Best 5 Moussaka Stir Fry Recipes

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**Moussaka Stir-Fry: A Fusion of Mediterranean and Asian Flavors**

Embark on a culinary journey that harmoniously blends the vibrant flavors of the Mediterranean and Asia with our innovative Moussaka Stir-Fry. This delectable dish, inspired by the classic Greek Moussaka, presents a delightful fusion of aromatic spices, succulent vegetables, and tender lamb, all skillfully stir-fried to create a symphony of flavors. Discover the perfect balance of rich, savory flavors and fresh, vibrant ingredients in this unique and satisfying culinary experience.

**Unveiling the Treasure Trove of Recipes:**

1. **Classic Moussaka Stir-Fry:** Embark on a traditional culinary adventure with our classic Moussaka Stir-Fry recipe. This beloved dish features layers of tender lamb, sautéed eggplant, and a creamy béchamel sauce, all expertly stir-fried to create a harmonious blend of textures and flavors.

2. **Vegetarian Moussaka Stir-Fry:** Delight in a meatless masterpiece with our Vegetarian Moussaka Stir-Fry. This innovative recipe showcases a medley of grilled vegetables, including zucchini, mushrooms, and bell peppers, layered between creamy béchamel sauce and crispy phyllo dough. Prepare to be captivated by the vibrant flavors and textures in every bite.

3. **Lamb and Eggplant Moussaka Stir-Fry:** Indulge in the harmonious union of lamb and eggplant in our Lamb and Eggplant Moussaka Stir-Fry. This tantalizing dish features tender lamb and succulent eggplant, stir-fried with aromatic spices and fresh herbs, creating a flavorful and satisfying meal.

4. **One-Pot Moussaka Stir-Fry:** Experience the convenience and ease of our One-Pot Moussaka Stir-Fry. This culinary creation combines all the classic ingredients of Moussaka, including lamb, eggplant, potatoes, and béchamel sauce, in a single pot. Prepare to savor the delightful flavors of this simplified yet delicious dish.

Here are our top 5 tried and tested recipes!

MOUSSAKA



Moussaka image

Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.

Provided by PEGGY AYSCUE

Categories     World Cuisine Recipes     European     Greek

Time 1h45m

Yield 8

Number Of Ingredients 23

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
salt
¼ cup olive oil
1 tablespoon butter
1 pound lean ground beef
salt to taste
ground black pepper to taste
2 onions, chopped
1 clove garlic, minced
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon fines herbs
2 tablespoons dried parsley
1 (8 ounce) can tomato sauce
½ cup red wine
1 egg, beaten
4 cups milk
½ cup butter
6 tablespoons all-purpose flour
salt to taste
ground white pepper, to taste
1 ½ cups freshly grated Parmesan cheese
¼ teaspoon ground nutmeg

Steps:

  • Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then in a skillet over high heat, heat the olive oil. Quickly fry the eggplant until browned. Set aside on paper towels to drain.
  • In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. After the beef is browned, sprinkle in the cinnamon, nutmeg, fines herbs and parsley. Pour in the tomato sauce and wine, and mix well. Simmer for 20 minutes. Allow to cool, and then stir in beaten egg.
  • To make the bechamel sauce, begin by scalding the milk in a saucepan. Melt the butter in a large skillet over medium heat. Whisk in flour until smooth. Lower heat; gradually pour in the hot milk, whisking constantly until it thickens. Season with salt, and white pepper.
  • Arrange a layer of eggplant in a greased 9x13 inch baking dish. Cover eggplant with all of the meat mixture, and then sprinkle 1/2 cup of Parmesan cheese over the meat. Cover with remaining eggplant, and sprinkle another 1/2 cup of cheese on top. Pour the bechamel sauce over the top, and sprinkle with the nutmeg. Sprinkle with the remaining cheese.
  • Bake for 1 hour at 350 degrees F (175 degrees C).

Nutrition Facts : Calories 567 calories, Carbohydrate 29.1 g, Cholesterol 123.1 mg, Fat 39.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 18.3 g, Sodium 1017.4 mg, Sugar 14.1 g

