Best 5 Moroccan Style Salmon And Vegetables Recipes

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Tantalize your taste buds with a culinary journey to Morocco with our exquisite Moroccan-style salmon and vegetable recipes. Embark on a flavorful adventure with our star dish, the Moroccan-style salmon fillet, where succulent salmon is delicately seasoned with a mesmerizing blend of Moroccan spices, then pan-seared to perfection. Alongside this delightful main course, relish a medley of tantalizing vegetable creations, including roasted carrots and parsnips bathed in a vibrant chermoula sauce, and a refreshing Moroccan carrot salad bursting with citrusy goodness. For a delightful side dish, indulge in our flavorful Moroccan-style couscous, a vibrant combination of fluffy couscous, tender vegetables, and aromatic spices. As a delightful appetizer or light lunch option, savor our Moroccan-style stuffed bell peppers, a colorful array of bell peppers filled with a savory mixture of spiced rice, vegetables, and herbs. Prepare to be captivated by the vibrant flavors and enticing aromas of these Moroccan-inspired culinary gems.

Here are our top 5 tried and tested recipes!

MOROCCAN-SPICED SALMON WITH VEGETABLE COUSCOUS



Moroccan-Spiced Salmon with Vegetable Couscous image

A quick Moroccan-spiced marinade adds incredible flavor to salmon filets in this fresh, fast dish. While the salmon marinates and cooks, cook a colorful mix of vegetables to stir into couscous. It's a colorful meal that is loaded with vegetables and wholesome ingredients. To adjust the servings in this recipe, click on the number next to servings.

Provided by Jess Smith via Inquiring Chef

Categories     Main

Time 55m

Number Of Ingredients 18

3 Tablespoons Apple Cider Vinegar
2 Tablespoons Olive Oil
1 Tablespoon Moroccan Spice Blend ((like Ras al Hanout, store-bought or homemade) )
1 teaspoon Honey
4 Center-Cut Salmon Filets ((about 6 ounces each))
2 Tablespoons Butter
1 cup finely diced Carrots
2 cups finely diced Zucchini
1/2 cup finely diced Red Onion
2 cups Chicken or Vegetable Stock
1/2 teaspoon Ground Cumin
1 small pinch Saffron
1 1/2 cups Couscous, uncooked
1/2 cup Golden Raisins ((optional))
1 teaspoon Lemon Juice
1/3 cup Toasted pine nuts or sliced almonds ((optional))
Chopped flat-leaf parsley ((optional))
Greek Yogurt, for serving ((optional))

Steps:

  • In a shallow baking dish, whisk together vinegar, 2 Tbsp olive oil, Moroccan spice blend, and honey. Add salmon filets to the dish and turn them to coat.
  • Leave salmon flesh-side down in marinade and refrigerate for 20 minutes while the oven heats.
  • Preheat oven to 450°F / 232°C.
  • While oven is heating, melt butter in a saucepan. Add carrots, zucchini, and red onion with a pinch of salt. Sauté over medium heat until carrots are very tender, 10 to 14 minutes.
  • Pour stock over vegetables and bring to a boil. Add ground cumin and saffron. When stock is boiling, stir in couscous and salt. Remove from heat. Cover with a lid and let sit until ready to serve (at least 10 minutes).
  • Remove salmon from the refrigerator.
  • Line a sheet pan with foil. Spray it with nonstick cooking spray or brush with some oil.
  • Place salmon flesh-side up on the prepared sheet pan (discard marinade). Season salmon with some salt and pepper.
  • Bake salmon until it flakes easily with a fork, 10 to 15 minutes (depending on thickness).
  • While salmon roasts, fold golden raisins and lemon juice into couscous.
  • Serve salmon over couscous with toasted nuts, parsley, and yogurt.

MOROCCAN GRILLED SALMON



Moroccan Grilled Salmon image

Provided by Food Network Kitchen

Categories     main-dish

Time 52m

Yield 4 servings

Number Of Ingredients 9

1/2 cup plain yogurt
Juice of 1 lemon, plus lemon wedges for garnish
1 tablespoon extra-virgin olive oil, plus more for the grill
2 to 3 cloves garlic, smashed
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
Kosher salt and freshly ground pepper
4 6-ounce skinless center-cut salmon fillets
1/4 cup chopped fresh cilantro or parsley, for garnish

Steps:

  • Stir together the yogurt, lemon juice, olive oil, garlic, coriander, cumin, 1/4 teaspoon salt, and pepper to taste in a small bowl. Pour half of the sauce into a large resealable plastic bag; cover and refrigerate the remaining sauce. Add the salmon to the bag and turn to coat with the marinade. Refrigerate for 20 to 30 minutes, turning the bag over once.
  • Preheat a grill to medium-high. Remove the salmon from the marinade and blot off excess yogurt with paper towels. Lightly oil the grill and add the salmon; cook, turning once, until browned on the outside and opaque in the center, 4 to 6 minutes per side, depending on the thickness. Serve with the reserved yogurt sauce and garnish with the herbs and lemon wedges.

