Embark on a culinary journey to Morocco with this tantalizing recipe for Moroccan-style chicken with lentils. This delightful dish is a symphony of flavors, blending the warmth of aromatic spices, the heartiness of lentils, and the succulent tenderness of chicken. The chicken is marinated in a fragrant blend of Moroccan spices, then slow-cooked until fall-off-the-bone tender. Nestled alongside are plump, earthy lentils, absorbing the rich flavors of the chicken and spices. A vibrant array of vegetables, including sweet carrots, tender celery, and crisp bell peppers, add a delightful crunch and vibrant color to the dish. The finishing touch is a flavorful broth, infused with the essence of the chicken and spices, creating a savory and satisfying sauce. Moroccan-style chicken with lentils is a culinary masterpiece that will transport your taste buds to the vibrant streets of Morocco.
In addition to the main recipe, the article also offers three enticing variations to cater to diverse taste preferences and dietary needs. For those who prefer a vegetarian option, the recipe provides a detailed guide for creating a meatless version of the dish, showcasing the versatility of lentils and vegetables. For those seeking a heartier meal, the article includes a recipe for a flavorful side dish of Moroccan-inspired rice, the perfect accompaniment to soak up the delicious sauce. And for those who enjoy the smoky, charred flavor of grilled foods, the article offers a tantalizing recipe for grilled Moroccan-style chicken skewers, perfect for a summer barbecue or a weeknight meal.
HARIRA: MOROCCAN CHICKPEA STEW WITH CHICKEN AND LENTILS
Harira is traditionally served each night of Ramadan to break the fast.
Provided by Food Network
Categories main-dish
Time 10h25m
Yield 10 to 12 servings
Number Of Ingredients 20
Steps:
- Pick over the chickpeas, cover with cold water, and soak overnight at room temperature. Drain chickpeas and rinse well with cold running water. Drain and set aside.
- Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Season the chicken pieces with 1/4 teaspoon each of salt and pepper. Add the chicken in batches, and cook until well browned, about 4 minutes per batch. Remove the chicken from the pot and set aside. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly, for 1 minute. Return the chicken to the pan and add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas and bring to a boil. Reduce heat to medium-low, cover, and cook at a gentle simmer for 1 hour.
- Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cook covered for 30 minutes. Remove the lid, add the cilantro, parsley, and lemon juice and cook, uncovered for 5 minutes.
- Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.
RFISSA (MOROCCAN CHICKEN WITH LENTILS)
This dish is made on special occasions in Morocco. It is served in one communal dish & everyone eats out of it with their right hand (no utensils). It is time consuming to make but it is much easier if you have a second pair of hands to help. (Smen is a special kind of rancid butter mixed with spices that is used to flavor tagines & other dishes in Morocco. It can be purchased online.)
Provided by FDADELKARIM
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 25
Steps:
- Wash the chicken & marinate it in a mixture of grated onion, olive oil, ginger, ras el hanout, salt, & pepper for at least 2 hours in the refrigerator.
- Note: The m'semmen takes the longest to make & it should be started before cooking the chicken. I find it helpful to make 2 smaller batches instead of 1 large one. One to make before cooking the chicken & the other to make while the chicken is cooking.
- M'semmen: In a large bowl mix 2 1/2 cups of flour with 1 tsp salt & 1 tsp sugar. Add enough lukewarm water to the mixture to form a stiff dough. (Flours differ in their ability to absorb moisture so no precise amount can be given. Add a small amount at a time. If you have added too much the mixture will be extra sticky and it will be hard to get off your hands, add a little more flour. The right consistency should allow the dough to pull easily off your fingers).
- Knead the mixture for 5 minutes until it forms a smooth dough. Pull the dough apart into golf ball size balls, around 12-15. Pour 1 tablespoon of oil onto a large pizza pan. Lightly roll each ball in the oil then place back into the bowl (this helps insure the balls do not dry out).
