Embark on a culinary journey with our delightful Mushroom and Lima Bean Stew, a heartwarming dish that blends earthy flavors with creamy textures. Discover a symphony of tastes in this delectable stew, where tender mushrooms and hearty lima beans dance in a savory broth, enriched with aromatic herbs and spices. This wholesome recipe is a celebration of simple yet flavorful ingredients, coming together to create a comforting meal.
The article offers two variations of this delectable stew: a classic version and a vegan alternative. The classic Mushroom and Lima Bean Stew is a meat-lover's delight, featuring succulent chunks of chicken or beef that add a protein-packed dimension to the dish. For a plant-based twist, the vegan version swaps out the meat for hearty lentils, creating a stew that is equally satisfying and nutritious.
Both recipes are easy to follow, requiring minimal prep work and cooking time. The classic stew simmers gently on the stovetop, allowing the flavors to meld and deepen, while the vegan version utilizes the convenience of a slow cooker, making it a perfect meal for busy weeknights.
Whether you prefer the classic or vegan version, this Mushroom and Lima Bean Stew is sure to tantalize your taste buds and warm your soul. Dive into the recipes and let the aromatic blend of mushrooms, lima beans, and herbs transport you to culinary bliss.
LIMA BEANS AND MUSHROOMS
Make and share this Lima Beans and Mushrooms recipe from Food.com.
Provided by Kikimony
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook limas and drain.
- Keep warm.
- Meanwhile, in a skillet cook garlic, chives and basil in butter for 30 seconds over medium heat.
- Add mushrooms and cook 3-4 minutes or until tender.
- Stir into limas.
- Season to taste.
INSTANT POT® MUSHROOM STEW
Hearty Instant Pot® stew that substitutes beef with mushrooms. I used peas and lima beans from my freezer. You could use just about anything. I used red beans for protein.
Provided by DaveMD
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Mushroom
Time 1h30m
Yield 8
Number Of Ingredients 28
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®), add butter, and select Saute function. Add onions, carrots, and celery; saute until onions are translucent, 5 to 7 minutes. Season with salt and pepper and remove to a bowl.
- Add chopped and sliced baby bella mushrooms, white mushrooms, and wine to the pot; sweat mushrooms until soft and alcohol has cooked off, about 5 minutes.
- Stir in 1/2 teaspoon salt, Cajun seasoning, paprika, thyme, sage, and red pepper flakes. Add stewed tomatoes with juice, tomato paste, soy sauce, Worcestershire sauce, and garlic. Simmer until heated through, 3 to 4 minutes. Add onion mixture back to the pot and stir to combine.
- Add potatoes, kidney beans, peas, lima beans, parsley, and bay leaves; stir until combined and bay leaves are submerged. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in sour cream, followed by cornstarch if thickening is needed.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 50.5 g, Cholesterol 14 mg, Fat 7 g, Fiber 11.7 g, Protein 12.9 g, SaturatedFat 3.9 g, Sodium 798.5 mg, Sugar 10.5 g
LIMA BEAN AND PORCINI SOUP
Provided by Jane Sigal
Categories soups and stews, appetizer, main course
Time 1h45m
Yield 8 servings
Number Of Ingredients 15
Steps:
- In a soup pot, combine celery, carrot, onion, garlic, olive oil and salt. Cover and cook over low heat, stirring occasionally, until soft, about 10 minutes. Add lima beans, barley, 8 cups water, bones, porcini, thyme and bay leaf, and bring to a boil. Reduce heat to medium-low and simmer, uncovered, until beans are tender, about 1 1/2 hours.
- Discard thyme sprigs and bay leaf. Remove bones, remove meat from bones, chop meat and return meat to soup. Taste and add salt if needed. Ladle soup into bowls and season with pepper. Garnish with shallot and parsley, and serve.
