Best 2 Moroccan Sweet Potato Stew Recipes

Embark on a culinary journey to Morocco with our tantalizing sweet potato stew, a delightful blend of flavors and textures that will transport your taste buds to the vibrant streets of Marrakech. This hearty and wholesome stew showcases the versatility of sweet potatoes, complemented by a chorus of aromatic spices like cumin, coriander, and paprika. Succulent chicken or tender chickpeas provide a protein-packed base, while a medley of vegetables adds a symphony of colors and nutrients.

Our recipe collection offers two enticing variations of this Moroccan masterpiece. The first features chicken as the star ingredient, its succulent meat absorbing the rich flavors of the stew. The second variation caters to vegetarians and vegans, replacing chicken with protein-rich chickpeas, ensuring that everyone can savor this delectable dish. Both recipes are brimming with fresh ingredients and authentic Moroccan spices, promising an explosion of flavors with every bite.

So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure to the heart of Morocco with our irresistible sweet potato stew recipes!

Check out the recipes below so you can choose the best recipe for yourself!

MOROCCAN SWEET POTATO STEW

Moroccan Sweet Potato Stew image

A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.

Provided by Carrie Sublett

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 19

Ingredients

3 cups peeled and cubed sweet potatoes
3 cups vegetable broth, divided
2 teaspoons olive oil
1 cup chopped onion
1 stalk celery, chopped
½ cup chopped red bell pepper
1 clove garlic, minced, or more to taste
1 (15 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon lemon juice
2 teaspoons fresh grated ginger
1 teaspoon ground cumin
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon pepper
½ cup raisins
2 tablespoons peanut butter

Steps:

Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.

Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g

MOROCCAN-INSPIRED SWEET POTATO AND SPINACH STEW

Moroccan-Inspired Sweet Potato and Spinach Stew image

This vegan stew is so hearty and cozily spiced. Thick with chickpeas, sweet potatoes, tomatoes, and spinach - so satisfying with a scoop of quinoa or brown rice.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 medium yellow onion (diced)
3 garlic cloves (minced)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 small sweet potato (about 8 ounces, peeled and diced)
1 15-ounce can chickpeas, drained and rinsed
1 14.5-ounce can crushed tomatoes
1 1/2 cup water or vegetable broth
5 ounces baby spinach
1 tablespoon harissa*
Salt to taste
Lemon wedges and freekeh (couscous, rice, or quinoa for serving)
Chopped parsley (for garnish (optional))

Steps:

Heat the oil in a large pot over medium heat. Add the onion and cook until it has softened, 5-7 minutes.
Add the garlic, cumin, and coriander and cook until fragrant, about 1 minute. Stir in the sweet potato, chickpeas, tomatoes, and water or broth.
Bring the mixture to a slow boil, then reduce heat to low and simmer, partially covered, for 15 minutes, or until the sweet potatoes are tender.
Add the harissa and spinach to the pot and stir until the spinach is wilted. Remove from heat and season with salt to taste.
Serve over your grain of choice with lemon wedges.

Nutrition Facts : Calories 411 kcal, Sugar 13 g, Sodium 584 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 79 g, Fiber 17 g, Protein 20 g, ServingSize 1 serving

Tips:

Choose sweet potatoes that are firm and free of blemishes. The best varieties for stews are Garnet, Jewel, and Beauregard.
If you don't have fresh ginger or garlic, you can use ground ginger and garlic powder instead. However, fresh ginger and garlic will give the stew a more intense flavor.
To make the stew vegan, omit the chicken broth and use vegetable broth instead. You can also add 1 cup of cooked chickpeas or lentils for extra protein.
Serve the stew with rice, quinoa, or couscous. You can also add a dollop of yogurt or sour cream on top.

Conclusion:

Moroccan sweet potato stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet potatoes, spices, and chicken makes for a hearty and flavorful stew that is sure to please everyone at the table. So next time you're looking for a new recipe to try, give this Moroccan sweet potato stew a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #side-dishes #potatoes #vegetables #african #easy #holiday-event #kosher #vegan #vegetarian #moroccan #dietary #hanukkah #thanksgiving #passover #3-steps-or-less #4-hours-or-less