Best 2 Multi Spiced Crusted Tuna Steak With Black Bean Shiraz Butter Sauce Recipes
Indulge in a culinary masterpiece with our Multi-Spiced Crusted Tuna Steak, an exquisite dish that tantalizes your taste buds with its explosion of flavors. The tuna steak, seared to perfection, is enveloped in a vibrant crust of aromatic spices, creating a tantalizing interplay of textures. Accompanied by a velvety Black Bean Shiraz Butter Sauce, this dish takes you on a journey of culinary delight.
In addition to the main recipe, this article offers a collection of enticing recipes that complement the Multi-Spiced Crusted Tuna Steak. Discover the secrets of preparing a zesty Citrus Vinaigrette, a refreshing Cucumber Salad with a hint of mint, and a delectable Quinoa Pilaf with roasted vegetables. Elevate your dining experience with our suggestions for the perfect wine pairing, ensuring an unforgettable culinary symphony.
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
MOROCCAN-SPICED TUNA
Jazz up tuna with Moroccan spices for a super fast meal
Provided by Merrilees Parker
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 6
Steps:
- Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
- Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
- Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.
Nutrition Facts : Calories 623 calories, Fat 45 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 54 grams protein, Sodium 0.29 milligram of sodium
Tips:
- Choose the right tuna steaks: Look for steaks that are at least 1 inch thick and have a deep red color. Avoid steaks that are thin or have a grayish color.
- Sear the tuna steaks properly: To get a nice crust on the outside and a tender, juicy inside, sear the tuna steaks over high heat for 2-3 minutes per side.
- Don't overcook the tuna steaks: Tuna steaks are best when they are cooked rare or medium-rare. Overcooking will make them dry and tough.
- Make the black bean-shiraz butter sauce ahead of time: This sauce can be made up to 3 days in advance and stored in the refrigerator. When you're ready to serve the tuna steaks, simply reheat the sauce over low heat.
- Serve the tuna steaks with your favorite sides: Grilled vegetables, roasted potatoes, or a simple salad are all great options.
Conclusion:
This multi-spiced crusted tuna steak with black bean-shiraz butter sauce is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The tuna steaks are seared to perfection and then coated in a flavorful crust made with a variety of spices. The black bean-shiraz butter sauce is rich and creamy, with a hint of smokiness. Serve the tuna steaks with your favorite sides for a complete meal that your family and friends will love.
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