- Note: The next steps is where you really should have 2 people. One to form the m'semmen & one to cook it.
- Person 1: Make sure your hands & the pizza pan are well oiled (you will have to keep adding more oil for each ball). Take one ball & gently spread it out with your oiled fingertips stretching the dough in all directions until it is very thin. (It should be thin like paper but you don't want it to pull apart).
- Person 2: Drizzle a small amount of oil in a large frying pan with your finger tips. Heat the pan over medium heat until it gets hot. Lay one sheet of m'semmen in the pan & cook on each side until it has golden spots.
- Repeat the previous 2 steps until each ball has been cooked. Place the m'semmen on a plate to be used later.
- In a 8 or 10 quart pressure cooker place 4 cups of water, onion strips, parsley, spices (except the fenugreek), oil, & chicken. Simmer, uncovered, on medium heat for 10 minutes. After that time turn the chicken over & simmer, uncovered, for 10 minutes more. (You may use a regular pot if you don't have a pressure cooker. The cook times here are the same).
- While the chicken is simmering start your second batch of m'semmen, repeating all the steps for it. You should end up with around 25 sheets of m'semmen in all.
- After the chicken is done simmering add the lentils, smen, fenugreek & another cup of water to the bottom of the pressure cooker. Make sure the chicken is breast side down. Seal with the lid & cook for 10-15 minutes more, after it begins to hiss. It is ready when the chicken & lentils are tender. (If using a regular pot the cook time is longer, around 30-40 minutes).
- Take all the m'semmen sheets & shred them into 1 inch pieces. Place them in the top of a couscoussier or steamer. Steam them until they are limp & warm.
- Scatter a thin layer of shredded m'semmen in the bottom of a large deep platter. Place the chicken in the middle of the platter. Litter the rest of the m'semmen around the chicken. Pour a generous amount of lentils & sauce over the chicken & m'semmen. Put any extra sauce into a bowl with a ladle to be used to dish up additional sauce while eating.
MOROCCAN STYLE CHICKEN WITH LENTILS
Make and share this Moroccan Style Chicken With Lentils recipe from Food.com.
Provided by Lou van
Categories Stew
Time 2h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven to 180C/fan 160C/gas 4.
- Rub 1 tbsp olive oil into the chicken thighs.
- Mix the garlic, cumin, coriander and paprika together, then rub all over the chicken thighs on both sides.
- Heat a large flameproof casserole, add the chicken thighs and cook over a medium heat for 5 mins until golden on both sides. You might need to do this in 2 batches, depending on the size of the casserole. Set the chicken aside.
- Turn down the heat, add the remaining oil and fry the onion for 5 mins until softened.
- Stir in the rest of the ingredients, apart from the mint and bring to the boil. Place the chicken thighs on top and pour in any juices.
- Cover and cook for 1½ hrs, until the meat is tender and the sauce thickened.
- Scatter with fresh mint leaves and serve with couscous or rice.
Nutrition Facts : Calories 506.7, Fat 15.7, SaturatedFat 3, Cholesterol 119.9, Sodium 430.1, Carbohydrate 56.6, Fiber 10.6, Sugar 35.1, Protein 38.6
MOROCCAN CHICKEN AND LENTILS
Categories Chicken Garlic Onion Poultry Appetizer Side Sauté Vinegar Lentil Winter Cinnamon Potluck Parsley Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 12
Steps:
- Combine 8 cups water and 1 teaspoon salt in heavy large saucepan over high heat. Add lentils; bring to boil. Cover, reduce heat to medium, and simmer until lentils are tender, about 20 minutes. Drain well; rinse with cold water and drain again. Place in large bowl.
- Whisk 1 cup olive oil, vinegar, 2 tablespoons cumin, 2 tablespoons chili powder, garlic, and 1 teaspoon salt in large measuring cup. Pour 1 cup dressing over warm lentils and toss. Cool.