MOUSSAKA



Moussaka image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h35m

Yield about 6 to 8 main course servi

Number Of Ingredients 24

2 large eggplants (about 2 3/4 pounds), unpeeled and cut lengthwise into 1/2-inch slices
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1/2 medium yellow onion, chopped
3 cloves garlic, minced
1 pound ground beef
1/2 teaspoon dried oregano
1/8 teaspoon ground allspice
Pinch of ground cloves
1 cinnamon stick, broken in half
1/2 teaspoon kosher salt, plus to taste
Freshly ground pepper
1 1/2 cups whole, peeled, canned tomatoes (with puree), roughly chopped
1 bay leaf
5 tablespoons unsalted butter
6 tablespoons all-purpose flour
3 cups whole milk, room temperature
1 1/2 teaspoons kosher salt
Pinch of ground nutmeg
1 large egg
2 large egg yolks
1/2 cup dried breadcrumbs
3 tablespoons Pecorino Romano

Steps:

  • Bake the eggplant: Preheat the oven to 475 degrees F. Brush the eggplant slices on both sides with the oil and lay on 2 small or 1 large foil-lined baking sheet. Season with salt and pepper. Cover with foil and bake until the eggplant is soft, about 25 minutes. Set aside covered.
  • Make the meat sauce. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring with a wooden spoon, until lightly browned, about 4 minutes. Add the garlic and cook, stirring frequently, until fragrant, about 1 minute. Add the beef, oregano, allspice, cloves, and cinnamon. Break the meat up into small pieces and season with the 1/2 teaspoon salt and pepper to taste. Cook, stirring occasionally, for about 2 minutes. Lower the heat to medium and cook, stirring, until just cooked but still slightly pink inside, about 1 minute more. Add the tomato and bay leaf and bring to a simmer. Cover, and cook until the sauce is thickened and fragrant, about 20 minutes.
  • Make the custard sauce. Melt the butter in a medium saucepan over medium heat. Whisk in the flour until smooth. Cook, stirring, for 1 minute. Remove the pan from the heat and add the milk, salt, and nutmeg. Return to the heat and while whisking constantly, bring to a boil. Simmer 2 minutes. Transfer the sauce to a bowl and stir to cool. When the sauce is cool, whisk in the egg and yolks.
  • Assemble the moussaka. Lower the oven to 350 degrees F. Brush a 9 x 13 x 2-inch casserole dish with the oil. Scatter the breadcrumbs over the bottom of the pan. Lay half of the eggplant in the pan, overlapping the slices if needed. Cover with half of the meat sauce and smooth with a rubber spatula. Repeat with the remaining eggplant and meat sauce. Pour the custard sauce over the layered mixture and smooth with a rubber spatula. Sprinkle with the Pecorino Romano and bake, uncovered, until lightly browned and the custard is set, about 1 hour.
  • Remove the moussaka from the oven and let rest for 10 minutes. Use a slotted spoon or spatula to serve.

MOUSSAKA



Moussaka image

Make our easy moussaka for an instant crowd pleaser. This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce.

Provided by Esther Clark

Categories     Dinner, Main course

Time 2h45m

Number Of Ingredients 19

6 tbsp olive oil
3 medium aubergines, cut into 5mm rounds
800g lamb mince
1 onion, finely chopped
2 fat garlic cloves, crushed
3 heaped tsp dried oregano
2 tsp ground cinnamon
2 bay leaves
200ml red wine
400g can chopped tomatoes
2 tbsp tomato purée
½ tbsp light brown soft sugar
550g Maris Piper potatoes, peeled and sliced into 5mm rounds
40g unsalted butter
40g plain flour
450ml whole milk
40g parmesan, finely grated
whole nutmeg, for grating
1 large egg plus 1 yolk, lightly beaten

Steps:

  • Heat a frying pan over a high heat. Drizzle 4 tbsp of the oil over the slices of aubergine and fry them in several batches for 5-7 mins or until golden brown and beginning to soften. If they look a little dry during cooking, add a dash more olive oil. Set aside on a plate lined with kitchen paper.
  • Heat 1 tbsp of the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Add the mince and fry for 8-10 mins until a deep golden brown, regularly stirring and breaking up with a wooden spoon. Tip into a bowl and set aside. Add the remaining oil to the casserole. Tip in the onion along with a pinch of salt and fry gently for 10-12 mins or until softened and turning translucent. Add the garlic, oregano, cinnamon, chilli and bay cooking for a further min. Return the lamb to the pan and pour in the red wine, bring to a bubble and reduce the wine by half. Stir through the tomatoes, tomato purée and brown sugar, along with 200ml water. Season. Lower the heat and simmer gently, uncovered, for 20 mins, stirring occasionally until the sauce has thickened.
  • Heat oven to 200C/180 fan/gas 4. Bring a large pan of lightly salted water to the boil. Add the potato slices and cook for 6 mins, drain in a colander and leave to steam dry for 10 mins.
  • Melt the butter in a small saucepan, stir in the flour and cook over a medium heat for 1 min. Remove from the heat and whisk in the milk, pouring in a bit at a time, until smooth. Return to the heat and bring to a simmer, cooking for 3 mins. Remove from the heat and whisk through the parmesan, a little grated nutmeg and some seasoning, and finally the whole egg as well as the yolk.
  • Take a large rectangular ovenproof dish. Spoon a third of the meat into the dish and spread out evenly, followed by half the aubergine and half the potato, then the rest of the meat and another layer of aubergines, followed by potatoes. Finish with the béchamel, smoothing the top over with a palette knife. Put in the centre of the oven and cook for 50 mins or until deep golden brown. If it browns too much during cooking, cover the dish. Set aside for 10 mins to cool before serving.

