Best 2 Mushroom Bulgur Pilaf Recipes

## Mushroom Bulgur Pilaf: A flavorful and nutritious dish

Mushroom Bulgur Pilaf is a delightful culinary creation that seamlessly blends the earthy flavors of mushrooms with the nutty goodness of bulgur wheat. This delectable dish is not only a feast for the taste buds but also a wholesome meal packed with an array of essential nutrients.

The recipe offers a detailed guide on preparing this delectable pilaf, ensuring that even novice cooks can effortlessly create this flavorful dish. It begins with sautéing aromatic onions and garlic in a generous amount of butter, releasing their savory fragrances. Sliced mushrooms are then added to the mix, allowing them to brown beautifully and infuse the dish with their umami-rich essence.

Bulgur wheat, a nutritious ancient grain, is then introduced to the party, along with a flavorful broth that adds depth and complexity to the dish. As the bulgur simmers, it absorbs the delectable flavors of the mushrooms and broth, resulting in a tender and flavorful pilaf that is sure to impress.

For those seeking a vegetarian delight, the recipe provides an alternative version of the pilaf, crafted with vegetable broth and a medley of colorful vegetables. This vibrant dish is a symphony of flavors and textures, featuring tender-crisp broccoli, bell peppers, and carrots, all harmoniously combined with the earthy mushrooms and fluffy bulgur.

Whether you're a seasoned culinary enthusiast or just starting your culinary journey, this Mushroom Bulgur Pilaf recipe is an excellent choice. Its ease of preparation, coupled with its delectable taste and nutritional value, makes it a perfect dish for any occasion. Let's embark on this culinary adventure together and savor the delightful flavors of this remarkable dish.

Here are our top 2 tried and tested recipes!

MUSHROOM BULGUR PILAF

Mushroom Bulgur Pilaf image

Make and share this Mushroom Bulgur Pilaf recipe from Food.com.

Provided by dicentra

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
4 scallions, thinly sliced
2 cloves garlic, minced
1 carrot, thinly sliced
1 rib celery, thinly sliced
1/2 lb mushroom, thinly sliced
1 cup coarse bulgur
1 1/2 cups chicken broth
1/4 teaspoon crumbled dried rosemary
salt and pepper

Steps:

Preheat the oven to 350.
In a Dutch oven, heat the oil over moderate heat.
Add the scallions and garlic and sauté for 2 minutes or until the scallions are soft.
Add the carrots and celery and sauté for 4 minutes or until the carrots are crisp tender.
Add the mushrooms and sauté for 3 minutes or until the mushrooms are softened.
Stir in the bulgur, broth, 1 cup of water, rosemary, salt and pepper and bring to a boil.
Cover and bake for 20 minutes or until the bulgur is tender and the liquid has been absorbed.

Nutrition Facts : Calories 233.8, Fat 4.8, SaturatedFat 0.8, Sodium 321.1, Carbohydrate 41.6, Fiber 8.6, Sugar 2.9, Protein 10.3

BULGUR-MUSHROOM STOVE TOP PILAF

Bulgur-Mushroom Stove Top Pilaf image

Make and share this Bulgur-Mushroom Stove Top Pilaf recipe from Food.com.

Provided by Serah B.

Categories One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
1 (14 ounce) can vegetable broth
1 cup apple juice
1/2 cup wild rice, rinsed
2 cups cremini mushrooms or 2 cups button mushrooms, sliced
1/2 cup bulgur
1 medium red bell pepper, seeded and chopped
1/2 cup fresh Italian parsley, chopped
1/4 cup walnuts, toasted and chopped
cracked black pepper
1/4 cup feta cheese, crumbled

Steps:

In saucepan, cook onion in hot oil about 5 minutes until tender.
Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.
Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.
Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.

Nutrition Facts : Calories 216.9, Fat 7.3, SaturatedFat 1.6, Cholesterol 5.6, Sodium 79.7, Carbohydrate 34.9, Fiber 5.2, Sugar 8.9, Protein 6.3

Tips:

Use a variety of mushrooms. This will add depth of flavor and texture to your pilaf. Some good options include cremini, shiitake, and oyster mushrooms.
Sauté the mushrooms until they are browned. This will help to bring out their flavor and umami.
Use a good quality vegetable broth. This will make a big difference in the flavor of your pilaf. If you don't have any vegetable broth on hand, you can use water, but the flavor will be less rich.
Cook the pilaf until the bulgur is tender and the liquid has been absorbed. This will usually take about 15-20 minutes.
Fluff the pilaf with a fork before serving. This will help to separate the grains and make the pilaf look more appealing.

Conclusion:

Mushroom bulgur pilaf is a delicious and versatile dish that can be served as a side dish or main course. It is a good source of fiber and protein, and it is also low in calories. This pilaf is also a great way to use up leftover mushrooms. Whether you are a vegetarian or meat-eater, this pilaf is sure to please everyone at your table. So next time you are looking for a quick and easy weeknight meal, give mushroom bulgur pilaf a try.