- Heat 2 tablespoons olive oil in large skillet over high heat. Add onion; sauté until dark brown and soft, about 5 minutes. Add chicken; sauté 2 minutes. Add 1 teaspoon salt, 1 tablespoon cumin, 2 teaspoons chili powder, and cinnamon. Sauté until chicken is cooked through, about 3 minutes longer.
- Arrange lentils on large platter. Place sliced chicken atop lentils. Drizzle with remaining dressing and sprinkle with parsley. (Can be made 2 hours ahead. Let stand at room temperature.)
MOROCCAN-STYLE PUMPKIN (WITH LENTILS)
The pumpkin - or those squashes whose non-English names translate as "pumpkin" - is a staple the world over, turned into substantial dishes celebrated for their sweetness and density. So-called sugar pumpkins, which are smaller and more flavorful than anything you might carve, are the best for cooking and available even in supermarkets. But you can tackle the big boys too. This recipe uses cubes of pumpkin flesh. Admittedly, getting at the good stuff is the tricky part. And of course you can use any orange-fleshed squash in any pumpkin recipe. But given the season, let's assume you're working with a pumpkin. Start just as if you were carving a jack-o'-lantern: cut a circle around the stem, then pull up on the stem and discard it. Using the cavity as a handle, peel the pumpkin with a sturdy vegetable peeler. Yes, it will take a while. Then cut the pumpkin in half and scrape out the seeds with an ice cream scoop or heavy spoon. You can discard the seeds or roast them. (More on that in a moment.) Cut or scrape off any excess string and cut the pumpkin into approximately 1-inch cubes. (A 4-pound pumpkin will yield about 8 cups of cubes.)
Provided by Mark Bittman
Categories dinner, main course
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a heavy pot with a lid, heat 2 tablespoons olive oil on medium-high heat. When hot, add the lamb; sprinkle with salt and pepper and cook until browned on all sides, 5 to 8 minutes total, stirring as needed. Remove the pieces of lamb to a plate and reduce the heat to medium.
- If the pan is dry, add more oil. Add onions and cook, stirring occasionally, until soft, 5 minutes. Add pumpkin, garlic, turmeric, cinnamon and cumin; cook until pumpkin begins to soften, about 10 minutes.
- Add bay leaves, wine, stock and tomatoes, and return lamb to the pan. Bring to a boil, then reduce the heat and cook for at least 45 minutes on medium-low, partly covered. Stir occasionally; add more stock if needed.
- Add lentils, and bring the mixture back to a boil. Adjust heat a simmer. Continue to cook, uncovered, stirring occasionally, until the lentils are tender and the liquid is thick, about 30 minutes. (If at any point it threatens to become too thick, add a bit of stock or water.) Taste, and adjust the seasoning. Remove the bay leaves, and garnish with cilantro before serving.
Nutrition Facts : @context http, Calories 392, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 17 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 760 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Mise en Place: Before you start cooking, make sure you have all the necessary ingredients and equipment ready. This will help you stay organized and avoid scrambling later on.
- Use Fresh Ingredients: Fresh ingredients will give your dish the best flavor. If possible, use organic or locally-sourced ingredients.
- Season Well: Don't be afraid to season your dish. Moroccan cuisine is known for its bold flavors, so don't be shy with the spices.
- Cook the Lentils Separately: Cooking the lentils separately from the chicken will help them retain their shape and texture.
- Use a Good Quality Olive Oil: Olive oil is a staple in Moroccan cuisine. Make sure you use a good quality extra virgin olive oil.
- Garnish Your Dish: A simple garnish can make your dish look and taste even better. Try garnishing with chopped fresh parsley, cilantro, or mint.
Conclusion:
This Moroccan-style chicken with lentils is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and flavorful, and the lentils are hearty and filling. The combination of spices gives the dish a warm and inviting flavor. Serve it with a side of rice or couscous for a complete meal.
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