Looking for a delicious and healthy muffin recipe that's perfect for breakfast or snack time? Look no further than these Multi-Grain Banana Muffins! Made with a combination of whole wheat flour, oats, and flaxseed, these muffins are packed with fiber and nutrients. They're also sweetened with honey and banana, so they're naturally sweet and moist. Best of all, they're easy to make and can be customized to your liking. This recipe article includes variations for making gluten-free, vegan, and chocolate chip banana muffins, so there's something for everyone to enjoy. Whether you're a seasoned baker or just starting out, you'll love this simple and delicious recipe. So grab your ingredients and preheat your oven, because it's time to make some Multi-Grain Banana Muffins!
Here are our top 5 tried and tested recipes!
THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
MULTI-GRAIN BANANA MUFFINS (LOW FAT, TOO!)
I adapted a banana muffin recipe to include healthier grains, less oil, less sugar and more spice. They don't taste low-fat or healthy--just like good, homemade banana muffins.
Provided by anaisfern
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees.
- Combine the oats and buttermilk in a small bowl; let these sit while you prepare the other ingredients.
- Mix the dry ingredients (including the cinnamon and nutmeg) together in a medium mixing bowl.
- Mash the banana until it's nearly smooth--measure once the fruit is mashed, of course.
- Add the egg, oil, sugar, and vanilla.
- After stirring those together, add in the oat-buttermilk mixture.
- Add the wet ingredients into the dry, stirring just until the dry ingredients are absorbed and no large lumps remain.
- Refrain from over-mixing.
- Grease twelve muffin cups.
- Spoon the batter in, filling the cups evenly to about 2/3 or 3/4 full.
- Bake 25-30 minutes, until the top is slightly springy when gently pushed with a finger.
MULTI GRAIN BANANA MUFFINS
Make and share this Multi Grain Banana Muffins recipe from Food.com.
Provided by Brigitte
Categories Quick Breads
Time 30m
Yield 9 Muffins
Number Of Ingredients 9
Steps:
- Mash bananas. Add splenda and egg. Add melted butter. Add dry ingredients. Stir in chocolate chips and bake at 375 for 20 minutes.
Nutrition Facts : Calories 126, Fat 8.9, SaturatedFat 5.4, Cholesterol 41.6, Sodium 366.4, Carbohydrate 12.1, Fiber 1.3, Sugar 7.4, Protein 1.4
MULTIGRAIN MUFFIN
Provided by Food Network Kitchen
Time 40m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Position a rack in the center of the oven and preheat to 375 degrees F. Line 12 (1/2-cup) muffin cups with paper liners.
- Whisk flours, oat bran, baking powder, baking soda, and salt in a medium bowl.
- Lightly beat the eggs and egg white in a medium bowl. Stir in the buttermilk, brown sugar, and oil. Stir the liquid mixture into the flour mixture until just evenly moist; the batter will be very thick. Fold in the dried fruit. Divide the batter evenly among the muffin cups. Top with the walnuts. Bake until firm when pressed gently, about 25 minutes. Turn the muffins out of the cups and cool on a rack; serve warm or room temperature.
MULTIGRAIN MUFFINS
My husband and I love including grains in our diet. The cornmeal and oats in these muffins gave them an interesting texture, which I hope you'll enjoy as much as we do. -Peggy Corcoran of Apex, North Carolina
Provided by Taste of Home
Time 25m
Yield 1 dozen.
Number Of Ingredients 13
Steps:
- In a bowl, combine the first eight ingredients. In another bowl, combine the egg, milk and oil; stir into dry ingredients just until moistened. Fold in walnuts and raisins., Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 107mg sodium, Carbohydrate 22g carbohydrate, Fiber 2g fiber), Protein 4g protein.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mash the bananas well: This will help to incorporate them evenly into the batter and prevent large chunks of banana from appearing in your muffins.
- Use a variety of grains: This will give your muffins a more complex flavor and texture. Some good options include oats, wheat flour, and cornmeal.
- Don't overmix the batter: Overmixing can result in tough, dry muffins. Mix just until the ingredients are combined.
- Bake the muffins at a high temperature for a short time: This will help to create a crispy exterior and a moist interior.
- Let the muffins cool completely before serving: This will allow them to set and develop their full flavor.
Conclusion:
These multi-grain banana muffins are a delicious and healthy breakfast or snack. They are easy to make and can be enjoyed by people of all ages. With their combination of whole grains, bananas, and nuts, these muffins are a great way to start your day or refuel after a workout. So next time you're looking for a quick and easy recipe, give these multi-grain banana muffins a try!
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