil with seeds to a large bowl.
- Simmer vinegar and sugar in a small saucepan, stirring, until sugar is dissolved, then cool 5 minutes.
- Heat remaining 2 tablespoons oil in cleaned skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until golden brown, 8 to 10 minutes. Remove from heat and stir in vinegar, then add to mustard oil in large bowl.
- Have ready a large bowl of ice and cold water.
- Cook beans in a pot of boiling salted water until crisp-tender, about 5 minutes. Drain in a colander and plunge into ice water to stop cooking, then drain well.
- Toss beans with vinaigrette and salt and pepper to taste. Serve at room temperature or chilled.
HONEY-MUSTARD SALMON WITH GREEN BEANS
Quick-cooking salmon fillets are flavored with honey-mustard vinaigrette and a delicious breadcrumb topping; crisp green beans complete the meal. (Reserve some of the vinaigrette to use later in the week to make Chicken and Roasted Vegetable Salad.)
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Whisk together honey, mustard, vinegar, and oil; season with salt and pepper. On a rimmed baking sheet, toss onion with 2 tablespoons vinaigrette and bake 5 minutes.
- Meanwhile, stir 1 tablespoon vinaigrette into breadcrumbs. Coat fish with 1 tablespoon vinaigrette and season with salt and pepper; top with breadcrumb mixture and add to sheet. Bake until fish is cooked through, about 7 minutes.
- In boiling salted water, cook green beans until crisp-tender, about 4 minutes; drain and toss with onion and 1 tablespoon vinaigrette. Refrigerate remaining vinaigrette in an airtight container for Chicken and Roasted Vegetable Salad. Serve fish with vegetables.
Nutrition Facts : Calories 440 g, Fat 20 g, Fiber 5 g, Protein 32 g, SaturatedFat 3 g
HONEY-MUSTARD GREEN BEANS
This green bean side dish will please kids of any age.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil, and add a generous amount of salt. Add green beans, and cook until tender and bright green, 4 to 5 minutes. Drain in a colander, and pat dry with paper towels.
- Meanwhile, make dressing: In a medium bowl, whisk together remaining ingredients. Add green beans, and toss to coat. Serve warm or at room temperature.
TEMPURA GREEN BEANS WITH SWEET AND SOUR MUSTARD SAUCE
Make and share this Tempura Green Beans With Sweet and Sour Mustard Sauce recipe from Food.com.
Provided by MarraMamba
Categories Vegetable
Time 25m
Yield 4 hors d'oeuvre
Number Of Ingredients 12
Steps:
- Combine the dry mustard, vinegar, sugar and egg in the top of a double boiler and mix until smooth using a wooden spoon. Place over the heat and cook for four or five minutes until slightly thickened stirring with a wooden spoon. Chill.
- Remove from the heat and stir in the miso. Season to taste with salt and pepper.
- In a suitable bowl, combine the flour, baking powder and mint and mix well. Stir in the water and mix until smooth. Season to taste with salt and pepper.
- In a deep frier or deep pot, heat the oil to 350°F.
- Dip the beans into the batter and coat evenly. Remove from the batter and allow it to drip off slightly. Deep fry until golden brown.
- Remove the fried beans to a baking pan covered with absorbent towels and sprinkle with salt and pepper. Serve with the sauce on the side for dipping.
Nutrition Facts : Calories 2167.8, Fat 221.1, SaturatedFat 37.1, Cholesterol 52.9, Sodium 383.4, Carbohydrate 46, Fiber 4.6, Sugar 14.4, Protein 9
MUSTARD GREEN BEANS
This easy and tangy mustard dish is a great hit with adults and children alike.
Provided by KRISTA DB
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large saucepan of water to boil, and cook beans uncovered until tender but crisp, 3 to 4 minutes. Remove from heat, drain, and immerse in a medium bowl filled with enough ice water to cover.
- In a small bowl, mix honey mustard, vinegar, olive oil, and chives. Season with salt and pepper.
- Drain ice water, and pour the honey mustard mixture over the beans. Stir to coat.
Nutrition Facts : Calories 64.3 calories, Carbohydrate 5.3 g, Cholesterol 0.1 mg, Fat 4.8 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 23.9 mg, Sugar 1.6 g
SPICY HONEY MUSTARD GREEN BEANS
I love fresh beans, but was getting tired of just steaming and eating them plain. So I whipped up this easy honey-mustard combination as a simple side dish. -Carol Traupman-Carr, Breinigsville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add beans; cook, uncovered, just until crisp-tender, 3-4 minutes. Drain beans and immediately drop into ice water. Drain and pat dry; transfer to a small bowl., In another bowl, combine onion, mustard, honey and dill. Pour over beans; toss to coat.
Nutrition Facts : Calories 122 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 4g fiber), Protein 2g protein.
SPICY CHINESE MUSTARD GREEN BEANS
A zesty, spicy addition to any meal. Great for traveling and picnics.
Provided by dumbblonde
Categories Side Dish Vegetables Green Beans
Time 48m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add green beans and cook uncovered until bright green, about 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer to a large bowl.
- Mix mustard powder and cold water together in a small bowl to make a paste. Stir in vinegar, soy sauce, sesame oil, sesame seeds, sugar, and salt.
- Pour mustard paste mixture over green beans; toss to coat. Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 9.2 g, Fat 5.2 g, Fiber 4.2 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 814 mg, Sugar 1.7 g
GREEN BEANS AND CELERY ROOT SALAD WITH MUSTARD VINAIGRETTE
Categories Salad Mustard Side Quick & Easy Lemon Green Bean Root Vegetable Winter Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 7
Steps:
- In a large bowl whisk together lemon juice, mustard, and salt and add oil in a stream, whisking.
