Craving a hearty and versatile breakfast or brunch dish? Look no further than these delectable muffin tin frittatas! These individual frittatas are not only easy to make but also highly customizable, allowing you to tailor them to your preferences and dietary needs. With a variety of recipes available in this article, you'll find options for classic frittatas packed with vegetables, protein-rich versions featuring sausage or bacon, and even vegetarian and vegan alternatives. Get ready to explore a world of flavors and create a frittata that's uniquely yours, all within the convenience of your muffin tin.
Let's cook with our recipes!
COASTAL CAROLINA MUFFIN-TIN FRITTATAS
Incorporating the flavors of a low country South Carolina crab boil, these tasty frittatas are easy to make and fun to eat. If you have leftover cooked potatoes (roasted or boiled), try dicing them and substituting them for the refrigerated shredded potatoes in this recipe. -Shannon Kohn, Summerville, South Carolina
Provided by Taste of Home
Time 45m
Yield 1 dozen.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a small bowl, combine mayonnaise, lemon juice, sugar and seafood seasoning. Refrigerate until serving., Meanwhile, in a large bowl, combine potatoes, sausage, crab and red peppers. Divide among 12 greased muffin cups. In another large bowl, whisk the eggs, cream, hot sauce and salt. Pour over potato mixture. Top with bacon., Bake until a knife inserted in center comes out clean, 30-35 minutes. Serve with sauce and green onions.
Nutrition Facts : Calories 223 calories, Fat 18g fat (6g saturated fat), Cholesterol 135mg cholesterol, Sodium 604mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 10g protein.
MUFFIN TIN PIZZA FRITTATAS
These mini frittatas are the perfect grab-and-go snack and, since they taste like pizza, kids will love them. You can even customize your mini frittatas by using your favorite pizza toppers!
Provided by Rachael Ray Every Day
Categories Trusted Brands: Recipes and Tips Smithfield®
Time 40m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F.
- Add a drizzle of olive oil in a pan over high heat. Once hot, add the sausage and cook, breaking it up as it browns, 5 to 7 minutes. Add the chopped peppers and cook until soft, about 5 minutes more. Remove from heat and let cool.
- In a large bowl, beat the eggs, Parmesan, hot sauce, salt, and pepper. Add the cooked sausage and peppers. Spray a 12-cup muffin tin with olive oil cooking spray. Pour the egg mixture into the muffin tin.
- Bake in the preheated oven for 15 minutes.
- Meanwhile, in another skillet, heat the remaining olive oil over medium-high heat. Add garlic, onion, and oregano and cook, stirring, for 2 to 3 minutes. Add tomatoes and simmer to thicken, about 10 minutes.
- Remove mini frittatas from the oven. Top each with a spoonful of the sauce and a sprinkle of mozzarella cheese. Reserve the remaining sauce for serving. Continue baking to melt the cheese, 5 minutes more. Top with parsley and basil.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.6 g, Cholesterol 205.7 mg, Fat 15.3 g, Fiber 0.8 g, Protein 11.7 g, SaturatedFat 4.6 g, Sodium 189.8 mg, Sugar 1.2 g
MUFFIN TIN FRITTATAS RECIPE - (4.2/5)
Provided by luvs2cook
Number Of Ingredients 14
Steps:
- Egg Mixture Directions: 1. Adjust oven rack to lower-middle position and heat oven to 425 degrees. Generously spray 12-cup nonstick muffin tin with vegetable oil spray. Whisk eggs, half-and-half, pepper, and salt together in large bowl. 2. Divide frittata filling evenly among muffin cups. Using ladle, evenly distribute egg mixture over filling in muffin cups. Bake until frittatas are lightly puffed and just set in center, 9 to 11 minutes. Transfer muffin tin to wire rack and let cool for 10 minutes. Run plastic knife around edges of frittatas, if necessary, to loosen from muffin tin, then gently remove and serve. Filling Directions: Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add mushrooms, potatoes, onion, and salt and cook, stirring occasionally, until potatoes are tender, 10 to 15 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Transfer to bowl and let cool for 15 minutes. Stir in Gruyère and chives.
Tips:
- Prep Ahead: Chop veggies and grate cheese beforehand to save time during assembly.
- Muffin Tin Mastery: Grease muffin cups thoroughly to prevent sticking. Spray oil or use parchment liners for easy removal.
- Whisk Wisely: Ensure eggs and milk are well-whisked for an even distribution of ingredients.
- Stuff It Right: Don't overfill muffin cups. Leave some space for the egg mixture to rise during baking.
- Cook's Intuition: Ovens vary, so adjust cooking times as needed. A toothpick inserted in the center should come out clean when done.
- Muffin Tin Magic: Experiment with different fillings and toppings to create unique flavor combinations.
Conclusion:
Muffin tin frittatas are a versatile and convenient breakfast, brunch, or lunch option. With endless variations and simple preparation, they cater to various dietary preferences and taste buds. Enjoy the convenience of individual servings, the portability of these handheld delights, and the satisfaction of a homemade, protein-packed meal. Whether you're a seasoned cook or just starting, muffin tin frittatas are a surefire hit that will brighten your mornings and satisfy your taste buds. So grab your muffin tin, gather your favorite ingredients, and whip up a batch of these delicious frittatas today!
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