Best 2 Mushroom Asparagus Chicken Stir Fry Recipes

Embark on a culinary journey with our delightful Mushroom Asparagus Chicken Stir-Fry, a symphony of flavors that will tantalize your taste buds. This delectable dish is not only easy to prepare but also packed with vibrant ingredients that create a harmonious balance of textures and flavors. Succulent chicken is stir-fried to perfection, complemented by the earthy notes of mushrooms and the vibrant green of asparagus. A symphony of Asian-inspired flavors is achieved with the addition of soy sauce, ginger, garlic, and a hint of sesame oil, creating a savory and aromatic experience. This stir-fry is not just a meal; it's an explosion of flavors that will leave you craving more. Accompanying this main course are two equally enticing recipes: a refreshing Asparagus Salad with Lemon Vinaigrette and a delectable Steamed Jasmine Rice. The salad offers a light and crisp contrast to the stir-fry, while the jasmine rice provides a fluffy and fragrant base to soak up all the delicious sauce. Get ready to delight your senses with this exquisite Mushroom Asparagus Chicken Stir-Fry and its accompanying recipes, sure to become favorites in your culinary repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

MUSHROOM ASPARAGUS CHICKEN STIR FRY RECIPE

Mushroom Asparagus Chicken Stir Fry Recipe image

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 8

Ingredients

2 bundles asparagus
3/4 cup sliced mushrooms
2 Tablespoons olive oil (divided)
3 boneless skinless chicken breasts
1/2 cup chicken broth
2 Tablespoons lemon juice
1 teaspoon lemon pepper seasoning
dash pepper (we used fresh cracked)

Steps:

Heat stove to medium-high heat.
Cut asparagus into 2" pieces and place in a pan or skillet.
Chop mushrooms and place in skillet with asparagus.
Saute in 1 Tablespoon of olive oil until asparagus goes soft.
Set aside, and keep warm.
Cut boneless, skinless chicken breasts. In a deep skillet combine diced chicken chunks, chicken broth, 1 Tablespoon olive oil, lemon juice, and lemon pepper.
Cook until the chicken is cooked all the way through and there is no pink, and the juices are almost all absorbed.
Add the vegetables into the pan with the chicken.
Cook until the chicken is a golden brown, and everything is heated through.
Add a dash of pepper.
Enjoy!

Nutrition Facts : Servingsize 1 serving, Calories 741 kcal, Fat 37 g, SaturatedFat 6 g, Cholesterol 261 mg, Sodium 985 mg, Carbohydrate 14 g, Sugar 7 g, Protein 88 mg

CHICKEN, MUSHROOM, AND ASPARAGUS STIR-FRY

Chicken, Mushroom, and Asparagus Stir-Fry image

Make and share this Chicken, Mushroom, and Asparagus Stir-Fry recipe from Food.com.

Provided by Gail Blue Eyes

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked long-grain rice
2 tablespoons oil
1 lb boneless chicken breast, cut into 1/2 inch strips
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 medium onion, cut into 1/2 inch wedges
3 cloves garlic, minced
3 cups sliced fresh mushrooms
1/4 cup water
1/2 cup purchased stir-fry sauce
1/4 cup oyster sauce

Steps:

Cook rice according to package directions.
Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
Transfer chicken to a plate.
Add the other tablespoon oil to skillet.
Stir-fry asparagus, onion, and garlic for 3 minutes.
Add mushrooms and stir fry 3 more minutes.
Add water, cover and steam 2-3 minutes or until asparagus is tender.
In a little bowl, mix together the stir-fry sauce and oyster sauce.
Add sauce to skillet and also add the chicken back to the skillet.
Stir-fry a minute or so until heated.
Serve over hot cooked rice.

Nutrition Facts : Calories 517.3, Fat 19.4, SaturatedFat 4.3, Cholesterol 72.6, Sodium 1062.4, Carbohydrate 53.6, Fiber 3.9, Sugar 5.5, Protein 32.4

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. Slicing, measuring, and preparing ahead of time will ensure that your cooking experience runs smoothly and efficiently.

High Heat: Stir-frying requires high heat to quickly cook the vegetables and meat. Make sure your pan or wok is adequately heated before adding the ingredients. High heat helps retain the vibrant colors and textures of the vegetables, and it also adds a smoky flavor.

Use a Well-Seasoned Pan: A well-seasoned pan or wok will help prevent the ingredients from sticking. If you don't have a seasoned pan, use a non-stick pan instead.

Stir-Fry in Batches: If you're cooking a large amount of food, stir-fry in batches. Overcrowding the pan will prevent the ingredients from cooking evenly.

Use Fresh Ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your stir-fry. Choose vegetables that are crisp and colorful, and meat or tofu that is fresh and tender.

Add Sauce at the End: Adding the sauce at the end of the cooking process will help prevent the vegetables from becoming soggy. Stir the sauce in quickly and evenly to coat all of the ingredients.

Conclusion:

With its vibrant colors, delectable flavors, and a plethora of health benefits, this mushroom, asparagus, and chicken stir-fry is an exceptional dish that will tantalize your taste buds. Whether you're a seasoned stir-fry enthusiast or exploring this exhilarating cooking technique anew, this recipe empowers you to savor an exquisite culinary experience in the comfort of your own kitchen. Remember to follow the tips provided, and let your creativity shine as you experiment with different vegetables, proteins, and sauces to craft your own unique stir-fry masterpieces. Savor the symphony of flavors and textures in every bite as you embark on a culinary journey that promises satisfaction and nourishment. Happy stir-frying!