Best 5 Mustard Glazed Tilapia Fillets Recipes
Calling all seafood lovers! Get ready to embark on a culinary journey with our tantalizing Mustard-Glazed Tilapia Fillets recipe. This delectable dish features tender tilapia fillets coated in a flavorful mustard glaze, resulting in a symphony of sweet, tangy, and savory flavors. Whether you're seeking a quick and easy weeknight meal or an impressive dish for a special occasion, this recipe has you covered.
In addition to the Mustard-Glazed Tilapia Fillets, our comprehensive article also features a diverse collection of recipes that cater to various dietary preferences and cooking styles. From the classic Grilled Tilapia with Lemon Butter Sauce to the indulgent Tilapia Piccata with Capers and White Wine, each recipe is carefully curated to deliver a unique and delectable experience.
So, whether you're a seasoned chef or just starting your culinary adventure, our article provides a culinary adventure that will tantalize your taste buds and leave you craving for more. Dive in and explore the world of tilapia, discovering new favorites along the way. Let's get cooking!
MUSTARD-APRICOT GLAZED TILAPIA RECIPE
Be prepared to share this sophisticated yet zippy and fruity tilapia recipe! Vegetable couscous accompanies our Mustard-Apricot Glazed Tilapia Recipe.
Provided by My Food and Family
Categories Fruit Recipes
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 425ºF.
- Heat oil in large skillet on medium heat. Add mushrooms and onions; cook and stir 5 min. Add couscous; cook and stir 1 min. Stir in broccoli and broth. Bring to boil; cover. Simmer 8 min. or until liquid is absorbed.
- Meanwhile, place fish in shallow pan sprayed with cooking spray. Mix preserves and mustard; spread over fish. Bake 10 min. or until fish flakes easily with fork.
- Stir Parmesan into couscous mixture. Serve topped with fish and cilantro.
Nutrition Facts : Calories 380, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
HONEY-MUSTARD TILAPIA
This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.
Provided by Norelllaura1
Categories Kid Friendly
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Combine the first 3 ingredients in a small bowl.
- Combine the remaining ingredients in another bowl.
- Coat each of the fillets with the honey-mustard mixture lightly.
- Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
- Bake until the fillets flake easily with a fork (about 10-15 minutes).
MUSTARD GLAZED TILAPIA FILLETS
Steps:
- Preheat oven to 400̊ F. Line a large, rimmed baking sheet with foil and spray foil with nonstick cooking spray. Arrange fillets on foil and sprinkle with salt and pepper. In a small bowl combine the mustard, the honey, the olive oil, the dill, the parsley and the paprika. Stir to blend. Spread an equal amount of mustard mixture on top of each fillet. Top each mustard coated fillet with bread crumbs. Bake until the fish fillets flake when poked with a fork, about 12 - 15 minutes. Serve immediately. Serves 4
BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE
Provided by Giada De Laurentiis
Time 12m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
- Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
- For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
- Transfer the tilapia to a serving platter and drizzle with the sauce.
Nutrition Facts : Calories 252, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 392 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a slightly pink color. Avoid fillets that are slimy or have a strong odor.
- Pat the fillets dry before cooking: This will help the glaze adhere to the fish.
- Use a non-stick skillet: This will prevent the fish from sticking and falling apart.
- Cook the fillets over medium heat: This will help to prevent the fish from overcooking and becoming dry.
- Glaze the fillets frequently: This will help to keep the fish moist and flavorful.
- Serve the fillets immediately: Tilapia is best served hot, so make sure to serve it as soon as it is cooked.
Conclusion:
Mustard-glazed tilapia fillets are a delicious and easy-to-make dish that is perfect for a weeknight meal. The mustard glaze is tangy and flavorful, and it complements the mild flavor of the tilapia perfectly. This dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
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