Best 2 Muamba De Galinha Angolan Chicken Stew Recipes
Embark on a culinary journey to Angola with Muamba de Galinha, a traditional chicken stew that embodies the vibrant flavors of the African nation. This delectable dish features tender chicken simmered in a rich, aromatic palm butter sauce infused with the zesty tang of okra and the deep flavors of garlic, onion, and tomato. As you savor each bite, a symphony of spices dances on your palate, creating a harmonious blend of heat, smokiness, and earthiness. Muamba de Galinha is not only a culinary delight but also a reflection of Angola's cultural heritage, showcasing the country's diverse culinary traditions.
Accompanying the main recipe, this article offers a delightful array of complementary dishes to elevate your Muamba de Galinha experience. Enhance the meal with Arroz Branco, a fluffy and flavorful white rice that serves as the perfect accompaniment to soak up the succulent stew. For a refreshing contrast, try your hand at Salada de Tomate e Cebola, a vibrant tomato and onion salad that adds a burst of acidity and freshness to the hearty stew. And to satisfy your sweet cravings, indulge in Bolo de Banana, a moist and delectable banana cake that provides a delightful ending to your culinary exploration of Angola.
CHICKEN MUAMBA
Steps:
- Simmer chicken covered in water with bouquette garnis until it's falling off the bone.
- Never boil meat that makes it rubbery. Pull meat off the bone and reserve stock.
- Sauté onion, hot pepper and garlic in oil until translucent. Add tomato.
- Stir in tomato paste and about 1/2 C stock.
- Add peanut butter.
- You should end up with a sauce that is similar in texture to spaghetti sauce. Add more stock if needed.
- Return chicken to the pan and simmer for a few minutes to infuse the flavors.
- Serve over rice.
MUAMBA DE GALINHA (ANGOLAN CHICKEN STEW)
This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve this dish with boiled yuca (cassava) or over rice. Prep time does not include marinating time.
Provided by threeovens
Categories Stew
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight.
- Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary.
- Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour.
- Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes.
- Serve with boiled yuca or over rice.
Tips:
- Use a good quality chicken: Free-range or organic chicken will give you the best flavor.
- Marinate the chicken: This will help to tenderize the chicken and infuse it with flavor.
- Use a heavy pot: A heavy pot will help to distribute the heat evenly and prevent the stew from burning.
- Cook the stew slowly: This will allow the flavors to develop and the chicken to become fall-off-the-bone tender.
- Don't be afraid to adjust the spices: Muamba de Galinha is a versatile dish, so feel free to add more or less spices to suit your taste.
Conclusion:
Muamba de Galinha is a delicious and flavorful Angolan chicken stew that is perfect for a special occasion or a weeknight meal. The combination of chicken, okra, and palm butter creates a rich and hearty stew that is sure to please everyone at the table. So next time you're looking for a new dish to try, give Muamba de Galinha a try - you won't be disappointed!
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