**Mu Shu Stoup: A Culinary Journey Through Chinese Cuisine**
Indulge in a delightful culinary experience with Mu Shu Stoup, a traditional Chinese dish that combines the essence of diverse cooking techniques and vibrant flavors. This hearty and flavorful stew features tender morsels of chicken, silky mushrooms, crisp snow peas, and a medley of aromatic vegetables, all simmering in a rich and savory broth. Served with a selection of fluffy steamed buns or delicate rice, Mu Shu Stoup promises a satisfying and authentic Chinese dining experience. Discover the secrets behind this classic dish as we explore its variations, including a vegetarian rendition for those seeking a meat-free alternative. Embark on a culinary journey filled with umami-rich flavors and vibrant textures, where each bite tells a story of Chinese culinary heritage.
MOO SHU STOUP
Moo Shu Stoup
Provided by The Rachael Ray Staff
Number Of Ingredients 23
Steps:
- Heat 2 tablespoons vegetable oil at the bottom of a soup pot over medium-high to high heat, add shrimp, chicken or pork and stir-fry -- shrimp until just pink, chicken or pork until lightly browned
- Add mushrooms, carrots and garlic; cook 2 minutes
- Add cabbage and cook until wilted, about 5 minutes
- While the cabbage cooks, add 2 tablespoons vegetable oil to a skillet and arrange pot stickers in it
- Add 2/3 cup water and turn heat to medium-high
- Cook 8 minutes to evaporate the water then let the pot stickers brown on the bottom, about 1 minute more
- Add scallions, tamari and some black pepper to the soup pot, stir to combine, then add stock and bring to a boil
- Pour in beaten eggs and stir the pot until the eggs are cooked and scattered throughout the stoup
- Place a few potstickers in the bottom of a soup bowl and top with Moo Shu Stoup
- Yum-O!
MOO SHU PORK
This moo shu pork recipe isn't your typical Chinese takeout fare. You may be surprised to know that moo shu pork is actually a home-style dish in China that is served without any pancakes. Try this authentic Chinese recipe at home!
Provided by Judy
Categories Pork
Time 1h
Number Of Ingredients 19
Steps:
- First, combine the pork with the marinade ingredients and set aside for 20-30 minutes.
- Then cook the eggs. Whisk together the eggs with the rice wine and salt. Heat 1 tablespoon of oil in a wok over high heat. Add the beaten eggs, scramble, and turn off the heat. Dish out the cooked eggs and set aside.
- Heat the wok over high heat once again, and add 2 tablespoons of oil. When the oil starts to smoke, add the pork and sear the meat until lightly browned. Then add the chopped scallion and stir.
- Next, add the sliced cucumbers and wood ear mushrooms. Stir fry to thoroughly combine the ingredients. Now it's time to add the Shaoxing wine, light soy sauce, oyster sauce and water.
- Stir fry everything well for an additional 30 seconds. Finally add the cooked eggs, stir-fry for another 30 seconds, and serve!
Nutrition Facts : Calories 324 kcal, Carbohydrate 5 g, Protein 16 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 164 mg, Sodium 603 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
VEGETABLE MOO SHU
Vegetable Moo Shu is healthy and vegan, but it's also just plain delicious. But anyone will enjoy this Vegetable Moo Shu, not just vegans and vegetarians
Provided by Bill
Categories Vegetables
Time 40m
Number Of Ingredients 15
Steps:
- Stir together the light soy sauce, sesame oil, hoisin sauce, white pepper, and salt, and set aside.
- Heat your wok over high heat with ½ tablespoon oil. Stir-fry the julienned carrots for 90 seconds, remove, and set aside. Using the same method, with ½ tablespoon oil each--cook the spiced tofu, celery, red bell pepper, and shiitake mushrooms separately, and set those aside.
- Next, heat the wok over high heat with the remaining tablespoon of oil, and add the minced garlic and leeks.
- Stir fry the vegetables until the leeks are just wilted (about 2 minutes), and add the carrots, five-spiced tofu, celery, bell pepper, and mushrooms back to the wok.
- Spread the Shaoxing wine around the perimeter of the wok, and add the sauce mixture we prepared earlier. Stir-fry everything together for another minute.
