Best 3 Mung Bean Bean Sprout Salad Recipes
**Discover a Culinary Symphony of Flavors: Mung Bean and Bean Sprout Salad Recipes to Tantalize Your Taste Buds**
Embark on a culinary journey to savor the delightful flavors of mung bean and bean sprout salads. These vibrant and refreshing salads, rooted in various cuisines, offer a symphony of textures and tastes that will captivate your senses. From the classic Thai som tum to the innovative Vietnamese goi giá, each recipe promises a unique adventure for your palate. Prepare to be tantalized by the crunch of bean sprouts, the nutty sweetness of mung beans, and the harmonious blend of tangy, spicy, and savory flavors. Whether you seek a light and refreshing side dish or a flavor-packed main course, these mung bean and bean sprout salad recipes will elevate your culinary repertoire. So, get ready to embark on a culinary odyssey and explore the delectable world of mung bean and bean sprout salads!
**Recipes in the Article:**
* **Thai Som Tum:** Dive into the vibrant flavors of Thailand with this classic som tum salad. The interplay of spicy, sour, and sweet notes will awaken your taste buds, while the crunchy textures of green papaya, carrots, and bean sprouts provide a delightful contrast.
* **Vietnamese Goi Giá:** Experience the freshness and delicacy of Vietnamese cuisine with this goi giá salad. The combination of bean sprouts, peanuts, and aromatic herbs, tossed in a tangy fish sauce dressing, creates a symphony of flavors that will transport you to the streets of Saigon.
* **Chinese Mung Bean Salad:** Discover the simplicity and elegance of Chinese cooking in this mung bean salad. Tender mung beans, crisp cucumber, and a touch of sesame oil come together to create a refreshing and wholesome dish that is perfect for a light lunch or a side dish.
* **Korean Kongnamul Muchim:** Indulge in the bold and spicy flavors of Korea with this kongnamul muchim salad. Seasoned with gochujang (Korean chili paste), sesame oil, and garlic, this salad features crunchy bean sprouts and a hint of sweetness from carrots and onion, creating a dynamic balance of flavors.
* **Indian Mung Bean and Bean Sprout Curry:** Embark on a culinary journey to India with this flavorful mung bean and bean sprout curry. A harmonious blend of spices, coconut milk, and vegetables creates a rich and aromatic curry that is sure to satisfy your cravings for exotic flavors.
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
MUNG BEAN SPROUT SALAD
Make and share this Mung Bean Sprout Salad recipe from Food.com.
Provided by STK FD WIFE
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
- Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
- Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
- Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
- Serve at room temperature or cold.
- Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.
Nutrition Facts : Calories 85.1, Fat 5.8, SaturatedFat 0.8, Sodium 198.7, Carbohydrate 7.2, Fiber 1.7, Sugar 5.2, Protein 2.7
MUNG BEAN (BEAN SPROUT) SALAD
Steps:
- Finely dice garlic and mix with salt. Add vinegar, oil, sugar and stir til dissolved. Add red pepper flakes and mung beans. Let chill. Add extra salt to season if needed
Tips:
- To save time, use pre-washed and trimmed bean sprouts.
- If you don't have rice vinegar, you can substitute white vinegar or apple cider vinegar.
- For a spicier salad, add a pinch of red pepper flakes or a drizzle of Sriracha sauce.
- If you want a more substantial salad, add some cooked chicken, shrimp, or tofu.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
Mung bean and bean sprout salad is a healthy, refreshing, and delicious dish. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled or roasted meats. With its crunchy texture and tangy dressing, this salad is sure to please everyone at your table.
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