Craving a delectable, nutritious breakfast or snack? Look no further than these muffin-tin banana-oat muffins! Perfectly portioned and bursting with flavor, these muffins are a delightful blend of bananas, oats, and wholesome ingredients, providing a satisfying and energy-boosting start to your day. With just a few simple steps, you can create a batch of these scrumptious treats that are not only delicious but also packed with essential nutrients, making them an ideal choice for health-conscious individuals and families alike. This recipe offers two delightful variations: a classic banana-oat muffin and a protein-packed peanut butter and jelly muffin. Both versions are bursting with flavor and provide a satisfying meal or snack that will keep you energized and satisfied throughout the day.
**Classic Banana-Oat Muffin:**
These classic muffins embody the perfect balance of sweetness from ripe bananas, heartiness from oats, and a hint of spice from cinnamon. They are a timeless treat that everyone will love.
**Peanut Butter and Jelly Muffin:**
For a fun twist on a classic, these peanut butter and jelly muffins combine the nostalgic flavors of peanut butter and jelly with the wholesome goodness of banana and oats. They are a delightful treat that kids and adults alike will adore.
These muffin-tin banana-oat muffins are incredibly versatile and can be customized to suit your preferences. Feel free to add your favorite mix-ins, such as chopped nuts, dried fruits, or chocolate chips, to create unique and flavorful combinations. The possibilities are endless!
BANANA OAT MUFFINS
Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.
DELICIOUS BANANA OAT MUFFINS RECIPE BY TASTY
Here's what you need: brown sugar, white sugar, softened butter, salt, vanilla extract, milk, flour, baking powder, baking soda, oats, banana, cinnamon, honey
Provided by Arik Preis
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F and grease mini muffin tins.
- Cream sugar and butter together. Then, add salt and mix on low speed until combined.
- Add milk, vanilla and honey to your mixture.
- In a separate bowl, sift together flour, baking soda and baking powder.
- Combine dry ingredients with wet ingredients slowly until combined.
- To this, add in oats, bananas, and cinnamon and mix to form a soft dough.
- Distribute batter evenly amongst your muffin tins and bake for 15-20 minutes until the toothpick comes out clean.
- Serve hot and enjoy.
Nutrition Facts : Calories 176 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, Sugar 12 grams
BANANA OAT MUFFINS
A healthy and delicious morning treat!
Provided by Karen Resciniti
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Combine flour, oats, sugar, baking powder, soda, and salt.
- In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
- Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g
MUFFIN TIN BANANA OAT MUFFINS RECIPE BY TASTY
Here's what you need: banana, egg, honey, baking powder, cinnamon, nutmeg, salt, vanilla, greek yogurt, oats, milk, chopped strawberry, chopped apple, blueberry, blackberry, raspberry, chopped almond
Provided by Merle O'Neal
Categories Breakfast
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350ºF (180ºC).
- In a medium bowl, mash the banana until mostly smooth. Add the egg and stir to combine.
- Add the honey, baking powder, cinnamon, nutmeg, salt, vanilla and Greek yogurt and mix well. Fold in the oats, then stir in the milk.
- Fill each cup of a greased 6-cup muffin tin ¼ of the way full. Add your additions of choice, then fill the muffin cups to the top with the rest of batter and top with more fruit or nuts.
- Bake the muffins for 30 minutes, or until risen slightly and golden brown around the edges.
- Let cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 41 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 22 grams
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mash the bananas well: Make sure to mash the bananas until they are completely smooth, with no lumps.
- Use old-fashioned oats: Old-fashioned oats will give your muffins a heartier texture than quick-cooking oats.
- Don't overmix the batter: Overmixing the batter will make your muffins tough. Just mix until the ingredients are combined.
- Fill the muffin tins almost to the top: This will help the muffins rise evenly.
- Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to tell if the muffins are done baking.
Conclusion:
These muffin tin banana oat muffins are a delicious and healthy breakfast or snack. They are easy to make and can be customized to your liking. With their simple ingredients and great taste, these muffins are sure to become a family favorite.
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