Best 2 Moroccan White Beans Loubia Recipes

Embark on a culinary journey to Morocco with this enticing collection of Loubia recipes. Loubia, meaning "white beans" in Arabic, are a staple ingredient in Moroccan cuisine. Discover how to create an array of tantalizing Loubia dishes that capture the vibrant flavors and aromas of Moroccan home cooking. From the classic Loubia Bidda, a hearty stew of white beans and tender lamb, to the delectable Loubia Bel Khudra, a medley of vegetables and beans simmered in a fragrant tomato sauce, these recipes offer a delightful exploration of Moroccan culinary heritage.

Prepare to relish Loubia Mqualli, a delightful combination of white beans, minced meat, and aromatic spices wrapped in crispy phyllo pastry. Indulge in the comforting Loubia Bel Hawa, where white beans are stewed in a flavorful broth infused with herbs and spices, topped with a layer of fluffy couscous. For a refreshing twist, try the Loubia Bel Hamra, a vibrant salad featuring white beans, tomatoes, and bell peppers dressed in a zesty lemon-cumin vinaigrette.

Whether you're a seasoned cook seeking culinary adventures or a beginner eager to explore new flavors, this diverse selection of Loubia recipes will undoubtedly satisfy your taste buds and provide a glimpse into the richness of Moroccan cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

LOUBIA (MOROCCAN STEWED WHITE BEANS)

Loubia (Moroccan Stewed White Beans) image

Moroccan stewed white beans, also called loubia, are easy to make and super delicious with a zesty sauce of tomatoes, olive oil, spices, and herbs.

Provided by Christine Benlafquih

Categories Dinner Entree Side Dish Lunch Soup

Time 1h15m

Yield 6

Number Of Ingredients 12

Ingredients

1 pound/500 g dry white haricot or cannellini beans (soaked overnight and drained)
3 ripe tomatoes ( grated )
1 medium onion (grated)
3 cloves of garlic (finely chopped or pressed)
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh cilantro (chopped)
1 tablespoon salt
2 teaspoons paprika
2 teaspoons cumin
1 1/2 teaspoons ginger
Optional: 1/2 teaspoon cayenne pepper (or to taste)
1/2 cup olive oil

Steps:

Gather the ingredients.
Mix all ingredients in a pressure cooker.
Add 2 quarts (2 liters) of water, and bring to a simmer.
Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
Adjust the seasoning if desired, and serve.
Enjoy!
Gather the ingredients.
Mix all ingredients in a large pot.
Add 2 quarts (2 liters) of water and bring to a simmer.
Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
Adjust the seasoning if desired, and serve.
Enjoy!

Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

MOROCCAN WHITE BEANS LOUBIA

Moroccan White Beans Loubia image

Make and share this Moroccan White Beans Loubia recipe from Food.com.

Provided by Dienia B.

Categories Beans

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 onion, chopped
2 tablespoons olive oil
1 tomatoes, chopped
1 teaspoon garlic, minced
2 teaspoons turmeric
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon pepper
1 tablespoon parsley, minced
1 tablespoon cilantro, minced
1/2 tablespoon tomato paste
1 cup water
15 ounces navy beans, drained

Steps:

Saute the onion in olive oil until golden.
Add tomato; cook.
Add garlic; cook.
Add turmeric, ground cumin, salt and pepper.
Add parsley.
Add cilantro; cook.
Add 1 cup water.
Add beans.
Simmer for 20 minutes, stirring so it doesn't burn.

Tips:

Use dried white beans for the best flavor and texture. If using canned beans, rinse them well and drain them before using.
Soak the beans overnight before cooking them. This will help them to cook more evenly and quickly.
Use a variety of spices to flavor the beans. Common spices used in Moroccan cooking include cumin, coriander, paprika, and turmeric.
Add vegetables to the pot for a more hearty and nutritious meal. Common vegetables used in Moroccan cooking include tomatoes, onions, carrots, and potatoes.
Serve the beans with rice, bread, or couscous. You can also use them as a filling for tacos, burritos, or wraps.

Conclusion:

Moroccan white beans are a delicious and versatile dish that can be enjoyed in many different ways. With their rich flavor and hearty texture, they are a great addition to any meal. Whether you are looking for a simple side dish or a hearty main course, Moroccan white beans are sure to please. So next time you are looking for a new and exciting way to enjoy beans, give this Moroccan recipe a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #for-1-or-2 #healthy #beans #middle-eastern #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings