Best 3 Mung Bean Sprout Salad Recipes
Are you looking for a refreshing and healthy salad that's packed with flavor? Look no further than this mung bean sprout salad. Made with fresh mung bean sprouts, crunchy vegetables, and a tangy dressing, this salad is a great way to enjoy the many health benefits of mung beans.
In this article, you'll find three delicious mung bean sprout salad recipes that are sure to please everyone at your table. The first recipe is a classic mung bean sprout salad that's made with simple ingredients like cucumbers, carrots, and a vinaigrette dressing. The second recipe is a more robust salad that includes edamame, quinoa, and a spicy peanut dressing. And the third recipe is a unique take on mung bean sprout salad that features roasted sweet potatoes, black beans, and a creamy avocado dressing.
No matter which recipe you choose, you're sure to enjoy this healthy and delicious salad. So what are you waiting for? Give one of these mung bean sprout salad recipes a try today!
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
MUNG BEAN SPROUT SALAD
Make and share this Mung Bean Sprout Salad recipe from Food.com.
Provided by STK FD WIFE
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
- Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
- Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
- Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
- Serve at room temperature or cold.
- Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.
Nutrition Facts : Calories 85.1, Fat 5.8, SaturatedFat 0.8, Sodium 198.7, Carbohydrate 7.2, Fiber 1.7, Sugar 5.2, Protein 2.7
MUNG BEAN (BEAN SPROUT) SALAD
Steps:
- Finely dice garlic and mix with salt. Add vinegar, oil, sugar and stir til dissolved. Add red pepper flakes and mung beans. Let chill. Add extra salt to season if needed
Tips:
- For the best flavor, use fresh, crisp mung bean sprouts. Look for sprouts that are bright green and have no signs of wilting.
- To remove any bitterness from the sprouts, soak them in cold water for 10 minutes before using.
- Feel free to adjust the vegetables in this salad to your liking. Some other good options include shredded carrots, bell peppers, or cucumbers.
- For a more flavorful dressing, try using a combination of rice vinegar and sesame oil.
- Serve this salad immediately, or store it in the refrigerator for up to 2 days.
Conclusion:
This mung bean sprout salad is a healthy and refreshing side dish that is perfect for any occasion. It is packed with nutrients, including vitamins, minerals, and antioxidants. It is also a good source of protein and fiber. This salad is also very easy to make, and it can be tailored to your liking by adding or removing different vegetables. So next time you are looking for a healthy and delicious side dish, give this mung bean sprout salad a try.
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