Best 2 Mushroom Lentil Barley Stew Recipes
Indulge in a hearty and wholesome Mushroom Lentil Barley Stew, a symphony of earthy flavors and textures that nourishes both body and soul. This delectable stew features an array of nutrient-rich ingredients, including protein-packed lentils, fiber-rich barley, and a medley of savory mushrooms swimming in a flavorful broth. Embark on a culinary journey as we explore variations of this comforting stew, from the classic to the adventurous, each offering a unique twist on this timeless dish.
Here are our top 2 tried and tested recipes!
LENTIL, BARLEY, MUSHROOM STEW
Make and share this Lentil, Barley, Mushroom Stew recipe from Food.com.
Provided by adopt a greyhound
Categories < 4 Hours
Time 1h35m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Mix sweet potato, oil and salt and pepper. Toss and place on baking sheet.
- Bake at 400 deg for 30 minutes.
- Melt butter in large dutch oven over med-high heat. Add the onions. Cook until softened, about 5 minutes. Stir in mushrooms and 1/4 t. salt. Cook until they have softened and browned, 10 - 15 minutes. (This salt is necessary to get the liquid out of the mushrooms.).
- Stir in the carrots and garlic. Cook for 1 minute. Stir in the broth, barley, lentils, thyme and 1/2 teaspoons salt (if desired). Bring to simmer. Cook until barley is tender, about 50 minutes. Season with salt and pepper before serving.
- Divide into 2 oven safe bowls and top with the sweet potatoes.
- Bake at 350 deg. for 30 minutes.
- Serve with biscuits or bread.
MUSHROOM LENTIL BARLEY STEW
This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.
Provided by diggergirl
Categories Soups, Stews and Chili Recipes Stews
Time 12h15m
Yield 8
Number Of Ingredients 12
Steps:
- In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
- Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 43.9 g, Fat 1.2 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 466 mg, Sugar 5.2 g
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and avoid scrambling around while you're cooking.
- Use a variety of mushrooms: Different types of mushrooms have different flavors and textures, so using a variety will add depth and complexity to your stew. Try using a combination of cremini, shiitake, and oyster mushrooms.
- Toast the barley before cooking: Toasting the barley before cooking will give it a nutty flavor and help it hold its shape in the stew.
- Use a good quality vegetable broth: The broth is the base of your stew, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
- Season to taste: Be sure to taste the stew as you're cooking it and adjust the seasoning as needed. You may want to add more salt, pepper, or herbs to taste.
Conclusion:
This mushroom lentil barley stew is a hearty, flavorful, and healthy meal that's perfect for a cold winter day. It's packed with protein, vegetables, and fiber, and it's also low in fat and calories. So next time you're looking for a delicious and nutritious meal, give this stew a try!
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