- With a sharp knife cut off ends of celery root and cut off peel. Rinse and dry celery root and halve lengthwise. Cut celery root crosswise into 1/8-inch slices and cut slices into 1/8-inch strips. Add celery root to dressing and toss to coat.
- In a saucepan of boiling salted water boil haricots verts until crisp-tender, about 4 minutes, and drain. Refresh haricots verts under cold water and drain well. Add haricots verts to celery root mixture with salt and pepper to taste and toss well.
GREEN BEANS WITH LEMON MUSTARD SAUCE
This is a quick and easy way to serve green beans, either fresh or frozen, and adds a tangy taste to a meal. This is served quite often at family gatherings, especially Thanksgiving. The recipe can be found in the 'Can't Believe It's Kosher' cookbook.
Provided by Ducky
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam beans until barely tender.
- In a small saucepan, melt the margarine.
- Stir in lemon juice and mustard.
- Pour over green beans and toss.
- Serve.
GREEN BEANS WITH RED ONION AND MUSTARD VINAIGRETTE
Make and share this Green Beans With Red Onion and Mustard Vinaigrette recipe from Food.com.
Provided by goodchick
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1 shade darker, about 2 minutes.
- Transfer oil with seeds to a large bowl.
- Simmer vinegar and sugar in a small saucepan, stirring, until sugar is dissolved, then cool 5 minutes.
- Heat remaining 2 tablespoons oil in cleaned skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until golden brown, 8 to 10 minutes.
- Remove from heat and stir in vinegar, then add to mustard oil in large bowl.
- Have ready a large bowl of ice and cold water.
- Cook beans in a pot of boiling salted water until crisp-tender, about 5 minutes.
- Drain in a colander and plunge into ice water to stop cooking, then drain well.
- Toss beans with vinaigrette and salt and pepper, to taste.
- Serve at room temperature or chilled.
- gourmet magazine -- sara moulton.
GREEN BEANS WITH WHOLE GRAIN MUSTARD
Make and share this Green Beans With Whole Grain Mustard recipe from Food.com.
Provided by Sous Chef Bentley
Categories Greens
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Steam green beans until crisp-tender and still bright green.
- Remove the green beans & place under cold running water to stop the cooking process.
- Melt butter in a non-stick pan over medium heat. Stir in the whole grain mustard.
- Add the green beans & toss until evenly coated.
- Season with salt & pepper.
- Cook until heated through.
HONEY MUSTARD GREEN BEANS VINAIGRETTE
I discovered this recipe last summer and used it a lot for our garden green beans. Very different and we thought it was wonderful. Adapted from Moosewood.
Provided by ratherbeswimmin
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the drained steamed or blanched green beans in a mixing bowl.
- In a smaller bowl, add the lemon juice, oil, honey, and mustard; whisk until smooth.
- Pour the mixture over the beans and toss to coat.
- Season with salt and pepper to taste.
- Serve hot, cold, or at room temperature.
Nutrition Facts : Calories 120, Fat 7.2, SaturatedFat 0.9, Sodium 91.2, Carbohydrate 14.3, Fiber 4.2, Sugar 6.5, Protein 2.4
GREEN BEANS WITH CITRUS MUSTARD
Mustard offers so many ways to zest up low-sodium and low-fat dishes that it's no wonder it is a popular seasoning. In addition to using it with fish, poultry, cooked vegetables and raw salads, it perks up grains and legumes, too. Points 0.
Provided by Dancer
Categories Lemon
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam beans 5 minutes or until tender but still crisp.
- While beans cook, in a large mixing bowl, use a fork to combine mustard, lime juice and salt, mixing until creamy.
- Mix in mint, lemon zest and shallots.
- Drain cooked beans and add to the mustard mixture, stirring to coat them.
- Season to taste with salt and pepper.
- Serve at room temperature.
- This dish can be refrigerated for 24 hours.
- Bring to room temperature before serving.
- Frozen whole green beans may be used, although they will be less crisp than fresh ones.
- For frozen beans, reduce cooking time to 3 minutes.
Nutrition Facts : Calories 28.1, Fat 0.1, Sodium 296.4, Carbohydrate 6.5, Fiber 3, Sugar 1.2, Protein 1.6
GREEN BEANS WITH LEMON, MUSTARD AND BACON
Make and share this Green Beans With Lemon, Mustard and Bacon recipe from Food.com.
Provided by Abby Girl
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut beans in small pieces (it is easier for the bacon sauce to mingle) Place beans in a steamer and steam for 6 minutes or until tender crisp. (or place in the microwave for 3 minutes).
- Cook the bacon, onion and garlic over medium heat in a medium skillet until bacon is crisp and onions are tender, about 5 minutes. Be careful not to burn them.
- Remove skillet from heat. Add honey mustard, lemon juice and salt and pepper.
Tips:
- For a crisper texture, blanch the green beans before cooking. To blanch, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender-crisp. Immediately remove the green beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- If you don't have Dijon mustard, you can use yellow or brown mustard instead. However, Dijon mustard has a sharper flavor that will give the green beans more of a kick.
- Add a splash of white wine or chicken broth to the skillet when cooking the green beans. This will help to deglaze the pan and add more flavor to the dish.
- Serve the green beans immediately, while they are still hot and crispy.
Conclusion:
Mustard green beans are a quick and easy side dish that is perfect for any occasion. They are also a healthy and delicious way to get your daily dose of vegetables. With just a few simple ingredients, you can create a dish that is sure to please everyone at the table. So next time you are looking for a quick and easy side dish, give mustard green beans a try. You won't be disappointed!
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