Best 3 Mou Shu Chicken Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Mou Shu Chicken Wraps: A Culinary Journey to Chinese Delicacy**

Mou Shu Chicken Wraps, also known as Mu Shu Pork or simply Mu Shu, is a classic Chinese dish originating from the northeastern province of China. This delectable dish features tender chicken or pork stir-fried with a medley of colorful vegetables, coated in a rich and flavorful sauce, and wrapped in thin, pliable pancakes. The combination of textures and flavors in each bite creates a symphony of taste that has captivated food enthusiasts worldwide.

This article presents a collection of carefully curated Mou Shu Chicken Wrap recipes, each offering unique variations on this beloved dish. From the classic version to innovative interpretations with a modern twist, these recipes cater to diverse tastes and preferences. Whether you're a seasoned home cook or just starting your culinary adventure, you'll find a recipe that suits your skill level and desired flavors.

One recipe stays true to the traditional method, using chicken or pork as the main protein, stir-fried with wood ear mushrooms, bamboo shoots, and other classic vegetables. The sauce, a key component of the dish, is made with a harmonious blend of soy sauce, oyster sauce, and Chinese rice wine, creating a savory and slightly sweet flavor profile.

Another recipe introduces a vegetarian twist, replacing the meat with tofu or tempeh, catering to those with dietary restrictions or a preference for plant-based dishes. The tofu or tempeh is marinated in a flavorful sauce before being stir-fried with the vegetables, resulting in a protein-packed and equally delicious variation.

For those who enjoy a bit of heat in their dishes, one recipe incorporates a spicy Szechuan sauce, adding a fiery kick to the classic flavors. The sauce is made with a combination of chili oil, garlic, ginger, and a touch of Sichuan peppercorns, creating a tantalizing balance of spice and savoriness.

The article also includes a recipe that takes inspiration from Korean cuisine, using gochujang, a fermented red chili paste, to create a vibrant and slightly sweet sauce. The gochujang adds a unique depth of flavor and a beautiful red hue to the dish.

No matter your preference, these Mou Shu Chicken Wrap recipes offer a delightful culinary journey that celebrates the diversity and richness of Chinese cuisine. With each bite, you'll experience a harmonious blend of flavors and textures that will leave you craving more. So, gather your ingredients, prepare your cooking utensils, and embark on a culinary adventure that will transport you to the heart of China.

Check out the recipes below so you can choose the best recipe for yourself!

MOU SHU CHICKEN WRAPS



Mou Shu Chicken Wraps image

These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 12

1 cup sliced plums
1/4 cup plum jam
1 tablespoon white vinegar
1 tablespoon sesame or vegetable oil
1/2 lb uncooked chicken breast strips for stir-fry
1/3 cup hoisin sauce
2 tablespoons grated gingerroot
3 tablespoons dry white wine or apple juice
1 teaspoon sugar
3 cups shredded savoy cabbage
3 small carrots, shredded (1 cup)
8 corn or Old El Paso™ flour tortillas (6 inches in diameter)

Steps:

  • In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  • Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

Nutrition Facts : Calories 515, Carbohydrate 83 g, Cholesterol 35 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 840 mg

MOU SHU CHICKEN WRAPS



Mou Shu Chicken Wraps image

From Betty Crocker. I did change up a bit. Makes for a nice and very easy meal when you are pressed for time.

Provided by happynana

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon sesame oil
8 ounces boneless chicken breasts, sliced in strips
pepper (optional)
1/2 teaspoon red pepper flakes (optional)
1 1/2 teaspoons minced garlic (optional)
1/4 cup hoisin sauce (as much as you like, recipe calls for 1/3 cup)
1/4 teaspoon ground ginger (can use 1 to 2 tablespoon fresh)
3 tablespoons white wine
1 teaspoon sugar
3 cups coleslaw mix (may use 3 cups shredded cabbage)
1 cup carrot, cut in matchstick size
flour, tortillas. warmed

Steps:

  • In a 10 inch skillet, heat oil over medium-high heat.
  • Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • About 2 minutes before chicken is done, if using, add red pepper flakes and garlic.
  • Stir in hoisin sauce, ginger, wine, sugar, coleslaw mix and carrots. Cook 4 to 6 minutes, stirring constantly, until vegetables are crisp tender.
  • Warm tortilla as directed on package.
  • Place a portion of chicken mixture on each tortilla, roll tortilla around filling.
  • If desired, you can serve with plum sauce or other sauce of your choosing.

Nutrition Facts : Calories 202.3, Fat 9.3, SaturatedFat 2.1, Cholesterol 36.8, Sodium 326.2, Carbohydrate 14.6, Fiber 2.7, Sugar 8.7, Protein 13.3

MOU SHU CHICKEN WRAPS



Mou Shu Chicken Wraps image

These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 12

1 cup sliced plums
1/4 cup plum jam
1 tablespoon white vinegar
1 tablespoon sesame or vegetable oil
1/2 lb uncooked chicken breast strips for stir-fry
1/3 cup hoisin sauce
2 tablespoons grated gingerroot
3 tablespoons dry white wine or apple juice
1 teaspoon sugar
3 cups shredded savoy cabbage
3 small carrots, shredded (1 cup)
8 corn or Old El Paso™ flour tortillas (6 inches in diameter)

Steps:

  • In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  • Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

Nutrition Facts : Calories 515, Carbohydrate 83 g, Cholesterol 35 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 840 mg

Tips:

  • Prep Work: Make sure to slice your vegetables and chicken thinly. This will help them cook evenly and quickly.
  • Cook the chicken in batches: Don't overcrowd the pan when cooking the chicken. This will prevent it from cooking evenly and becoming dry.
  • Use a well-seasoned wok: A well-seasoned wok will help prevent the food from sticking and burning.
  • Add the vegetables in stages: Don't add all the vegetables at once. Add them in stages, starting with the ones that take the longest to cook.
  • Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a bit of a crunch.
  • Use a store-bought or homemade hoisin sauce: Hoisin sauce is a key ingredient in this dish. You can use a store-bought version or make your own.
  • Serve immediately: Mou shu chicken is best served immediately after it is cooked. This will ensure that the wraps are crispy and the filling is hot.

Conclusion:

Mou shu chicken wraps are a delicious and easy-to-make dish that is perfect for a weeknight meal. They are also a great way to use up leftover chicken. With a little planning, you can have this dish on the table in under 30 minutes. So next time you're looking for a quick and tasty meal, give mou shu chicken wraps a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #poultry     #easy     #chicken     #dietary     #sandwiches     #low-calorie     #stir-fry     #low-carb     #low-in-something     #meat     #technique

Related Topics