Nutrition Facts : Calories 516 calories, Fat 31 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.37 milligram of sodium

STOVE-TOP MOUSSAKA



Stove-Top Moussaka image

Moussaka is such a yummy dish but it can be a tad of a chore to put together sometimes. This is a quick version that can be made on the stovetop and be on the table in no time. I originally found this recipe in BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 lb ground lamb
1 (14 ounce) can plum tomatoes, chopped
2 tablespoons tomato paste
2 teaspoons ground cinnamon
7 ounces roasted eggplant packed in oil, drained and chopped
7 ounces feta cheese, crumbled
3 tablespoons of fresh mint, chopped

Steps:

  • Heat the oil in a large, shallow pan.
  • Toss in the onion and garlic and fry until soft.
  • Add the ground lamb and stir fry for 3-4 minutes until browned.
  • Tip the tomatoes into the pan and stir in the tomato paste and cinnamon, then season generously with salt and pepper.
  • Leave the mince to simmer for 20 minutes, adding the eggplant half way through.
  • Sprinkle the crumbled feta and chopped mint over the lamb.
  • Bring the moussaka to the table as the feta melts and serve it with a crunchy green salad and toasted pita.

MOUSSAKA STIR-FRY



Moussaka Stir-Fry image

Not as difficult as it may sound, this dish has it all: meat, vegetables and dairy. A tasty main dish that's good and good for you!

Provided by CookKelly

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb ground lamb or 1 lb beef
1 teaspoon garlic powder
1 teaspoon dried oregano
1/4 teaspoon pepper
1/2 cup beef or 1/2 cup chicken broth
1/4 cup tomato paste
1/4 cup sour cream
olive oil
8 ounces eggplants, cut crosswise in 1/4 inch thick slices (3 cups)
1 medium yellow peppers or 1 medium green pepper, cut in 1 inch squares
1 cup frozen chopped onion
1 cup frozen green pea
2 ounces feta cheese, crumbled fine (1/2 cup)

Steps:

  • Mix in bowl the ground lamb or beef, garlic powder, oregano, and pepper.
  • In separate bowl, stir until blended the broth, tomato paste and sour cream.
  • Set aside.
  • Place Dutch oven over high heat 3 minutes until very hot.
  • Add 1 Tbsp.
  • olive oil.
  • Coat bottom.
  • Add meat mixture and stir-fry, breaking up meat until no longer pink, about 1 minute.
  • Spoon meat mixture and juices into a large bowl.
  • Heat 2 more Tbsp.
  • olive oil in the Dutch oven.
  • Add eggplant and stir-fry 2-3 minutes until slightly softened.
  • Add bell pepper.
  • Stir-fry 1 minute until pepper is crisp-tender and eggplant is crisp-tender.
  • Add to bowl with meat mixture.
  • Add frozen onion and green peas to Dutch oven.
  • Stir-fry 1 minute until thawed.
  • Add broth mixture.
  • Bring to a boil and boil 30 seconds until mixture thickens.
  • Return meat and vegetables to pot.
  • Add the cheese and stir 1 minute until mixture is evenly coated with sauce.
  • Serve immediately.

Nutrition Facts : Calories 689, Fat 53.3, SaturatedFat 23.9, Cholesterol 131.8, Sodium 459.8, Carbohydrate 24, Fiber 6.9, Sugar 9.5, Protein 29.4

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
  • Don't be afraid to experiment. There are many different ways to make moussaka, so feel free to adjust the recipe to your liking.
  • Make sure to cook the eggplant and zucchini until they are tender. This will help them to absorb the flavors of the other ingredients.
  • Be patient. Moussaka takes a little time to make, but it is worth it!

Conclusion:

Moussaka is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables, and it is also a good source of protein and fiber. If you are looking for a new and exciting dish to try, moussaka is a great option. It is sure to become a favorite in your household.

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