Nutrition Facts : @context http, Calories 323, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 14 grams, Fiber 9 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 333 milligrams, Sugar 4 grams, TransFat 0 grams
MUSHROOM-BEAN BOURGUIGNON
In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, heat 2 tablespoons oil over medium-high heat. Add carrots and onions; cook and stir 8-10 minutes or until onions are tender. Add garlic; cook 1 minute longer. Remove from pan., In same pan, heat 1 tablespoon oil over medium-high heat. Add half the mushrooms; cook and stir until lightly browned. Remove from pan; repeat with remaining 1 tablespoon oil and mushrooms., Return all mushrooms to pan. Add tomato paste; cook and stir 1 minute. Stir in wine, 1-1/2 cups broth, salt, thyme, pepper and carrot mixture; bring to a boil. Reduce heat; simmer, covered, 25 minutes., Add beans and pearl onions; cook 30 minutes longer. In a small bowl, whisk flour and remaining broth until smooth; stir into pan. Bring to a boil; cook and stir until slightly thickened, about 2 minutes.
Nutrition Facts : Calories 234 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 613mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
WHITE BEAN AND MUSHROOM STEW
Rosemary and white beans are always a winning combination, and adding cremini mushrooms and tomatoes makes the pairing even more delicious. The beans break down as they cook, giving this stew a wonderfully creamy consistency.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium heat. Cook onion, celery, and carrot until tender, about 8 minutes. Increase heat to medium-high, add mushrooms, and cook until softened, 5 to 7 minutes.
- Deglaze with wine, scraping up any brown bits with a wooden spoon.
- Add tomatoes, rosemary, beans, and 1/2 cup water. Bring to a boil; reduce heat and simmer until slightly thickened, about 15 minutes. Season with salt and pepper. Serve with a drizzle of oil.
Nutrition Facts : Calories 195 g, Fat 5 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, Sodium 212 g
MUSHROOM AND LIMA BEAN STEW
Hearty and full of rich, umami flavor, this stew straddles the line between filling and heavy thanks to healthful ingredients like lima beans, butternut squash, and mushrooms.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Yield Makes 10 cups
Number Of Ingredients 12
Steps:
- Soak beans overnight in water. Drain.
- Heat oil in a large pot over medium flame. Add onions and garlic. Cook until tender, 6 to 8 minutes; transfer to a bowl.
- Turn heat to medium high. Working in batches, add mushrooms; cook until golden brown. Transfer to bowl and add more oil to cook remaining mushrooms. Return mushrooms and onions to pot and add squash, beans, bay leaf, and stock. Season with pepper. Bring to a boil, reduce to a simmer, and cover partially. Cook until beans are just tender, about 50 to 60 minutes. Stir in kale and cook until tender, about 5 minutes more. Season with salt.
Nutrition Facts : Calories 302 g, Protein 17 g, Sodium 138 g
Tips:
- Use dried lima beans: Dried lima beans are more flavorful and have a better texture than canned beans. If you're using canned beans, be sure to rinse them well before using.
- Soak the lima beans overnight: Soaking the lima beans overnight will help them cook more evenly and quickly. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Use a variety of mushrooms: This recipe uses a combination of cremini mushrooms and shiitake mushrooms. You can use any type of mushrooms you like, but be sure to use a variety for the best flavor.
- Sauté the mushrooms and vegetables before adding the lima beans: Sautéing the mushrooms and vegetables will help them develop more flavor. Be sure to cook the mushrooms until they are browned and the vegetables are softened.
- Use a flavorful broth: The broth you use in this recipe will make a big difference in the final flavor of the stew. Use a broth that is flavorful and has a good body. Vegetable broth or chicken broth are both good choices.
- Season the stew to taste: Be sure to season the stew to taste with salt, pepper, and other spices. You can also add a bit of lemon juice or vinegar to brighten the flavor.
Conclusion:
This mushroom and lima bean stew is a hearty and flavorful dish that is perfect for a cold winter day. The lima beans are creamy and tender, the mushrooms are earthy and savory, and the vegetables add a nice sweetness. The stew is also very easy to make and can be tailored to your own taste. So next time you're looking for a comforting and delicious meal, give this mushroom and lima bean stew a try.
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