MOROCCAN SALMON



Moroccan Salmon image

If you're trying to add more fish to your diet, here's a deliciously simple recipe for baked salmon. Here, salmon is topped with sauteed onion, tomatoes, golden raisins and spices transforming an ordinary weeknight meal into a culinary adventure.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 cups sliced onions, separated into rings
1 tablespoon canola oil
4 garlic cloves, minced
2 cups sliced plum tomatoes
1/4 cup golden raisins
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/8 teaspoon ground cinnamon
4 salmon fillets (4 ounces each)
Hot cooked couscous, optional

Steps:

  • In a large nonstick skillet, saute onions in oil for 5 minutes or until tender. Add garlic; cook 1 minute longer. Add the tomatoes, raisins and seasonings; cook and stir for 5 minutes., Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Top with onion mixture. , Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork. Serve with couscous if desired.

Nutrition Facts : Calories 311 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 374mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 24g protein.

MOROCCAN-STYLE SALMON AND VEGETABLES



Moroccan-Style Salmon and Vegetables image

In this one-pot dinner, the salmon and vegetables cook together. The dish gets its fantastic flavor from traditional Moroccan ingredients, including harissa (chile sauce) and chickpeas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 35m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
4 garlic cloves, minced
1/4 cup harissa
3 tablespoons tomato paste
1 cup store-bought low-sodium or Homemade Fish Stock or chicken stock
1 sweet potato, peeled, halved lengthwise, and sliced 1/2 inch thick
1 small head cauliflower (about 1 1/4 pounds), cut into florets
1 zucchini, cut into 2-inch sticks (about 3/4 inch thick)
1 summer squash, cut into 2-inch sticks (about 3/4 inch thick)
Coarse salt
1 can (15 ounces) chickpeas, drained
4 or 6 skin-on salmon steaks (6 to 8 ounces each)
Cayenne pepper
1/4 cup fresh cilantro

Steps:

  • Heat oil and garlic in a large stockpot over medium heat for 30 seconds. Add harissa and tomato paste. Cook, stirring, until combined, 1 to 2 minutes. Whisk in stock, and bring to a simmer.
  • Add sweet potato, cauliflower, zucchini, and squash to pot; season with 1/2 teaspoon salt. Steam, covered, until vegetables are al dente, 12 to 15 minutes.
  • Add chickpeas to pot. Season each salmon steak on both sides with salt and 1/4 teaspoon cayenne pepper. Secure ends of each steak together with a toothpick or wooden skewer. Lay salmon on top of vegetables. Steam, covered, until salmon is slightly firm to the touch, 8 to 10 minutes. Sprinkle with cilantro.

MOROCCAN-STYLE SALMON WITH VEGETABLES RECIPE - (4.5/5)



Moroccan-Style Salmon with Vegetables Recipe - (4.5/5) image

Provided by SushiChick

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
4 garlic cloves, minced
1/4 cup harissa
3 tablespoons tomato paste
1 cup store-bought low-sodium or Homemade Fish Stock or chicken stock
1 sweet potato, peeled, halved lengthwise, and sliced 1/2 inch thick
1 small head cauliflower (about 1 1/4 pounds), cut into florets
1 zucchini, cut into 2-inch sticks (about 3/4 inch thick)
1 summer squash, cut into 2-inch sticks (about 3/4 inch thick)
Coarse salt
1 can (15 ounces) chickpeas, drained
4 or 6 skin-on salmon steaks (6 to 8 ounces each)
Cayenne pepper
1/4 cup fresh cilantro

Steps:

  • Heat oil and garlic in a large stockpot over medium heat for 30 seconds. Add harissa and tomato paste. Cook, stirring, until combined, 1 to 2 minutes. Whisk in stock, and bring to a simmer. Add sweet potato, cauliflower, zucchini, and squash to pot; season with 1/2 teaspoon salt. Steam, covered, until vegetables are al dente, 12 to 15 minutes. Add chickpeas to pot. Season each salmon steak on both sides with salt and 1/4 teaspoon cayenne pepper. Secure ends of each steak together with a toothpick or wooden skewer. Lay salmon on top of vegetables. Steam, covered, until salmon is slightly firm to the touch, 8 to 10 minutes. Sprinkle with cilantro.

Tips:

  • For the best flavor, use fresh salmon fillets. If using frozen salmon, thaw it completely before cooking.
  • To ensure even cooking, cut the salmon fillets into evenly sized pieces.
  • Don't overcrowd the pan when cooking the salmon. If necessary, cook the salmon in batches.
  • Be careful not to overcook the salmon. Salmon is best when cooked to medium or medium-rare.
  • The vegetables can be roasted in the oven or grilled on a barbecue.
  • If using a grill, preheat the grill to medium-high heat before cooking the vegetables.
  • To prevent the vegetables from sticking to the grill, lightly oil them before cooking.
  • The vegetables are done cooking when they are tender and slightly charred.
  • Serve the salmon and vegetables with your favorite sides, such as rice, couscous, or quinoa.

Conclusion:

Moroccan-style salmon and vegetables is a flavorful and healthy dish that is perfect for a weeknight meal. The salmon is cooked to perfection and the vegetables are roasted to perfection. This dish is sure to please everyone at the table.

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