Best 5 Mums Onion And Watermelon Salad Recipes
Indulge in a tantalizing fusion of flavors with this refreshing and unique salad that combines the sweetness of watermelon with the pungency of onion. This delightful dish is a perfect blend of sweet and savory, making it a delightful and healthy addition to any meal. This recipe offers three variations to cater to different tastes and preferences. Dive into the classic version that showcases the harmonious balance between watermelon and onion, complemented by a tangy dressing. For those seeking a touch of spice, the spicy version incorporates chili and jalapeño peppers, creating a fiery twist. Lastly, the herbed version introduces a burst of freshness with the addition of fragrant herbs like basil, mint, and cilantro. Each variation promises a distinct flavor profile, ensuring that there's something for everyone in this versatile salad.
Here are our top 5 tried and tested recipes!
GREEK-STYLE WATERMELON SALAD
It's not an immediately obvious combination - watermelon, cucumber, olives and feta - but one bite will leave you convinced that this savory-sweet summer salad is something truly special. The astringent punch of the olives and feta provides a sophisticated counterpoint to the watery mellowness of the melon and cucumber. With a hunk of bread, it's a lovely light lunch; with practically any grilled meat or fish, it's an ideal summer supper.
Provided by Mark Bittman
Categories easy, quick, salads and dressings
Time 5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl combine 3 cups cubed watermelon; 2 large ripe tomatoes, chopped; 1 medium cucumber, peeled, seeded and chopped; 1 small red onion, sliced; 1/3 cup pitted kalamata olives; 1/3 cup crumbled feta; and some chopped parsley and mint. Drizzle with olive oil and red-wine vinegar, sprinkle with salt and pepper, toss and serve.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 698 milligrams, Sugar 11 grams
REFRESHING WATERMELON SALAD
Surprising yet delicious combination of ingredients that can be had as a starter salad, healthy snack or a light meal.
Provided by CHICA3578
Categories Salad Fruit Salad Recipes
Time 20m
Yield 15
Number Of Ingredients 8
Steps:
- In a small bowl, pour lime juice over red onions. Allow to marinate while assembling the salad.
- Gently combine the watermelon, cucumber, feta cheese, and cilantro in a large bowl. Season with black pepper. Toss watermelon salad with marinated onions and season with sea salt just before serving.
Nutrition Facts : Calories 94 calories, Carbohydrate 14.2 g, Cholesterol 13.5 mg, Fat 3.5 g, Fiber 1 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 182.4 mg, Sugar 10.9 g
WATERMELON AND FETA SALAD
A take on the Mediterranean combination of watermelon and feta, this refreshing zinger of a salad couldn't be more perfect. Unassumingly simple, the sweet melon, salty cheese and fragrant basil reach their peak when doused with white balsamic vinegar and dribbled with fruity olive oil. Rather than building tall, this salad builds wide - so use a large platter for the most dramatic presentation. Vinegared watermelon does not keep its crisp, juicy texture well, so be sure to dress it (and eat it) the moment the last basil leaf falls.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, weeknight, salads and dressings, appetizer, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- On a large platter, arrange the watermelon and douse with the vinegar. Season with salt.
- Arrange the feta over the watermelon and drizzle over the olive oil. Season with pepper.
- Drop the basil leaves over the watermelon and feta. Serve immediately.
REFRESHING CUCUMBER WATERMELON SALAD
I make this for all of my summer picnics, a huge hit!
Provided by kateroo
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 7
Steps:
- Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
- Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 35.6 g, Cholesterol 13.4 mg, Fat 6.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 172.3 mg, Sugar 28.9 g
AWESOME SUMMER WATERMELON SALAD
This surprising blend of sweet, salty, and tangy is a hit at picnics and potlucks!
Provided by MomZilla (Evin)
Categories Salad Fruit Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix the vinegar and Dijon mustard in a bowl. Stir the garlic, salt, and pepper into the mixture. Slowly stream the olive oil into the dressing while whisking vigorously. Place the dressing in the refrigerator until ready to use.
- Combine the watermelon, feta cheese, and red onion in a large bowl; toss lightly to mix. Season with the coarsely ground black pepper. Pour about half the dressing over the salad; gently toss to coat. Refrigerate the salad at least 30 minutes. Drizzle the remaining dressing over the salad just before serving.
Nutrition Facts : Calories 343.2 calories, Carbohydrate 10.4 g, Cholesterol 22.3 mg, Fat 32.5 g, Fiber 0.6 g, Protein 4.3 g, SaturatedFat 7.5 g, Sodium 506.1 mg, Sugar 7.6 g
Tips:
- Choose ripe and juicy watermelon: The riper the watermelon, the sweeter and more flavorful your salad will be. Look for a watermelon that is heavy for its size and has a deep red color.
- Use a sharp knife to cut the watermelon: This will help you to avoid making a mess and to create even slices.
- Be careful not to overmix the salad: Overmixing can make the watermelon and onions mushy. Toss the salad gently until the ingredients are evenly combined.
- Serve the salad chilled: This will help to keep the watermelon and onions crisp and refreshing.
- Garnish the salad with fresh mint or cilantro: This will add a pop of color and flavor to your salad.
Conclusion:
Onion and watermelon salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like your salad sweet, savory, or spicy, there is an onion and watermelon salad recipe out there for you. So next time you are looking for a light and healthy side dish, give onion and watermelon salad a try. You won't be disappointed!
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