- Serve immediately with steamed Mandarin pancakes and hoisin sauce on the side!
Nutrition Facts : Calories 139 kcal, Carbohydrate 10 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 356 mg, Fiber 3 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
MU SHU STOUP
I found this recipe in a Rachel Ray cookbook, and putting it here so I don't lose it in my mass of cookbooks!
Provided by iewe7726
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons vegetable oil at the bottom of a soup pot over medium-high to high heat and add protein of choice and stir fry: shrimp until just pink, chicken or pork until lightly browned. Add mushrooms, carrots and garlic, cook for 2 minutes, then add cabbage and wilt it, 5 minutes.
- While cabbage cooks, add 2 tablespoons vegetable oil to a skillet and arrange pot stickers in it. Add 2/3 cup water and turn on to medium-high heat. Cook for 8 minutes to evaporate the water, then let the pot stickers brown 1 minute more.
- Add scallions, soy sauce and black pepper and stir to combine, then add stock and bring to a boil. Stir in beaten eggs and continue to stir in pot until they are cooked and scattered throughout the stoup.
- Place a few pot stickers in the bottom of a soup bowl and top with soup.
MOO SHU CHICKEN
There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Chinese
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk 2 tablespoons water, 2 teaspoons sesame oil, and cornstarch together in a large bowl. Stir in chicken and set aside.
- Whisk remaining 4 tablespoons water, 1 teaspoon sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Set aside.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add eggs and cook 3 minutes; flip and cook until firm and set, about 3 minutes more. Transfer to a cutting board and slice into thin strips.
- Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside.
- Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes.
- Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.
Nutrition Facts : Calories 319.1 calories, Carbohydrate 17.4 g, Cholesterol 156.6 mg, Fat 13.8 g, Fiber 2.3 g, Protein 30.3 g, SaturatedFat 2.8 g, Sodium 585.4 mg, Sugar 3.3 g
MU SHU IN MOMENTS
Categories Chicken Egg Sauté Quick & Easy Dinner Cabbage Tortillas Gourmet Dairy Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until hot but not smoking, then cook eggs, stirring, until just cooked through. Transfer scrambled eggs to a plate. Add remaining 3 tablespoons oil to skillet and heat until hot but not smoking, then cook ginger, garlic, and red pepper flakes, stirring, until garlic is golden, about 1 minute. Add coleslaw mix and 2 tablespoons water and cook, covered, stirring occasionally, until coleslaw is wilted, about 5 minutes.
- Stir together soy sauce, sesame oil, remaining 2 tablespoons water, and hoisin sauce in a small bowl. Add to coleslaw mixture along with scallions and eggs and cook, stirring, 2 minutes. Remove from heat. Immediately put tortillas between 2 dampened paper towels on a microwave-safe plate and microwave on high power until tortillas are hot, about 1 minute.
- To assemble, spread hoisin on each tortilla and top with mu shu mixture, chicken, and scallions, then roll up.
Tips:
- Prep Work: To save time, prep vegetables (slice, dice, and chop) before starting to cook.
- Use Fresh Ingredients: Opt for fresh, high-quality vegetables and meats for optimal flavor and texture.
- Marinate the Chicken: Marinating the chicken in a flavorful mixture enhances its taste and tenderness.
- Stir-Fry Technique: Use a well-seasoned wok or large skillet and maintain high heat to achieve a quick stir-fry.
- Sauce Consistency: Adjust the sauce consistency by adding more broth or cornstarch slurry as needed.
- Serve Immediately: Mu Shu Stoup is best enjoyed fresh and hot, so serve it immediately after cooking.
Conclusion:
Mu Shu Stoup is a delicious and versatile dish that combines the flavors of Chinese cuisine with the convenience of a hearty soup. With its tender chicken, crisp vegetables, and flavorful sauce, it's a perfect meal for any occasion. Whether you're looking for a quick weeknight dinner or a comforting meal on a cold day, Mu Shu Stoup is sure to satisfy your cravings. So, gather your ingredients, and prepare to enjoy this delectable soup that's packed with both flavor and nourishment!
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