Best 2 Muesli Grain Free Raw Recipes
Muesli, a beloved breakfast and snack option, is a versatile dish that combines the goodness of whole grains, nuts, seeds, and dried fruits. Originating in Switzerland in the early 1900s, muesli has gained worldwide popularity due to its nutritional value and ease of preparation. This article introduces a collection of grain-free and raw muesli recipes that cater to various dietary preferences and allergies while retaining the essence of this wholesome dish.
These recipes offer a delightful twist on traditional muesli by eliminating grains, making them suitable for those with gluten sensitivities or those following a paleo or grain-free lifestyle. Each recipe is crafted using wholesome ingredients like nuts, seeds, dried fruits, and spices, ensuring a satisfying and nutritious meal.
The "Grain-Free Raw Muesli" recipe forms the foundation of this collection, providing a simple yet delicious combination of almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, flax seeds, chia seeds, raisins, cranberries, and a touch of cinnamon and vanilla. Variations of this recipe include the "Grain-Free Raw Muesli with Goji Berries and Cacao Nibs," which adds a boost of antioxidants and a rich chocolatey flavor, and the "Grain-Free Raw Muesli with Coconut and Pineapple," which brings a tropical twist to the classic dish.
For those seeking a nut-free option, the "Grain-Free, Nut-Free Raw Muesli" recipe replaces nuts with sunflower seeds and pepitas, while maintaining the delightful blend of seeds, dried fruits, and spices. Additionally, the "Grain-Free, Raw Porridge" offers a warm and comforting breakfast alternative, made with a combination of sunflower seeds, flax seeds, chia seeds, coconut flakes, and almond milk, topped with fresh berries and a drizzle of honey or maple syrup.
With its focus on wholesome, grain-free ingredients and variations that cater to different dietary needs, this collection of recipes provides a comprehensive guide to enjoying the goodness of muesli in a grain-free and raw format. Whether you're a health-conscious individual, have dietary restrictions, or simply seeking a nutritious and delicious breakfast or snack, these recipes offer a satisfying and flavorful experience.
MUESLI - GRAIN FREE (RAW)
Some things are hard to give up when going low carb and raw. One of those is cereal. Traditional Muesli is loaded with carby grains and sugar - this one is all natural without the empty grain calories! This recipe can be made ahead of time and you can add the fruit at the last minute. From therawfoodcoach.com
Provided by ThatSouthernBelle
Categories Breakfast
Time 10m
Yield 8 small bowls, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix ingredients together and serve with raw milk or nut milk.
Nutrition Facts : Calories 211.3, Fat 11.5, SaturatedFat 2.6, Sodium 46.1, Carbohydrate 27.3, Fiber 4.7, Sugar 18.4, Protein 4
HOMEMADE MUESLI
This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Provided by Michelle Pavón
Categories World Cuisine Recipes European Swiss
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g
Tips:
- Use fresh, high-quality ingredients: This will ensure that your muesli is packed with flavor and nutrients.
- Experiment with different types of nuts and seeds: There are many different types of nuts and seeds available, so you can find a combination that you love. Some popular choices include almonds, walnuts, pecans, chia seeds, and flaxseeds.
- Add dried fruits for sweetness: Dried fruits are a great way to add sweetness and flavor to your muesli. Some popular choices include raisins, cranberries, apricots, and figs.
- Use a variety of spices: Spices can add a lot of flavor to your muesli. Some popular choices include cinnamon, nutmeg, ginger, and cardamom.
- Store your muesli in an airtight container: This will help to keep it fresh and prevent it from going rancid.
Conclusion:
Grain-free, raw muesli is a healthy and delicious breakfast option that is easy to make. It is packed with nutrients and can be customized to your liking. With a little experimentation, you can create a muesli that you will love. So next time you are looking for a healthy and satisfying breakfast, give grain-free, raw muesli a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
