Best 3 Mushroom And Okra Curry Recipes

Embark on a culinary journey to the heart of Indian cuisine with this delectable mushroom and okra curry. This vegetarian dish tantalizes the taste buds with a harmonious blend of flavors and textures. Succulent mushrooms and tender okra are enveloped in a rich and flavorful curry sauce, creating a symphony of taste. The recipe offers two variations to cater to different dietary preferences: a classic version featuring coconut milk for a creamy and aromatic twist, and a vegan version that substitutes coconut milk with a smooth and flavorful tomato-based sauce. Both variations promise an explosion of flavors that will leave you craving for more.

Let's cook with our recipes!

EASY OKRA CURRY RECIPE

Easy Okra Curry Recipe image

Made with frozen okra, this is one easy curry to cook up in a hurry. Delightfully flavorful and aromatic, this vegan curry needs only 11 easy-to-find ingredients.

Provided by Shashi

Categories Easier Sri Lankan Recipes

Time 25m

Number Of Ingredients 14

Ingredients

12 oz pkg Frozen okra
1 tbsp olive oil
1 Red onion
3 cloves ginger
1 inch piece of fresh garlic
4 tsp Coriander powder
1 tsp Turmeric powder
1 tsp Chili powder
2 tsp Smoked paprika
2 tbsp Tomato paste
1/2 cup Coconut milk (I used chaokoh)
1/4 cup Water
Salt and pepper to taste
OPTIONAL - cilantro / chili flakes to garnish

Steps:

First off, peel the red onion, garlic cloves, and fresh ginger.
Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic.
Add oil to a large saute pan and add in the onion. Cook onion on medium heat for 10 minutes, stirring often.
Then add in the chopped ginger and garlic and saute about 2 minutes.
Add in the coriander, turmeric, chili powder, smoked paprika, and saute about a minute - while mixing well so all ingredients incorporate.
Then add in the tomato paste, coconut milk, water, and frozen okra. Give this a good stir then cover and let simmer for about 4- 5 minutes over medium heat.
When done, uncover and remove from heat.
Season with salt and pepper to taste.
Serve garnished with cilantro and chili flakes. Enjoy with rice or roti.

Nutrition Facts : Calories 142 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 115 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

OKRA, ONIONS, AND MUSHROOMS

Okra, Onions, and Mushrooms image

Make and share this Okra, Onions, and Mushrooms recipe from Food.com.

Provided by Tom in Texas

Categories Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
8 ounces okra
5 ounces onions
3 1/2 ounces mushrooms
1/4 teaspoon sea salt
1/8 teaspoon pepper

Steps:

Heat the olive oil over high heat.
Reduce heat to medium (6), and saute okra for 2 minutes.
Add onions and saute for an additional 3 minutes.
Add mushrooms, salt and pepper, and saute for an additional 10 minutes.

Nutrition Facts : Calories 67.2, Fat 3.5, SaturatedFat 0.5, Sodium 152.6, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 2.3

VEGETARIAN OKRA CURRY

Vegetarian Okra Curry image

Make and share this Vegetarian Okra Curry recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fresh okra, washed and patted dry
1/2 cup canola oil
1/2 lb yellow onion, chopped
7 cloves garlic, crushed or 2 teaspoons garlic powder
1 lb tomatoes, peeled and dried
1 teaspoon red pepper powder
1 teaspoon coriander powder
1/2 teaspoon cumin
1/4 teaspoon turmeric
1 teaspoon salt

Steps:

Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
In a skillet, heat oil over medium heat and add okra.
Sauté until all of the sticky juices become dry.
Remove from skillet and set aside.
In the same skillet with the remaining oil, add tomatoes and spices.
Cook over low heat until paste-like.
Add onions and sautéed okra.
Stir, cover and let simmer over low heat for 10-15 minutes.
Transfer to a serving dish and garnish with garam masala or black pepper.

Nutrition Facts : Calories 366.8, Fat 27.9, SaturatedFat 2.1, Sodium 608.8, Carbohydrate 28.5, Fiber 9.7, Sugar 8.3, Protein 6.5

Tips:

Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid scrambling while you're cooking.
Use fresh ingredients: Fresh mushrooms and okra will give your curry the best flavor. If you can't find fresh okra, you can use frozen okra, but be sure to thaw it before cooking.
Don't overcrowd the pan: When you're cooking the mushrooms and okra, don't overcrowd the pan. This will prevent them from cooking evenly.
Simmer the curry: Once you've added all the ingredients to the pot, bring it to a boil, then reduce the heat to low and simmer for at least 15 minutes. This will allow the flavors to meld together.
Serve with rice or bread: Mushroom and okra curry is traditionally served with rice or bread. You can also serve it with naan or roti.

Conclusion:

Mushroom and okra curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with flavor and nutrients, and it can be served with a variety of sides. So next time you're looking for a quick and easy curry recipe, give this one a try. You won't be disappointed!

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