**Multi-Bean Salad: A Medley of Flavors and Textures**
Indulge in a symphony of flavors and textures with our tantalizing multi-bean salad recipe. This vibrant dish combines a colorful array of beans, each contributing its unique taste and nutritional benefits. From the hearty chickpeas to the nutty kidney beans, the creamy cannellini beans to the earthy black beans, every bite is a delightful journey. Tossed in a tangy vinaigrette dressing, the salad is further enhanced with the freshness of crisp vegetables and herbs. Whether you serve it as a refreshing side dish or a hearty main course, this multi-bean salad promises to satisfy your taste buds and nourish your body.
**Recipe Variations:**
1. **Classic Multi-Bean Salad:** Experience the timeless flavors of this traditional recipe, featuring a combination of chickpeas, kidney beans, cannellini beans, and black beans.
2. **Mediterranean Multi-Bean Salad:** Embark on a culinary journey to the Mediterranean with this flavorful variation. Kalamata olives, sun-dried tomatoes, and feta cheese add a touch of Greek flair to the salad.
3. **Southwestern Multi-Bean Salad:** Spice things up with this vibrant Southwestern-inspired recipe. Roasted corn, black beans, and a zesty chili-lime dressing bring a fiesta of flavors to your taste buds.
4. **Asian Multi-Bean Salad:** Explore the exotic flavors of Asia with this unique recipe. Edamame, mung beans, and a tangy Asian dressing create a delightful fusion of Eastern and Western flavors.
5. **Summer Multi-Bean Salad:** Celebrate the bounty of summer with this refreshing and light recipe. Fresh berries, sweet corn, and a citrusy vinaigrette dressing transform this salad into a delightful summertime treat.
MIXED BEAN SALAD
Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.
MARMIE'S EVER CHANGING MULTI BEAN SALAD
This is the perfect blend of Tangy/Sweetness, it is remarkably mild, not oily and is hugely versatile! Wonderful for picnics, lunches to go or just an added side at dinner. I do NOT like apple cider vinegar but in this recipe it is fabulous, especially for bean salad skeptics like me. I make it in a one gallon ice cream pail and store it in the fridge, when it begins to run out I add a can of what ever bean I have on hand and a few more red onions. I can do this until the 'brine' runs out. Then I just start all over again and always have it on hand. Fresh cooked beans have a nicer texture and are more cost efficient than canned but canned is yummy too, though do contain lots of sodium. So if you are on a sodium restricted diet, I would suggest cooking dry beans and fresh green and yellow beans for this recipe. Enjoy!
Provided by Marmies
Categories Beans
Time 20m
Yield 2 quarts, 20 serving(s)
Number Of Ingredients 13
Steps:
- Place all beans, onion, celery and pimento in a large plastic container with a lid.
- Pour all liquids and sugar in a 2 quart jar with a lid.
- Shake until sugar is dissolved.
- Pour liquid over beans.
- Cover with lid and put in fridge to chill over night or for several hours, gently mixing occasionally.
- Serve with slotted spoon so as not to discard the brine unnecessarily if you plan to keep adding to the bean mixture.
Nutrition Facts : Calories 156.3, Fat 6, SaturatedFat 0.8, Sodium 89.9, Carbohydrate 22.4, Fiber 4.7, Sugar 7.3, Protein 4.5
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
TWO BEAN SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a medium glass bowl, whisk together the onions, cilantro, olive oil, lime juice, vinegar, chiles and garlic. Add the beans and stir to combine. Season with salt and pepper. Serve at room temperature.
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
TEXAS TWO-BEAN SALAD
Whether for the picnic basket or the dinner table, this easy bean salad fits right in.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together oil, vinegar, and sugar. Add black-eyed peas, beans, pimentos, celery, and bell pepper. Season with salt and pepper, and toss to combine. Cover and refrigerate for at least 1 hour (or up to 3 days). Serve with a slotted spoon.
Nutrition Facts : Calories 171 g, Fat 10 g, Fiber 3 g, Protein 4 g
MULTI-BEAN SALAD
Make and share this Multi-Bean Salad recipe from Food.com.
Provided by in OH
Categories Beans
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- mix marinade.
- mix salad.
- pour marinade over salad.
- chill several hours to 2 days (will just get tastier).
- dress up with garnishes before serving.
FRESH MULTI-BEAN SALAD WITH CHARRED RED ONION
Provided by David Tanis
Categories salads and dressings, appetizer
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- To make the vinaigrette, stir together vinegar, mustard and garlic in small bowl. Add a good pinch of salt and pepper, then whisk in olive oil. Taste for seasoning, then set aside.
- Shuck and cook the fresh shelling beans. If using fava beans, blanch in boiling water for 1 minute, then rinse in cool water. Peel the outer skin from each bean and set aside. If using butterbeans or cranberry beans, simmer in lightly salted water to cover. They should be tender in about 30 minutes. Let shelling beans cool in their cooking water. (May be cooked ahead.)
- Cook the green beans, romano beans and wax beans separately. Simmer each type in lightly salted water for 3 to 5 minutes, until just tender. Spread them out on plates to cool to room temperature.
- Heat a dry cast-iron skillet over medium-high heat. Lay onion slices in the skillet and let them char and soften slightly on one side, about 5 minutes. Turn and char the other side. Set aside to cool. Toast marjoram on the hot skillet until it chars slightly, about one minute, then remove. (You may char the onions and marjoram on an outdoor grill or under the broiler.)
- To assemble the salad, drain the shell beans (reserve liquid for another purpose) and put them in a large serving bowl. Add cooked green beans and charred onions. Season with salt and pepper. Add vinaigrette and toss well. Crumble marjoram and sprinkle over salad. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 532 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Use a variety of beans. This will give your salad a more complex flavor and texture. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Cook the beans yourself. This is the best way to ensure that they are fresh and flavorful. If you don't have time to cook the beans, you can use canned beans. Just be sure to rinse them well before using.
- Add some fresh vegetables. This will help to lighten up the salad and make it more refreshing. Some good options include chopped cucumber, tomatoes, bell peppers, and corn.
- Don't forget the herbs. Herbs can really brighten up the flavor of a salad. Some good options include chopped cilantro, parsley, and basil.
- Use a flavorful dressing. A good dressing can really make or break a salad. Some good options include a vinaigrette, a creamy dressing, or a salsa dressing.
- Serve the salad immediately. This is the best way to enjoy the salad while it is still fresh and flavorful.
Conclusion:
Multi-bean salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. With so many different variations to choose from, there is sure to be a multi-bean salad that everyone will enjoy. So next time you are looking for a quick and easy meal, give multi-bean salad a try!
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