Best 2 Multigrain Buns Recipes
**Multigrain Buns: A Delightful Fusion of Wholesome Grains and Savory Flavors**
Embark on a culinary journey with our collection of multigrain bun recipes, a symphony of flavors and textures that will tantalize your taste buds. These buns are a delightful fusion of wholesome grains, including wheat, oats, and rye, offering a symphony of nutty and earthy notes. Each recipe caters to diverse dietary preferences, with options for vegan, gluten-free, and even a sweet variation infused with the enticing aroma of cinnamon. Whether you're a seasoned baker or just starting, our easy-to-follow instructions and step-by-step guide will ensure perfect results every time. Dive into the world of multigrain buns, where each bite is an explosion of flavor and nourishment.
MULTIGRAIN BUNS
Delicious with a meal or to make a sandwich, these light and tasty rolls have a super nutty flavor.-Josie Drzewicki, Spirit River, Alberta
Provided by Taste of Home
Time 40m
Yield 1-1/2 dozen.
Number Of Ingredients 16
Steps:
- In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour. Beat until smooth. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour. , Punch dough down. Shape into 18 round balls; roll each into a 4-1/2 in. circle. Place on grease baking sheets. Beat egg yolk with water; brush over buns. Sprinkle with oats. Cover and let rise until doubled, about 45 minutes. , Bake at 350° for 20 minutes or until golden brown. Remove from pans.
Nutrition Facts : Calories 267 calories, Fat 8g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 233mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
GLUTEN FREE MULTIGRAIN HAMBURGER BUNS
Finally, tasty nutritious gluten free buns that rise well and taste delicious. I often add spice to the mix that would contribute to the taste of the final sandwich such as a teaspoon of garlic or onion powder or Mrs Dash etc. If you don't have chia add another egg but they rise better and are better for you with the Chia. I got sick of all of my tasty, nutritious sesame seeds falling on my plate so now I toss them in.
Provided by Chef 616082
Categories Yeast Breads
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Butter 2 muffin top pans or 12 english muffin rings and place on parchment lined baking sheet .
- In a small bowl stir sugar into 1 cup of water, sprinkle yeast on top, cover with saran wrap and set aside to bloom.
- Stir the chia seeds into the 1/2 cup of water stir well. Three minutes later stir again then set aside.
- Grind gluten free oats, toasted almonds and flax in coffee grinder until they are very fine.
- Combine tapioca starch, arrowroot, teff, guar gum, baking powder and sesame seeds in the bowl of electric mixer. Add oat, flax and almond meal and mix on low until well combined with no lumps.
- In a small bowl mix eggs, honey, oil, cider vinegar and chia mixture.
- Add to dry ingredients along with yeast mixture.
- Blend on low speed until combined, push down sides of bowl with spatula then mix on medium high for 4 minutes. If too wet add a little more oat flour if too dry add water a teaspoon at a time until correct texture is reached.
- Spoon into rings, smooth with the back of a damp spoon, sprinkle with sesame seeds if you like them.
- Rise in a warm place until they are double in size (about 45 minutes).
- Bake in a 400 degree oven for 20 to 30 minutes until they are deep golden brown with an internal temperature of 210 degrees.
Nutrition Facts : Calories 182.2, Fat 14, SaturatedFat 1.6, Cholesterol 35.2, Sodium 84, Carbohydrate 11, Fiber 3.8, Sugar 3.9, Protein 5.4
Tips:
- Mise en Place: Before starting, measure and prepare all ingredients. Multigrain dough can be sticky, so having everything ready will make the process smoother.
- Activate the Yeast: Make sure to activate the yeast in warm water with sugar before adding it to the dough. This step ensures that the yeast is active and will help the dough rise properly.
- Knead the Dough Properly: Knead the dough for at least 5-7 minutes until it becomes smooth and elastic. This develops the gluten in the flour and helps the dough rise better.
- Let the Dough Rise: Allow the dough to rise in a warm place for about an hour or until it has doubled in size. This gives the yeast time to ferment and produce gases that will make the buns light and airy.
- Shape the Buns: Divide the dough into equal portions and shape them into buns. You can make round buns, oblong buns, or any other shape you prefer.
- Second Rise: Place the shaped buns on a baking sheet and let them rise again for about 30 minutes or until they have puffed up slightly.
- Bake the Buns: Preheat the oven to the desired temperature and bake the buns until they are golden brown on top and cooked through. The exact baking time will vary depending on the size and shape of the buns.
Conclusion:
Multigrain buns are a delicious and nutritious addition to any meal. They are perfect for sandwiches, burgers, or simply enjoying on their own. With a combination of whole grains, nuts, and seeds, these buns are packed with flavor and texture. Following these tips will help you create perfect multigrain buns every time. Whether you're a novice baker or an experienced one, these multigrain buns are sure to impress. Their delightful taste and wholesome ingredients make them a favorite among bread enthusiasts. So, gather your ingredients, follow the recipe, and enjoy the satisfaction of creating these delectable buns in your own kitchen!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
