Muesli, a wholesome and versatile breakfast cereal, originates from Switzerland in the early 20th century. It typically consists of rolled oats, nuts, seeds, and dried fruits, offering a symphony of textures and flavors. This article presents a collection of diverse muesli recipes, catering to various dietary preferences and taste buds. From a classic Swiss muesli recipe that stays true to the traditional blend of oats, nuts, and fruits, to a gluten-free and vegan-friendly version featuring gluten-free oats, almond milk, and a medley of dried berries, this article has something for everyone. For those seeking a protein-packed start to their day, a recipe for high-protein muesli is included, boasting the addition of chia seeds, flaxseed meal, and protein powder. Additionally, a recipe for a tropical twist on muesli is featured, incorporating vibrant tropical fruits such as mango, papaya, and pineapple, along with shredded coconut for a delightful taste of paradise. Lastly, a recipe for a quick and easy overnight muesli is provided, allowing for effortless meal preparation the night before, perfect for busy mornings. With its nutritional richness and endless variations, muesli makes for an ideal breakfast choice, providing a satisfying and energizing start to the day.
Here are our top 5 tried and tested recipes!
MUESLI BREAKFAST CEREAL
Get a healthy start in the morning with this flavorful mix of rolled oats, nuts, fruit, and milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small bowl, stir together oats, milk, and sugar. Cover with plastic wrap, and refrigerate 1 hour and up to overnight.
- In a small skillet, toast walnuts over medium heat, tossing occasionally, until lightly browned, 4 to 6 minutes. Cool to room temperature. Stir walnuts, pear, and grapes into oat mixture.
MUESLI CEREAL
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1
Number Of Ingredients 5
Steps:
- Soak oats and dried fruit in 2/3 cup water in the refrigerator overnight.
- Drain water. To serve, add almond milk and top with nuts and seeds.
COLD BREAKFAST MUESLI CEREAL
Make and share this Cold Breakfast Muesli Cereal recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a bowl, stir well and eat cold.
Nutrition Facts : Calories 353.4, Fat 9.8, SaturatedFat 2.3, Cholesterol 16.9, Sodium 560, Carbohydrate 40.8, Fiber 6.1, Sugar 19.1, Protein 27.6
HOMEMADE SWISS MUESLI CEREAL
This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.
Provided by Susan Feliciano
Categories Other Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
- 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.
BIRCHER MUESLI BREAKFAST CEREAL WITH BERRIES
Categories Fruit Nut Breakfast No-Cook Vegetarian Kid-Friendly Quick & Easy Healthy Raw
Yield 6
Number Of Ingredients 12
Steps:
- Add all the ingredients except the fresh fruit to a Tupperware container with an airtight lid and refrigerate overnight. To serve, spoon into individual serving bowls, top with berries, diced apple and a splash of milk.
Tips:
- Use a variety of grains. This will give your muesli a more complex flavor and texture. Some good options include oats, wheat, barley, and rye.
- Add nuts and seeds. Nuts and seeds are a great way to add crunch, flavor, and healthy fats to your muesli. Some good options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Use dried fruits. Dried fruits are a great way to add sweetness and chewy texture to your muesli. Some good options include raisins, cranberries, blueberries, and apricots.
- Add spices. Spices can add a lot of flavor to your muesli. Some good options include cinnamon, nutmeg, ginger, and cardamom.
- Use milk or yogurt. Milk or yogurt is a great way to make your muesli more filling and creamy. You can also use water, but it will be less creamy.
- Experiment! The best way to find your favorite muesli recipe is to experiment with different ingredients and proportions. There are no right or wrong answers, so have fun and enjoy the process.
Conclusion:
Muesli is a delicious and healthy breakfast option that is easy to make and customize. With a variety of grains, nuts, seeds, fruits, and spices to choose from, you can create a muesli that is perfect for your taste. So next time you're looking for a quick and easy breakfast, give muesli a try!
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