Best 4 Morocco Meets Greece Chickpea Cucumber Salad With Feta Recipes
Tantalize your taste buds with a culinary journey that harmoniously blends the vibrant flavors of Morocco and Greece in this tantalizing chickpea cucumber salad with feta. This delightful dish is a symphony of textures and tastes, featuring crisp cucumbers, tender chickpeas, tangy red onions, and creamy feta cheese, all enveloped in a refreshing dressing of olive oil, lemon juice, and aromatic herbs. Embark on a voyage of culinary discovery as you explore this salad's enticing variations, including a vibrant Moroccan-inspired version bursting with the warmth of cumin and paprika, a refreshing Greek-style rendition infused with the zesty flavors of oregano and mint, and a delightful vegan alternative that swaps feta for silken tofu, creating a dairy-free delight.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN CHICKPEA SALAD
Steps:
- Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
- Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
- In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.
Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
GREEK CHICKPEA SALAD WITH MELTING FETA
This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 15m
Number Of Ingredients 13
Steps:
- Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
- Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.
Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium
CUCUMBER CHICKPEA SALAD
Make and share this Cucumber Chickpea Salad recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Egyptian
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Mix oil & lemon juice well and set aside.
- Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.
Tips for Making the Best Chickpea Cucumber Salad with Feta:
- Use fresh, ripe vegetables. This will ensure that your salad is flavorful and crisp.
- Don't overcook the chickpeas. They should be tender but still retain a slight bite.
- Use a good quality feta cheese. This will make a big difference in the flavor of the salad.
- Don't be afraid to experiment with different herbs and spices. This is a great way to customize the salad to your own taste.
- Let the salad sit for a while before serving. This will allow the flavors to meld together.
Conclusion:
This chickpea cucumber salad with feta is a delicious and refreshing side dish or light lunch. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and flavorful salad, give this one a try. You won't be disappointed!
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