In the vibrant tapestry of Provençal cuisine, few dishes embody the region's maritime heritage and culinary artistry quite like Moules à la Provençale, a delectable symphony of flavors that celebrates the bounty of the Mediterranean Sea. This classic Provençal dish takes center stage, showcasing plump and succulent mussels bathed in a flavorful broth infused with the essence of ripe tomatoes, aromatic garlic, and the sun-kissed herbs of Provence. Alongside this timeless recipe, the article presents a tempting array of variations that cater to diverse palates and preferences. From the classic Moules Marinière, where mussels bask in a simple yet elegant broth of white wine, shallots, and parsley, to Moules à la Crème, where a velvety cream sauce envelops the mussels in a luxurious embrace, each recipe promises a unique culinary adventure. Whether you seek the bold flavors of Moules à l'Escabèche, where mussels are marinated in a piquant blend of vinegar, olive oil, and spices, or the smoky allure of Moules Fumées, where mussels are infused with the essence of wood smoke, this article offers a culinary journey that will transport you to the sun-drenched shores of Provence.
Let's cook with our recipes!
MUSSELS PROVENCAL
A tomato sauce recipe for mussels is great if you don't like the usual wine recipes (like me!). There is no salt or butter. Here's a tip to make sure mussels are fresh: tap the opening of the mussel on a hard surface, if the shell closes you've got yourself some nice fresh mussels!
Provided by Corinne Hobin
Categories World Cuisine Recipes European French
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of water to boiling. Cook pasta in boiling water until al dente, about 8 to 10 minutes. Drain.
- Meanwhile, heat olive oil in a large saucepan over medium heat. Cook onion and garlic in oil until soft. Stir in diced tomatoes, tomato paste, and mushrooms, and add the mussels. Season with basil, oregano, and tarragon. Cover, and simmer for 10 minutes.
- Stir in olives and fresh tomatoes. Cover, and simmer 5 minutes.
- Serve mussels and sauce over pasta.
Nutrition Facts : Calories 309.9 calories, Carbohydrate 50.3 g, Cholesterol 16.1 mg, Fat 5.5 g, Fiber 4.1 g, Protein 15.6 g, SaturatedFat 0.8 g, Sodium 325.5 mg, Sugar 6.6 g
MUSSELS PROVENCAL
Provided by Marian Burros
Categories dinner, one pot, main course
Time 20m
Yield 2 large servings
Number Of Ingredients 8
Steps:
- Chop whole onion fine.
- Heat 2 teaspoons of the oil in a pot large enough to hold all the ingredients. Saute onion over medium heat.
- Meanwhile, wash, trim, seed and finely chop the whole peppers, mince the garlic, and add both to the onions, continuing to saute.
- Wash and de-beard the mussels.
- Wash, trim and finely chop whole zucchini; add to pot, along with the tomatoes, wine and mussels. Mix well and cover pot. Cook about 4 minutes, until mussels open. Any mussels that do not open should be discarded. Stir in remaining teaspoon of oil. Serve with good crusty bread for dunking.
STEAMED MUSSELS PROVENCAL
Steps:
- Broth: In a medium sauce pan, slowly roast 3 cups of shrimp heads and shells in a small amount of oil until crisp and fragrant. Add all ingredients except water. Reduce by 1/4 and add water to cover the shells by 1-inch. Bring to a boil, reduce to a simmer for 30 minutes. Strain, chill, and reserve.
- Rouille: Combine the first 5 ingredients in a bowl of a food processor and process until foamy, slowly drizzle in the oil until thick, season. You want this thick enough to dollop.
- Mussels: Place the carrots, fennel and leeks in a medium sauce pan with the saffron broth and the mussels. Cover and steam for 2 minutes or until the mussels have opened (discard any unopened mussels.) Remove mussels and divide among 4 service bowls. Add the tomatoes to the vegetables along with the herbs. Reduce for 4 minutes. Mount in the butter and season. Top each bowl of mussels with vegetables and broth. Mound with a generous dollop of rouille and serve with grilled bread.
MUSSELS PROVENçAL
Provided by Food Network
Categories main-dish
Time 1h
Yield 1 to 2 servings
Number Of Ingredients 12
Steps:
- Rinse the mussels under cold water. Soak in ice cold water for approximately 30 minutes to purge before cooking. Discard any with broken shells or those which do not close on their own.
- Heat a large pan over medium heat. Add the oil and pancetta to the pan and cook until the pancetta starts to brown. Add in the onions and cook until translucent. Add in the garlic and red pepper flakes and cook for 30 to 60 seconds before adding in the tomatoes. Cook for 2 to 3 minutes. Add the white wine and bring everything to a boil. Add the mussels and cook until they begin to open. Add in the parsley and lemon juice. Season with salt and mix well.
- Place the mussels in a shallow bowl with a spoon. Discard any mussels that do not open. Pour the remaining sauce over the mussels. Serve with toasted baguette and/or frites for a true Belgian experience.
MUSSELS PROVENCALE
This tasty dish can be served as an appetizer (for 4) or as a main course (for 2). I love to mop up the sauce with crusty bread!! The prep time includes soaking.
