Best 2 Mustard Crusted Tofu With Kale And Sweet Potato Recipes
**Mustard-Crusted Tofu with Kale and Sweet Potato: A Flavorful and Wholesome Vegan Delight**
Are you searching for a delectable and nourishing vegan dish that tantalizes your taste buds and promotes a healthy lifestyle? Look no further than the Mustard-Crusted Tofu with Kale and Sweet Potato. This culinary creation combines the savory flavors of mustard, the earthy notes of kale, and the natural sweetness of sweet potatoes to deliver a satisfying and nutritious meal. Prepared with simple, wholesome ingredients, this dish caters to various dietary preferences, including vegan, gluten-free, and soy-free options. Whether you're a seasoned vegan enthusiast or seeking to incorporate more plant-based meals into your diet, this Mustard-Crusted Tofu recipe promises a delightful and fulfilling culinary experience.
**Additional Recipes Included:**
* **Creamy Avocado Dressing:** Enhance your Mustard-Crusted Tofu with a luscious and creamy avocado dressing, adding a rich and vibrant flavor dimension to the dish.
* **Crispy Roasted Sweet Potatoes:** Complement your tofu and kale with perfectly roasted sweet potatoes, caramelized to perfection with a hint of sweetness and a satisfying crunch.
* **Sautéed Kale with Garlic and Lemon:** Elevate the nutritional value of your meal with sautéed kale, infused with aromatic garlic and a touch of zesty lemon, providing a delightful and nutritious side dish.
Embark on a culinary journey with the Mustard-Crusted Tofu with Kale and Sweet Potato, complemented by the additional recipes for a complete and satisfying meal. From the delectable flavors to the wholesome ingredients, this recipe is sure to become a staple in your vegan cooking repertoire.
MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO
Provided by Anita Sharp
Categories Leafy Green Mustard Soy Vegetable Sauté Vegetarian Quick & Easy High Fiber Tofu Kale Root Vegetable Sweet Potato/Yam Healthy Low Cholesterol Vegan Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
- Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
- Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO
Make and share this Mustard-Crusted Tofu With Kale and Sweet Potato recipe from Food.com.
Provided by kelly in TO
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
- Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
- Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 2.7, Sodium 402.1, Carbohydrate 18, Fiber 4.1, Sugar 3.6, Protein 11.7
Tips:
- To make the perfect mustard crust, ensure the Dijon mustard is a good quality one. A grainy mustard will add a more robust flavor and texture to the crust.
- For a crispy crust, press the tofu firmly into the mustard mixture, ensuring it is evenly coated. If you want a thicker crust, repeat the process.
- Use a large skillet to cook the tofu. This will help prevent overcrowding and ensure the tofu cooks evenly.
- Do not move the tofu pieces around too much while cooking. This will prevent them from sticking to the pan and breaking apart.
- To prevent the kale from becoming too wilted, add it to the skillet just before serving. You can also blanch the kale beforehand if you prefer a softer texture.
- Serve the mustard-crusted tofu with your favorite dipping sauce. Some popular options include soy sauce, tahini sauce, or sweet and sour sauce.
Conclusion:
This mustard-crusted tofu with kale and sweet potato is a delicious and healthy vegan meal that is perfect for any occasion. The tofu is crispy on the outside and tender on the inside, while the kale and sweet potato are packed with nutrients. This dish is also very versatile and can be easily customized to your liking. So next time you are looking for a quick and easy vegan meal, give this recipe a try!
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