**Introduction to Mu Shu Vegetables and the Accompanying Recipes:**
Mu shu vegetables is a classic Chinese dish that combines the flavors of fresh vegetables, eggs, and a savory sauce. It's often served with thin pancakes or rice, making it a versatile and delicious meal. This article offers a comprehensive guide to preparing mu shu vegetables, including three distinct recipes that cater to different preferences and dietary restrictions. The first recipe is a classic mu shu vegetable dish with eggs, while the second recipe is a vegan version that omits eggs and uses tofu instead. The third recipe is a gluten-free variation that utilizes tamari sauce and gluten-free pancakes. Each recipe is meticulously explained with step-by-step instructions, making it easy for home cooks to recreate this flavorful dish in their kitchens. Whether you prefer a traditional meatless approach or have dietary restrictions, this article has a mu shu vegetables recipe that will satisfy your cravings.
MU SHU VEGETABLES
A recipe from Cooking Class Great Tasting Vegetarian Meals. Don't let the lengthy preparation deter you. Most of it is just explaining how to prepare the ingredients for cooking. As with most stir fry cooking, once that is done, the recipe can be cooked quickly. For the Peanut Sauce, you may use your favourite or recipe#369185
Provided by Dreamer in Ontario
Categories Soy/Tofu
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- PREPARATION OF CABBAGE:.
- Discard any wilted or bruised outer leaves of the cabbage.
- Cut cabbage into halves and cut halves into quarters.
- Remove core.
- Cut cabbage into thin shreds until you have 4 cups (use a chef's knife or food processor).
- PREPARATION OF LEEKS:.
- Remove any withered outer leaves.
- Cut off leaf tops down to where the dark green begins to pale and discard(using chef's knife).
- Cut off roots.
- Cut leeks lengthwise in half.
- Wash halves thoroughly under running water to remove soil.
- Cut leeks into 2 inch slivers until you have 3 cups.
- PREPARATION OF CARROTS:.
- Julienne carrots by cutting a lengthwise strip from carrots so that they can lay flat on cutting board.
- Cut carrots into 2 inch lengths.
- For each length, place flat side down on cutting board and cut lengthwise with utility knife into thin slices.
- Stack a few slices and cut into 1/8 inch wide strips.
- TO SOFTEN AND WARM TORTILLAS:.
- Preheat oven to 350°F.
- Stack tortillas and wrap in aluminum foil.
- Place in oven for 10 minutes or until tortillas are warm.
- TO COOK VEGGIES:.
- Combine soy sauce, sherry, ginger, cornstarch, sesame oil and garlic in small bowl and whisk until smooth and set aside.
- Heat wok over medium high heat until hot (about 1 minute).
- Drizzle peanut oil into hot wok and heat 30 seconds.
- Add leeks, carrots and mushrooms.
- Stir fry for 2 minutes until just tender.
- Add cabbage and stir fry for 3 minutes until just tender.
- Add bean sprouts and tofu.
- Stir fry 1 minute until hot.
- Add prepared soy sauce mixture to wok.
- Cook and stir until thickened (about 1 minute).
- PREPARE FOR SERVING:.
- Spread 1 tsp of Simple Peanut sauce on each tortilla.
- Add 1/2 cup of vegetable mixture on bottom half of tortilla.
- Sprinkle with chopped peanuts.
- Fold bottom edge of tortilla over filling.
- Fold in side edges.
- Roll up completely, enclosing filling.
- Serve with peanut sauce.
- .
MOO-SHU VEGETABLES
I was surprised to find that there were no recipes for moo-shu vegetables on this site (at least none you can find on a category search). So easy to make and wonderfully tasty.
Provided by justcallmetoni
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Warm pancakes as directed on package.
- Heat wok over high heat until almost smoking. Add 1 teaspoon of oil and stir fry mushroom until softened. Remove mushrooms from wok.
- Add remaining oil to the wok along with the garlic and ginger. Stir-fry spices 30 seconds, add cabbage and carrots. Continue cooking 2 minutes add 2 tablespoons of soy sauce and taste. Add additional soy sauce if desired.
- When cabbage is close to crisp-tender, return mushrooms to the wok and add scallions. If the vegetables begin to stick, drizzle sparingly a little water or vegetable broth.
- To serve, let each diner spoon a bit of Hoisin sauce onto a warmed pancake. Top with several tablespoons of the vegetables on top. Roll pancake as you would a burrito or crepe. Put lots of napkins on the table. Enjoy!
Tips:
- Use a wok: A wok is the ideal cookware for stir-frying. It heats up quickly and evenly, and its sloped sides make it easy to toss and stir the vegetables.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Use high heat: Stir-frying is a high-heat cooking method. Make sure your wok is hot before you add the vegetables.
- Stir-fry in batches: If you overcrowd the wok, the vegetables will steam instead of fry.
- Add the sauce at the end: This will help prevent the vegetables from becoming soggy.
- Serve immediately: Stir-fried vegetables are best served hot.
Conclusion:
Mu shu vegetables is a delicious and healthy dish that can be made in just 30 minutes. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. This dish is also very versatile. You can add or remove vegetables depending on your preference, and you can also adjust the amount of sauce to your liking. Whether you're a vegetarian or a meat-eater, mu shu vegetables is a dish that everyone can enjoy.
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