Provided by CountryLady
Categories Mussels
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash mussels in several changes of cold water; using a sharp knife, remove beards.
- Soak mussels for about 30 minutes in cold water containing a handful of salt& a handful of flour.
- This will remove any sand inside the mussels.
- In heavy saucepan, heat oil; saute garlic, onion& celery until soft but not brown.
- Add tomatoes& simmer for about 10 minutes to evaporate the remaining liquid.
- Add remaining ingredients (except mussels), cover& simmer for 30 minutes.
- Just before serving, add mussels, cover& simmer for 3- 5 minutes to allow the mussels open.
- Discard any that don't.
PATTI'S MUSSELS A LA MARINIERE
This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine. This exact recipe can also be used for clams.
Provided by Patti
Categories World Cuisine Recipes European French
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Place mussels in a large bowl with cold water to cover. Let them soak for about 20 minutes to remove any dirt or sand.
- Heat olive oil in a large stockpot over medium-low heat. Add garlic, and saute for one minute, but do not brown. Add the chopped green onion and tomatoes, and cook until almost tender. Pour in the white wine, and stir in the parsley and butter. Bring to a boil, and allow to boil until the liquid has reduced by half, about 15 minutes. Season with salt and pepper to taste.
- Add the mussels to the pot, cover and allow to cook until the shells are opened, about 10 minutes. Transfer the mussels and sauce to a large serving bowl, discarding any unopened shells. Bon appetit!
Nutrition Facts : Calories 161 calories, Carbohydrate 5.7 g, Cholesterol 17.9 mg, Fat 8.7 g, Fiber 0.9 g, Protein 7.7 g, SaturatedFat 1.3 g, Sodium 150.6 mg, Sugar 2.2 g
MUSSELS WITH TOMATOES, HERBS AND GARLIC (MOULES PROVENçALE)
Provided by Denis Blais
Categories Garlic Herb Shellfish Tomato Appetizer Dinner Seafood Mussel Fall Winter Anniversary Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Serves 1-2
Number Of Ingredients 13
Steps:
- To make the sauce, heat the olive oil in a large saucepan, add the onions, celery, garlic, basil and bouquet garni, and cook over low heat for 5 minutes or until softened but not browned.
- Mix in the tomato paste and tomatoes, salt, pepper, and sugar, and simmer gently for 30 minutes.
- Put the mussels in a casserole dish with the wine, over high heat, and bring to a boil. Cook for a few minutes only, until the mussels have opened, stirring frequently to ensure they are evenly cooked.
- Pour off the cooking liquid, discard any mussels that have not opened, and return the opened mussels, in their shells, to the casserole dish.
- Pour the hot tomato sauce over the mussels and heat through. Sprinkle with chopped basil and serve at once.
STEAMED MUSSELS PROVENCAL
Provided by Pierre Franey
Categories dinner, appetizer, main course
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Scrub the mussels, remove beards and barnacles, and wash in cold water, agitating with the hand; repeat until the water remains clear. Drain well.
- Heat oil in a large saucepan or kettle. Add garlic, fennel, onions and sweet red pepper, and cook briefly over medium-high heat until wilted. Do not burn garlic. Stir often.
- Add tomatoes, saffron, turmeric, pepper flakes, wine, thyme, bay leaf, salt and pepper. Bring to a boil and simmer 2 minutes.
- Add mussels and basil. Cover tightly, and cook over high heat until all mussels are opened, 5 to 6 minutes. Serve immediately with French or crusty Italian bread.
Nutrition Facts : @context http, Calories 646, UnsaturatedFat 15 grams, Carbohydrate 32 grams, Fat 23 grams, Fiber 4 grams, Protein 69 grams, SaturatedFat 4 grams, Sodium 1714 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Proper Mussel Selection: Choose mussels that are tightly closed, with no cracks or damage to their shells. Avoid any mussels that are open or have a foul odor.
- Cleaning Mussels: Before cooking, thoroughly clean the mussels by scrubbing them with a stiff brush under cold running water. Remove any barnacles or debris from the shells and pull off the beard (the fibrous strands) from the side of the mussel.
- Cooking Mussels: Mussels cook quickly, so it's important to keep an eye on them to prevent overcooking. Once the mussels start to open, they are done cooking and should be removed from the heat immediately.
- Flavorful Broth: The cooking liquid from the mussels is packed with flavor and can be used as a base for a delicious sauce or soup. Don't discard it!
- Garnish and Serving: Fresh herbs like parsley or basil add a pop of color and freshness to the dish. Serve the mussels with crusty bread or French fries for a complete meal.
Conclusion:
Mussels à la Provençale is a classic French dish that showcases the delicate flavor of mussels in a vibrant and aromatic broth. With its simple yet elegant preparation, this recipe is sure to impress your family and friends. Whether you're a seasoned cook or a novice in the kitchen, this detailed guide will help you create a delicious and memorable seafood experience. Don't forget to experiment with different herbs and spices to create your own unique variation of this timeless dish. Enjoy the delightful flavors of mussels and the vibrant Mediterranean essence in every bite of this culinary creation!
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