**Mou Shu Chicken Wraps: A Culinary Journey to Chinese Delicacy**
Mou Shu Chicken Wraps, also known as Mu Shu Pork or simply Mu Shu, is a classic Chinese dish originating from the northeastern province of China. This delectable dish features tender chicken or pork stir-fried with a medley of colorful vegetables, coated in a rich and flavorful sauce, and wrapped in thin, pliable pancakes. The combination of textures and flavors in each bite creates a symphony of taste that has captivated food enthusiasts worldwide.
This article presents a collection of carefully curated Mou Shu Chicken Wrap recipes, each offering unique variations on this beloved dish. From the classic version to innovative interpretations with a modern twist, these recipes cater to diverse tastes and preferences. Whether you're a seasoned home cook or just starting your culinary adventure, you'll find a recipe that suits your skill level and desired flavors.
One recipe stays true to the traditional method, using chicken or pork as the main protein, stir-fried with wood ear mushrooms, bamboo shoots, and other classic vegetables. The sauce, a key component of the dish, is made with a harmonious blend of soy sauce, oyster sauce, and Chinese rice wine, creating a savory and slightly sweet flavor profile.
Another recipe introduces a vegetarian twist, replacing the meat with tofu or tempeh, catering to those with dietary restrictions or a preference for plant-based dishes. The tofu or tempeh is marinated in a flavorful sauce before being stir-fried with the vegetables, resulting in a protein-packed and equally delicious variation.
For those who enjoy a bit of heat in their dishes, one recipe incorporates a spicy Szechuan sauce, adding a fiery kick to the classic flavors. The sauce is made with a combination of chili oil, garlic, ginger, and a touch of Sichuan peppercorns, creating a tantalizing balance of spice and savoriness.
The article also includes a recipe that takes inspiration from Korean cuisine, using gochujang, a fermented red chili paste, to create a vibrant and slightly sweet sauce. The gochujang adds a unique depth of flavor and a beautiful red hue to the dish.
No matter your preference, these Mou Shu Chicken Wrap recipes offer a delightful culinary journey that celebrates the diversity and richness of Chinese cuisine. With each bite, you'll experience a harmonious blend of flavors and textures that will leave you craving more. So, gather your ingredients, prepare your cooking utensils, and embark on a culinary adventure that will transport you to the heart of China.
MOU SHU CHICKEN WRAPS
These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
- Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.
Nutrition Facts : Calories 515, Carbohydrate 83 g, Cholesterol 35 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 840 mg
MOU SHU CHICKEN WRAPS
From Betty Crocker. I did change up a bit. Makes for a nice and very easy meal when you are pressed for time.
Provided by happynana
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a 10 inch skillet, heat oil over medium-high heat.
- Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
- About 2 minutes before chicken is done, if using, add red pepper flakes and garlic.
- Stir in hoisin sauce, ginger, wine, sugar, coleslaw mix and carrots. Cook 4 to 6 minutes, stirring constantly, until vegetables are crisp tender.
- Warm tortilla as directed on package.
- Place a portion of chicken mixture on each tortilla, roll tortilla around filling.
- If desired, you can serve with plum sauce or other sauce of your choosing.
Nutrition Facts : Calories 202.3, Fat 9.3, SaturatedFat 2.1, Cholesterol 36.8, Sodium 326.2, Carbohydrate 14.6, Fiber 2.7, Sugar 8.7, Protein 13.3
MOU SHU CHICKEN WRAPS
These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
- In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
- Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.
Nutrition Facts : Calories 515, Carbohydrate 83 g, Cholesterol 35 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 840 mg
Tips:
- Prep Work: Make sure to slice your vegetables and chicken thinly. This will help them cook evenly and quickly.
- Cook the chicken in batches: Don't overcrowd the pan when cooking the chicken. This will prevent it from cooking evenly and becoming dry.
- Use a well-seasoned wok: A well-seasoned wok will help prevent the food from sticking and burning.
- Add the vegetables in stages: Don't add all the vegetables at once. Add them in stages, starting with the ones that take the longest to cook.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a bit of a crunch.
- Use a store-bought or homemade hoisin sauce: Hoisin sauce is a key ingredient in this dish. You can use a store-bought version or make your own.
- Serve immediately: Mou shu chicken is best served immediately after it is cooked. This will ensure that the wraps are crispy and the filling is hot.
Conclusion:
Mou shu chicken wraps are a delicious and easy-to-make dish that is perfect for a weeknight meal. They are also a great way to use up leftover chicken. With a little planning, you can have this dish on the table in under 30 minutes. So next time you're looking for a quick and tasty meal, give mou shu chicken wraps a try. You won't be disappointed!
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